Basically, protraction and upward rotation of the scapulae. Used in push ups and overhead pressing regardless of implements, though limited in a bench press where the scapulae can't move as well.
The secret to targeting the serratus is to find where it is pronounced in the animal kingdom. Dogs, horses. So, incorporate walking on all fours into a workout.
different variation of push up plus. cool
chi3knees 4 months ago
How about showing it from more than one angle and maybe get closer than twenty feet away?
SuedeSwede 7 months ago
Basically, protraction and upward rotation of the scapulae. Used in push ups and overhead pressing regardless of implements, though limited in a bench press where the scapulae can't move as well.
tyciol 1 year ago
Definitely not the "only" serratus anterior exercise. You can do the same thing in a pushup position. No bars/weights/equipment needed.
kurtzhurtz32 1 year ago
@kurtzhurtz32 exactly what i was thinking. its called push up PLUS
OWHSsoccer07 9 months ago
I don't agree that its the ONLY EXERCISE
Gutrat 1 year ago
The secret to targeting the serratus is to find where it is pronounced in the animal kingdom. Dogs, horses. So, incorporate walking on all fours into a workout.
Thisisnotmyrealname8 1 year ago
gracias wee
MURDOKhuila 1 year ago
@MURDOKhuila LOL
veganrexia 1 year ago
Would you recommend doing this on a Smith Machine??
ezcompane 2 years ago
is this move more for the serratus??
dri321 2 years ago
wicked thanks a lot
bkelly072788 3 years ago