Karen Patton One Arm Pushups with Tami OughHR

[7guiders]

:-)

[jnconick183]

Yeah when are you weight 110-120 lbs doing a push up is easy.Now try adding 169 to that and there is what you call a challenge.

[WholeBCofU]

Amazing. I wish I could one.

[prolo1]

It's impossible to make one arm push up, there is a trick, i can do bench press con 100 kg but can't make not even one of that in the correct way.. how can we believe that? one must be able to work at least with 150 kg for being capable of doing that..

[txturbo930]

@prolo1 Solid core thats the trick. it's not about just being able to bench. You have to engage your core as you push up. For some getting the muscles to fire in the sequence comes naturally. These gals are in great shape with solid core strength. Nice job ladies!

[bfbfl]

@prolo 1 How much you can lift has very little carryover to controlling your own bodyweight

[karkrashful]

they r loling while doing one handed push ups like nothing.....

[masknn]

i wish i could do push ups on 1 hand ( damitt)