BALANCE TRAINING ESENTIALS

[zolek515]

good job. Good specialist

[iwanttofight69]

great vid

[samuel3v4]

this guy should be a pro at dance dance revolution

[sorinash95]

after this training i try kicks that put ur balance in danger...and it works!! it gives me more balance,thx uploader,great vid XD

[da1452vinch]

Good balance movie!

[ivanjardim1962]

Thank you. Excelent video with good progression. For those unfamiliar, this is for elderly not for athletic use.

[lynoure]

@ivanjardim1962, What would you recommend for athletic use?

[ivanjardim1962]

@lynoure Hi. I understand your point. Prety much the same classes of movement you show, except that for certain sports I would use a unstable plataform, swiss ball or TRX. Regards

[lynoure]

I think if someone jumps onto an unstable platform and keeps their balance, or balances one-legged on a swiss ball, they've graduated from their balance training. :)

[IrrationalBees]

This stuff's easy...

[CallOfDutyDsMan1]

I almost did it but i realized it wasn't my balance that failed me, It was i was wearing socks on wood flooring. -_-

[iwanttofight69]

nice stuff

[steroidsR4winners]

sub for a sub ?

[DeidreHopkins]

I can do all that i just cant throw a good kick without losing my balence.

[5hancross]

its simply... but basics are never to much

[Coecoo]

Why is his only at 4.5? Great instruction video, Doesn't see why it isn't worth a 5

[kroflet]

WOW, great balance dude.