USC FULLBACK SOMA VAINUKU benching 295 x 17reps

[ddmarc28]

fuck you dwayne....haha poogie

[5aMoAnSt3R42]

Florida have kids with world class speed, one dimentional, Cal And Texas kids have world class speed athletism, endurance, swagg and all the fucking talent in the world! Enuf sed

[dkfjndfklhklfkldfgal]

bigduke50 525 DAMN ass to grass ??? sick

[shiron236]

Very impressive. I love how these e-lifters come over here to diss you in order to satisfy their insecurity. There's nothing wrong with the video. Technique is solid and the weight is impressive.

And yeah, only a few high school football players have squats over 500 lbs. Patrick Willis, who is now a linebacker for the 49ers, did 700 lbs in high school.

[lordvoldemort578]

Do 4-5 SETS OF 3 BOX JUMPS before You do heavy squats, You will set RECORDS...

[Maddenlegend4ever]

@LyonsBallHard and @ThumbOfMeganFox

I squated 350 my sophomore year.. now i squat 450 and i'm a senior, its not hard if u work on technique and body excercises and i guess body building helped me too

[LyonsBallHard]

Haha 295 squat ? thats my max and im a sophmore xD these fools are dumbasses TEXAS football all day . :)

[ThumbOfMeganFox]

@LyonsBallHard Texas = old news

and I highly doubt you can do any of that as a 'sophmore'. nice try, little buddy ;)

[LyonsBallHard]

@ThumbOfMeganFox ok scrub . probably played for some shit high school and didnt even get scouted.

[ThumbOfMeganFox]

@LyonsBallHard dead wrong... I don't play football at all. I'm a huge college fb fan though. have been for years & years. truth about texas hurts, i know. btw, I still doubt we'll be seeing you play on saturdays. I could be wrong. I'm just saying you're dissing a guy that's playing for a D-1 elite university & you are....???

[LyonsBallHard]

@ThumbOfMeganFox most top high school players are from texas and cal -__- ? you've never played football, you dont even know how the game feels. you just know how it looks xb lol. GTFO. old loser.

[ThumbOfMeganFox]

@LyonsBallHard wtf is your point about top hs players from tex & cal? everyone knows that dumbfuck. we weren't even talking about that. stay on subject, moron.

does it hurt talking out of your ass? you don't have to play it to love the sport. I played basketball in hs, uninterested in going pro. I don't have to be a player to love & understand football. you don't have to play golf, baseball, basketball, tennis, in order to know it. GFTO your retarded ass is either on the 2nd or scout team lmao

[LyonsBallHard]

@ThumbOfMeganFox Haha damn your lame xD im 15 ! your cool !

[cjs2290]

this kid is a bitch though

[topdog90U]

Man them fucking togans are super strong and they steal. LOL.

[boakeeper44]

lifted his butt on every rep

[demonchildking]

ONLY A FEW PLAYERS WITH A 700lb. squat in college and nfl?? Really??

[bigduke50]

He is afakasi!!! His dad is Tongan and his mom is Samoan

[ETJLMET]

@bigduke50 Still Tongan FIRST! Oh yeah IT MATTERS! His dad was a stud Rugby player!

[seugah01]

@bigduke50 NO ONE SAID HE HE WASNT AFAKASI

[ETJLMET]

TONGAN POWER!!!!!!!!!!!!! The new Bench RECORD for college at 230 is 49 by another TONGAN TANK!!!!!!!! Stephen Paea!!!

[YAAUFA]

@ETJLMET

You got a fraction of a second if your lucky to use that 49 reps of power to do anything. Until the linemen in the NFL start to lose a hundred pounds each the bench press reps is really irrelevant on anyone's board. Paea hopefully will go third round to Baltimore were the best in the game resides.

[ETJLMET]

@YAAUFA Very true, the strength doesn't lie though, it's all about SPEED, STRENGTH, TECHNIQUE and HEART!

[YAAUFA]

@ETJLMET

Hopefully Paea and Toeaina can be a nice tandem on the DL. Chicago just love them some poly's....most on any team in the league i think.

[ETJLMET]

@YAAUFA they also have Harvey Unga, the Tongan fullback from BYU!

[YAAUFA]

@ETJLMET

Wasn't he dismissed from school after the bowl victory for having sex with his girlfriend who played volleyball for the school?

[Knucklehead281]

This kid is the truth, no jokes. His film is sick and he's insanely fast for how big he is. He is going to have a long career for sure. And BTW for all you wannabe's who probably don't even have scholarships, 295 for 17 reps in high school is nuts, especially considering how fast he runs. And if he can squat and clean that much, the kids a freak. A 525 full collegiate squat is a powerful squat.

[wearewildcats24]

spencer stein runningback crazzzzzyyy

[redesmazda]

Really? 295?! I benches 315 in H.S.

[bigduke50]

we didnt train powerlifting deadlift, we train functional, we do russian deadlifts

[ETJLMET]

@bigduke50 Vainuku is a TONGAN name, that kid is TONGAN from TONGA, his DAD IS TONGAN!

[YAAUFA]

@ETJLMET

His mom is Samoan.

[ghost5001]

this dude is HUGE. i only can do 135lb on bench. fml

[TheWildebeast05]

I went to school with this kid!!! He is a monster.

[SarahSunshineable]

Soma is amazing

[TheScokeley]

played against this guy since I was a sophmore. Fucking sucked going against him haha

[tonganMAN78]

That's right USC all day..... I live in Hawaii, but I used to in Ontario so. Cal for 9 yrs. Miss the I.E.... SC/ LAKERS ALL DAY

[larrysyco]

look out fuck boys them trojans gon be out this year Fuck a roll tide And I live in Bama But Always will Be a USC Trojon

[kicktotheballs]

Isn't he related to Rey?

[jogeysb]

@kicktotheballs YEA

[TIBESTRAPPEREVER]

@kicktotheballs cousin

[hitman619socal]

Dang USO is going to be a beast, let's hope he stays and not transfer to another college because he did not start or what ever. It's sad that guys leave because they do not step there game up so they go to other schools where they do not have to try as hard. E.V.E. ( Every Victory Earned) it's my fight club look out for us.

[kalai131]

big bench press is nothing, what's your squat and deadlift, can you squat 295 for 20 reps?

[bigduke50]

@kalai131

squating 295 for 20 reps is pointless!!!!

fyi he has an ass to the floor 525 squat!!! and 335 power clean!!!

In college football it is all about transfering strength over multiple joint and muscle groups in the body!!! which is called BEING FUNCTIONAL!!!!

[alejandrothefader]

@bigduke50 okay, he is a beast from the numbers i saw... WHY THE FUCK IS HE BUMPING THE SHIT ON HIM... he is gaining like 4 reps, OK, but it's bad man! why ego lifting like that when he can do it with 20 lbs less and get it done neat??

[klua11]

@kalai131 can you?lol

[king6595]

@kalai131 um guy he's been in the nfl for about 2yrs now and starts i think he could run ur ass over just sayin :/

[krb0123]

@king6595 no idiot he was just a freshmen at USC this year deffinately not in the nfl get ur shit straight

[Strongmanweb5353]

@kalai131 personally i can squat 315 for 20. but i agree with big duke. squatting for that many is pointless

[masterofthestoneage9]

@kalai131 lol you got owned.

[619Drone]

god damn this fool is strong enough to go pro already,i can't even imagine how strong he'll be when he does is draft BP workouts

[rickrollinit]

damn this brotha is a straight beast is he playin this year or redshirt?

[TheShadowhj]

@biged707tman4661 was my bro's account oh trust i beast on the field look out for me varsity sophmore running back ill hit u back wen my highlight tape is on here

[blueballs396]

roger still owns u

[biged707]

@blueballs396 who is roger? lmao

[MrCraft55]

BEAST MODE!! DO WORK!

[Tman4661]

Well shit I squat dat and I'm a freshman but I dnt clean as much I only clean 250 right now

[biged707]

@Tman4661 its wut do on the field, not so much wut u do in tah weight room bud

[TheShadowhj]

@biged707 tman4661 was my bros account and trust i beast on the field watch out for my highlight tape for dis upcoming season varsity sophmore running back and MLB 6'1 235 squat 500 and bench 315 and power clean 265 look out for me ill give u my name after nxt season

[calexrose]

fight on and good luck at sc

[azfootball]

how much does he squat?

[bigduke50]

525 full deep squat, 335 power clean

[you0axed0for0it]

@bigduke50 335lb power clean is strong as hell...good for him...thats hard work for ya!!! good job

[21195BLACKHAWK13]

@bigduke50 thats not a very high squat. i squat 4010 and im a sophomore in hs

but i bet he squats 700 now

[bigduke50]

@21195BLACKHAWK13

525 is a very high squat when you are squatting correctly, there are on a few players in college football/ NFL with 700lbs squats, as a Strength Coach I hear kids from HS every year tell me they squat 500+, when we get them in our facility they are lucky if they can do 225 for deep solid reps!!! We always say... CHECK YOUR EGO AT THE DOOR, DON'T TELL ME SHOW ME!

[21195BLACKHAWK13]

@bigduke50 whoops typo 410

[michaelshippo]

@bigduke50 what is this guy deadlifting?

[cojyoung99]

@bigduke50 GOOD STUFF MAN I TELL THESE HIGH SCHOOL KIDS WHO BEEN GAS BY PEOPLE WITH NO CLUE THAT ALL THE TIME

[vakafisi58]

@21195BLACKHAWK13 shut the hell up you cant even squat that much omg!!! a max for someone is probably 600 to 700 so just keep your bullshit to yourself

[21195BLACKHAWK13]

@vakafisi58 typo muthar fucker.

410 is th actuall max. i actually raiseed it to 560 this week.

so ha

[rapeaxe]

@21195BLACKHAWK13 i squat about 4010 lbs too.

[21195BLACKHAWK13]

@rapeaxe yeah... it was my typo. it was posed to be 410000000000000000000000000000­0

lol jk just 410, youtube has a gay commenting system

[Pwndlol]

@21195BLACKHAWK13 im a sophomore in HS too, i squat 410 aswell, whats ur bench and clean

[bigduke50]

last time we tested he did 32 reps of 225 at the end of a hard upperbody workout!!!

[kissit1time]

@bigduke50 DAMN!!!! no wonder on his highlight vidz hes stiff arming those guys in highschool n truckin like ish nuthin

[thinktcg]

holy shit i wonder how many he can do with 225

[The1Humboldt1]

this guy's an animal

[SuperAFaKaSI]

Hahahaha Dat my dogg!!! cheeehhhhuuu!!! Beast Mode!!!

[jeremiahwrd]

WOW