Immortal "Ab Workout" Series [Part 1/4]

[jaridnoah]

my biggest weakness is my core and upper body strength i have always had this problem

[damcodrules]

will this help me get a 6 pack?

[andrewk369]

all of these are great! I used to do these in hs track!



[TOMMYOLA1]

another awesome set of three... thanks bro this series is gonna spice up things inbeetween everthing else im doing lol thanks

[TwiceTheSpeed1]

@TOMMYOLA1 No problem...keep watching and we appreciate the comments!!

[akahue]

The Second Exercise is actually bad for your lumbar spine.. Anyone Agree? or Disagree?

[speedyslime93]

I naturally have a lot of fast-twitch, my biggest weaknesses as a sprinter are stride length and speed endurance (end of the race)

[TwiceTheSpeed1]

@speedyslime93 Our get faster in 4 works series touches on that. Be sure to favorite and share all of our vids if you like them/they help you!

[MrClint44]

my biggest weakness is my hips... i dont know exactly what is wrong but the muscle around the socket fatigues quickly and seems to impair movement

[TwiceTheSpeed1]

@MrClint44 That is common...you need to work on your hip flexor strength...we have vids on that on the channel! Be sure to favorite and share all of our vids if you like them/they help you!

[PlasmARaiderZ]

60 reps, 1 set only per workout?

[TwiceTheSpeed1]

@PlasmARaiderZ I laid out all the sets and reps in the video...Add all 4 parts of the series into one workout. Be sure to favorite and share all of our vids if you like them/they help you!

[basket55able]

the problem is i have a fat layer on my abs so idk what to do to get rid of it and in winters i eat and sleep like have breakfast and sleep and hae lunch and sleep and have a dinner and sleep

[TwiceTheSpeed1]

@basket55able You most likely need to clean up your diet...We will come out with a nutrition series soon! Be sure to favorite and share all of our vids if you like them/they help you!

[JoshKimball87]

Good video. Biggest weakness is the first few steps after changing direction

[TheSliothar]

Super.

Ta

[TwiceTheSpeed1]

@TheSliothar Thanks...Be sure to favorite and share all of our vids if you like them/they help you!

[mountairymatt]

Thanks you so much for this.

[TwiceTheSpeed1]

@mountairymatt Thank you for commenting! Be sure to favorite and share all of our vids if you like them/they help you!

[jenx169]

biggest weakness - over weight

[TwiceTheSpeed1]

@jenx169 That probably has to do with your diet...we will have a nutrition series coming out soon.

[thesuperawesomeasian]

My biggest weakness is my stamina

[TwiceTheSpeed1]

@thesuperawesomeasian There's an easy fix for that!! We will come out with something soon! Be sure to favorite and share all of our vids if you like them/they help you!

[Ad3nF0ong]

My weakness is whenever i sprint, my legs felt weak, although i trained your workouts. And my stamina is also very weak. Pls reply me with your comment.

[TwiceTheSpeed1]

@Ad3nF0ong We will have a video on that soon...Keep watching and sharing!

[MrBobakhan]

Biggest weakness is Vert....i have Quickness, and shit vert.

[TheHawks88]

biggest weakness is quickness....i have vert, and decent speed

[TwiceTheSpeed1]

@TheHawks88 We will have a new vert series coming soon. Be sure to favorite and share all of our vids if you like them/they help you!

[TheHawks88]

@TwiceTheSpeed1 most definitely!

[1402mikey]

My biggest weakness would have to be explosion and COD, change of direction, and maybe if i had to nail one that i want to work at is vertical jump

[TwiceTheSpeed1]

@1402mikey We have a deceleration video out right now! Be sure to favorite and share all of our vids if you like them/they help you!

[1402mikey]

@TwiceTheSpeed1 I will check it out thanks jack

[baller4Christ1]

Explosiveness and vert

[TwiceTheSpeed1]

@baller4Christ1 Stay tuned for a vert series!

[JoeBus7]

weakness is being explosive

[TwiceTheSpeed1]

@JoeBus7 Watch our vids and that will soon change! Favorite/Like all the ones that help too! :)

[sebasespe]

these are awesome excercises cuz they do more than ur abs and do the whole core and they dont bore u like doing hundreds of crunches:)

[TwiceTheSpeed1]

@sebasespe That's exactly right! Share/Favorite

[dkramza]

My biggest weakness is finishing 200 at top speed

[TwiceTheSpeed1]

@dkramza We will touch on that! Be sure to favorite and share all of our vids if you like them/they help you!

[devarte3]

how many times do we do this a week?

[TwiceTheSpeed1]

@devarte3 Do all four parts after every workout! Be sure to favorite and share all of our vids if you like them/they help you!

[lilwytee25]

where is part 2,3,4?

[TwiceTheSpeed1]

@lilwytee25 Each Monday we will release one for the next month. Monday- Upper Body/Core Wednesday - Lower Body Friday- The Twice The Speed Challenge

[TwiceTheSpeed1]

@lilwytee25 All 4 parts are out now!

[abbielmao1]

This video is great, i've already done a lot of planks since i've started sports and i know they really help. but, this video definately gives more specific ways to do planks in which it'll help. i appreciate all the videos you make, and just wanted to say thankyou. but, my biggest weakness is that i have so much motivation when i start something, but i quickly lose that motivation. have any advice on how i can keep myself motivated?

[TwiceTheSpeed1]

@abbielmao1 Thanks!! Keep working hard my man! Be sure to favorite and share all of our vids if you like them/they help you!

[vintagerahul]

Keep the videos coming!

[bigsteve3d]

I'm glad I saw this before I left to go to the gym, will try the immortal ab workout. I been working on my legs and abs for the pass two weeks and just a little on my arm and this week I'm going to focus on my core. Since I started using some of your workout techniques my stamina, endurance, and vertical has improved greatly in the beginning of the month, shall be dunking in a couple more weeks.

[TwiceTheSpeed1]

@bigsteve3d We love to hear that! Keep up the hard work!

[novaracjumps]

an awesome video i love it !

[TwiceTheSpeed1]

@novaracjumps Keep sharing! :)

[DopeBoyFresh0121]

hey jack I love your videos man thanks to you im in my football team now :D . I have one question does flexible hamstrings help you run way faster because my friend said yes but im not sure?????

[TwiceTheSpeed1]

@DopeBoyFresh0121 Yes they absolutely do! We actually just came out with two static stretching videos that you need to be doing at night!

[thesuperawesomeasian]

An I going to do this 2 workouts 90 days and just add up the other 3 along the way?

[TwiceTheSpeed1]

@thesuperawesomeasian That works! Be sure to favorite and share all of our vids if you like them/they help you!

[wWo0o0o0o0o0o0o0oWw]

do a how to increase your vertical jump program

[pbrocklehurst]

@wWo0o0o0o0o0o0o0oWw

look at jack's other videos. He already did one.

[TwiceTheSpeed1]

@pbrocklehurst Thanks! Keep the help on the channel up! We really appreciate it!

[TwiceTheSpeed1]

@wWo0o0o0o0o0o0o0oWw Yes, we have tons of vids on that! We will be coming out with more soon.

[johnwhawes10]

This looks great and easy to remember, so easy to do.

[TwiceTheSpeed1]

@johnwhawes10 Be sure to favorite and share all of our vids if you like them/they help you!

[wobeah]

hey jack! your voice sound different

[TwiceTheSpeed1]

@wobeah I'm getting over a cold!! I knew someone would notice!