p90x Ab Ripper X

[hermygagala]

Great workout man. Keep up the great work.

[suckonmyballsbitch89]

I'm a damn natural born champion I was doing ab ripper with no breaks the 3rd time. Thankyou baby Jesus for giving me such skill hahhsjdiwjdhhdh

[dibnah46]

good work pal....and good music to!!

[MegaE911]

Wus

[elnenezequiel]

Parece como si le hubiera dado al perro en el minuto 1:35

[boombapswag92]

nice work out, but terrible music

[Darion1A]

@boombapswag92 you've said a mouth full, i muted, but the workouts themselves are great, a lot harder than they look though

[MrKilminster]

@boombapswag92  the chorous is good

[831oz]

message me if u want it my shits free unlike most a-holes on youtube ill send u the link to the torrent!! all i ask for in return is a sub and IF u want donate money :] u dont have to tho

[mikasaka]

@831oz Donate money to your for a link to a torrent... I know times are tough, but man, you must be mad.

[h2dude69]

@skipachoy

Cool. I'm starting P90X next week. Can't wait.

[poopadoxlol]

@h2dude69 lol starting something next week you are just a fatty who is going to make excuses oh ill start on my diet on monday. fatass

[h2dude69]

@skipachoy

I know that.

What I meant was, can this workout replace gym equipments for ab workouts

[h2dude69]

Is the Ab-ripper X really enough to get u 6 pack?

[thenextkobe13]

Your breaks are a little too long, but still nice job.



[puRpLeJeRkEr09]

DUde Your Fkn Awesome.. I Fkn Love you bro!.. I Officially have Ripped 6 pack abs.. thanks to this guy.. i've been doing this for 3 weeks and i now have abs [ :

[ThrowerSR]

you re gay

[otterpopers]

@ThrowerSR ... and you're fat. atleast he has a sexy body :)

[ThrowerSR]

@otterpopers he s alone doing abs in front of a tv.

[SupraManReviews]

You kicked Trigger :(

and Skittles needs to do a little P90X himself :)

[SlayerBrosProduction]

Is this the complete ab ripper?

[jdbigkitty75]

@SlayerBrosProduction nope. only the first 3 out of 11 moves total. These are a cakewalk compared to the others.

[xxxdxhbkxxx]

hey, i just started the ab ripper x program, im on my forth day. I do the workout every second day. I'm about 5'10 weigh 125lbs, and wear about a size 29-30 mens jeans if that helps at all lol. I currently don't have any abs, well there is about a 2-pack but thats about it. If someone could please help me and either reply to this comment or pm me on how long it would take me to do this program to get a 6 pack atleast that would be greatly appreciated! Thanks! :D

[salee202]

@xxxdxhbkxxx do the p90x 90 days and eat properly, you'll see the results for sure :)

[ladyseducerbld]

Watched this for the workout but the entire time I kept thinking damn hes hot

[Charger5001968]

1:35 looks like you kicked the little black dog lol

[monzerrat11409]

nice

[HarryAssinback]

1:37it looks like u kick your dog

[claydogg86]

big fag

[gaminitup16]

Hell yeah instead of (paying) for p90x i got it for [free!] Download it at 90dayworkout(d0t)tk

[wafflecushioned]

On the first 3 ab workouts, I'm feeling it more in my lower back than my abs. Am I doing it wrong, or is it like this for everybody?

[SnowboardMoewes]

after you do this. how long should you stop till you do it again? one day rest? 2? 3? thanks

[brooklee]

you suck. i can do the whole disk without pausing or flinching lol.

[PPL616]

does this hurt anyone elses hip flexers ?

[TheIceman3rd]

lmao kick the shit outta the dog haha

[cookiemonster147251]

@96Raman96 Oh no it is NOT all of it, the disc is 16:57? minutes long, its around 16 to 17 minutes. IT FREAKING HURTS! I couldn't finish it, but I started it yesterday so that's probably why.

[tomT024]

i did it for like a week straight. then every once in a while. then not at all! im just starting back up again and im commited more than ever... but im afraid i will stop again. anybody else have this problem :(

[azar24701]

question, im on my 6 to 7 week of p90x. I see some results in my abs. From experience, do you believe that i will get ripped by the time i finish this 3 month prograam? Well i mean imma continue to go beyond it but just for the first 3 that is?

[DdotRedd]

@azar24701 if you eat healthy then probably ye..

[hellsretribution]

Few tips

1. The Abs are like any other muscle, do them in sets of 10-15.

2. Do them slower, you tend to rip the muscle more, you're doing them all too fast :L

[gatoradesux1]

@hellsretribution the abs are meant to be a lean muscle, so you do a larger set

[VedoB]

I wonder if its ok to go to the gym and lift weights when I do Biceps,Triceps,Traps,Shoulders­...etc. But use only the P90X Ab exercise and skip the others?

[TyranitarHD]

@VedoB That's what im doing now, except me and few of my friends made a gym in my basement. When I dont feel like doing shoulders & arms for example, I just do weight lifting, but I do the rest ALWAYS, especially Yoga X.

[deionxMW2x]

all these workouts only made my thighs hurt

[xfile2010]

Crunchy fry and fifer sisors are the 2 hardest

[MrBeez619]

Nice It is brutal nd u did fine...:-)

[carlosarios]

i did this routine today for the first time; very intense but it feels full of energy afterwards!!!

[popobobo01]

i know what i'm doin today to get shredded

[maldonadopcr]

Good Work, now we need to get your big dog on p90x :^). Keep up the good work!

[ThowHilton]

that dog looks like it needs to do some p90

[theabomation]

Nice Workout bro thanks for the tips...

[abletonreason]

If the last one doesn't kill you.. you aren't doing it right.

[vegasbaby92]

nice legs and nice feet!

[TenbatsuZero]

My little sister does that at cheer practice.

[bulseye111]

what song is this?

[imalittleasianFTW]

That's it. I'm doing this workout.

[BlasianBoyXD]

that looks difficult@_@ oh well ima try it(:

[utubetv1000]

do ASaltyChip's version its better and longer

[delantero18]

for how long do you have to do all those exercises?

[bcstewart1000]

@delantero18 its a 90 day program

[79cheapshot]

this shit is hard as fuck , i just started it , whole new ab work out for me , i should get it down pat in a couple of weeks

[nikospneuma1]

the second exercise is very easy for me but i have been doing abs exercise since i was 11 years old.keep the hard work

[laribari1]

what song is this? who sings it? great gym music

[kichansilva]

hahaha wen the little dog jumps on the couch, it looks like you kick em up there hahah

[ricky021091]

im going to do this video

[ricky021091]

im going to do this abs workouts =)

[markyhundreds]

when i do the bycicles i feel like im getting more of leg workout then abs. am i doin it wrong?

[nhavy1]

@markyhundreds yes, thats happened to me too, and when im going to do the reverse bycicles mi legs wont let me

[asoupspoon123]

I just started P90X yesterday, im on day two now.

Its funny because while doing the Bicycle kick things, how the guy makes you do it one way then reverse it, i feel like a Ra-tard because i cant do them backwards with out laughing haha

[Frongner1]

that's the croten!

[ZetasSpetnazColombia]

lol having shaka shaka with that girl daily will get him in shape better!! :)

[realangustube]

hi there!greettings from realangus couch in West des moines IOWA.! im doing my 7th week on slim mode,and let me tell you those frogies are very hard for me too bro.keep up the good work,and good luck with your couching.i know if people would understand that by doing the couching and working out will make you fit and rich and a short period of time if you decide.

[chris10zz]

song name?



[21jkicker]

everything is easy for me, but the fucking bicycle ones hurt my legs, and freeking heels to the heavens kills me. But i still feel good afterwards.

[Inferno0619]

is it me or did you go over 25 reps on some of the exercises there, were u not feeling the burn or something? you might need to modify then to make it harder to get to 25. like tony said, its quality of quantity is it not?

[Inferno0619]

is it me or did you go over 25 reps on some of the exercises there, were u not feeling the burn or something? you might need to modify then to make it harder to get to 25

[TyranitarHD]

Ab Ripper X is the shortest workout :) 17mins, hehe. I'm starting my P90x Journey this MONDAY! WISH ME LUCK :D, I WISH GOOD LUCK TO ALL P90X and INSANITY users ! Let's make AMERICA skinnier one slap at a time!

[AznAndy562]

@TyranitarHD LOL i whish u luck its hard up the ass and u NEED to feel sore for like 1-2 weeks if u dont u arnt doing it right or taking TO much breaks

[TyranitarHD]

@AznAndy562 I know I had to do Ab Ripper X twice, and it FREAKING hurts. But I'll be able to do all the stuff they're doing someday.

[VedoB]

@TyranitarHD You mean 1 X at a time!! :)

For every day you complete your workout you put a X on the calendar...after 90 days you get P90X...thanks gents...i thought of that all by myself :)

[yusefdoodie]

Get it up.

[ro332]

Hey guys, great vid, great workout but why not do this everyday? I thought you can do abs everyday. I train in kickboxing and we do our abs everyday. Thanks for the reply.

[LAMBANA08]

i try this for 30 days.... OMG its work 100 %

[KJamesSr]

Doesn't look like you're pushing to failure there buddy.

[Italiangangst3r]

p90x is gonna kick my ass but in the end ill show it who is boss.

[esoberanis1]

if you want your abs to show do the INSANITY workout.. it is made by the same people as the p90x.... im on week 3... TOUGH WORKOUT

[capoldslds]

this guy goes hard no stopping

[rhdtv2002]

this is no joke..Ive done it and its tough as hell to do..the 2:00 is my hardest..I can never fully do it...nice job bro

[narcman07]

Dude what is that song on your video I have been trying to find the name.

[RanBo88]

@narcman07 Seether, Fuck It.

[unirnmes]

Seriously, Tony talks through some serious workouts.  It's effin nuts.

[hazardroll]

get your hands up dude. youre taking half the work out

[liftercatcher]

@hazardroll HAHA ya so true I need to upload another Ab Ripper X video :)

[hazardroll]

@liftercatcher still though nice work.

[liftercatcher]

@hazardroll Thanks :)

[sexuallyawkward]

@liftercatcher

im getting a hell of a lot of leg cramps in my left leg during the ab ripper x, which happens to be my less flexible leg. just wondering if you ever got anyrthing like that? it's mainly in my hip flexors.

[kofinunes]

@sexuallyawkward

Yeah, that definitely happens when you first start to build up your lower ab strength. These moves put a lot of focus on your upper thighs and quads in addition to tearing your abs up. Love p90x! and Ab Ripper X isn't even the best one of its workouts

[sexuallyawkward]

@kofinunes

k, thanks man.

[kingdannysyn]

its kinda random but when the dog jumps on the couch it looks like you gave him a boost its at 1:37

[liftercatcher]

@kingdannysyn It sure does, trigger the little one is crazy

[liveitonce66]

i did this last monday...still fuckin hurting

[britmh77]

This song sounds ssoooo familiar. I cant think of the name. Who is it by? Cuz I love it! thanks!

[gitboy22]

how many seconds for each set???

[acefujikura]

people who are doing ab-ripper x for a while : do you think that by not doing all the exercises correctly,there could be bad consequences to the back or spine?

...because I have small issues with my upper-lower back muscles and middle-spine area,and could that be partly cause by this? (im 21,190cm tall and in the past I had calcium and iron deficiency,but not any more)

[roflowned]

@acefujikura keep in mind, when you're doing the the p90x program, your following a strict program that involves other muscle groups. So over time your back and core muscles will get stronger through Yoga X, Back and Biceps, Legs and Back, Core Synergistics etc.

Personally, I haven't had any problems with my back, but that could be attributed to me following the program to the T.

[strong1235]

I suspect that Jackie knows that there are a lot of women and a few men who get somewhat aroused by the tension and friction of this exercise when pushed to the limit of endurance, and she just wanted to see if something came up!!!

[Mastayugi91]

i like how ur girl jus casually walks in and sits down. good luck man i hope u get an eight pack since u working so hard

[st2675]

Glad to see you have good form. Iam still working on mine. Week 2. :)

[dreamedlife]

this is easy for me now since im a p90x grad but i mix it up with benching now.

[SuperGreedz]

ive tried this

MAN ITS INTENSE!!!

[omg1836]

I HATE IT BUT I LOVE IT

[ortegaatr2]

lol shits a bitch start last week. i do it everyday even though it says twice a week

[dxmin3r]

@ortegaatr2 thats pointless..your abs need time to rebound and build the muscle your working and if u work it everyday it doesnt have a chance to.

[SuperGreedz]

really.......

any results yet.....

[ortegaatr2]

they r coming in but ima follow the scehdule and do it the 2-3 times a week to see if it works cause i realized tht the abbs are a muscle also and need rest also

[DRock43]

Tip of the day: don't do this every day.

[KRASIMIRpro]

you don`t work a parts of your body everyday and you shouldn't

[weekendwarrior8404]

You can't!  I certainly couldn't do it. You'll burn out way too fast!!

[therealmistamike]

@DRock43 why not??

[noodles4123]

@DRock43

why?

[542542542123]

@DRock43 why shouldn't u do this everyday? it couldn't hurt u it can only help.

[fargon123]

@542542542123 your body needs time to recover, and build up the muscles

[fcheung06]

@DRock43 why not?

[hcstorm]

@DRock43 why dont you want to do it everyday?

[epeterson1977]

Shit.

[bigtacoeater]

wow it hurts you ass but cool more plzzz

[MikeTysonEatsKids]

couldn't you get the same results from running?

It seems to me they mimick running (the moves you just demonstrated).

[121RPG121]

@MikeTysonEatsKids

no you can't because those aren't all the moves, there are a lot more that target your core more than just running

[shatwood]

Ab Ripper X: I hate it, BUT I LOVE IT

[blackpanda19]

Just wodering how often should you do this workout??

[GreatCODEMAN22]

@blackpanda19 you only do it once every other day.

[Fight4Privacy]

@GreatCodeman

How long is each session?

[peanuts7854]

He say's on the video twice a week at the MAX, you also need to work other parts of the body as well

[shatwood]

@peanuts7854

It's three times a week. After chest and back, arms and shoulders, legs and back

[121RPG121]

@blackpanda19

3 times a week

[AnimalSites]

Good job, Chris! Those exercises are HARD to do. Keep up the good work!

[Elysian79]

love the song

[StormJB1]

there is someone sitting right next to you. i could never do that would be so uncomfortable and self concious

[bweston112]

There are 11 exercises. Where are the others??

[pacogpimp]

what r the names of those exercises

[Eclipse4g06]

At the beginning those are called in&outs, the 2nd is called bicycle kicks/reverse, 3rd is called frog something...

[7579nick]

when i start doing ab ripper x my lower back starts hurting is it only me?or does it happen 2 u 2?

[Runescapehalonerd]

no, it happens to me and a few of my friends who tryed it, but i guess a little is worth it, i have seen results

[7579nick]

oom ok cool thnx

[mooseintree14]

try sitting stright as possibel.

[blehman7011]

time for crunchy frog... everrreeyyybody get their arms off the floor. man tony is awesome.

[JuniorX]

hahaha oh yeah i already know all the quotes

[brownie8293]

feifer scissors and mason twists are the worst and hip rock nd raises are pretty bad

[jondoc72]

the dog also needs some p90x jeje!

[celt4r]

This debate about age and fitness is meaningless. Either side being right or wrong is meaningless.

We are all here to get into better shape, and if we desire it enough, we will get it. After craving and yearning for that perfect body, and resolutely making a do-or-die commitment, effort is secondary. It just DOESN'T MATTER. We're after increased fitness and a better-looking body, so stop complaining about the pain!

[LedZeppelin1220]

Seether is the stuff

[xDemolitionAdvocatex]

Definitely age matters, you know why?

well like everyone has said, your body is constantly changing through time. Your body can consume fatty acids n carbohydrates like no tomorrow, therefore causing body mass to increase..

just thought everyone should know..

;)

[HollaatyaboyTMAC]

hahaha at 1:37 i thot u kicked the little dog up on the couch hahaha

[arionex]

That was so unexpected, when I saw it after reading this comment I understood. xP

[Duhries]

hahahahaha LMAO !

[ScholteimReinbachIII]

Oh man! I can feel the burn by just watching you do it! lol. I HATE fiefer scissors, but they hit the lower abs so well!

[liftercatcher]

Very true ;)

[SuzukiKid400]

Holy shit I hate fifer scissors too! But boy do you feel them working after you finish.

[Hilixy]

Toanieboi,

You are a teenager, 15 or 16 if I may say. You should be able to do this easily. Just wait to reach 30 then I'll tell you how hard this set would get. Back then I could do 300 sit-ups in one set. Your body changes.

[Toanieboi]

Age does not make it easy

It's about being fit that makes it easy

Someone else who's 15-16 could have a hard time doing this because he/she hasn't started working out yet.

Hence if you're fit when you're 30, you should be able to do this also. But say you're not fit, doing ab workouts would be hard for anyone regardless of age.

Besides, being able to do it does not make it EASY. Who would do a workout that's EASY?

[Hilixy]

Age does matter when you do the comparison with the same person. As you age, your body changes, most capabilities you had will suffer over time. Of course, certain aspects of your body change for better such as strength but for instance, your flexibility and metabolism diminish.

When I was 15, I could round kick, climb a straight wall, etc.. Yes, indeed, one's condition does contribute to the outcome but being fit at 15 is different from being fit at 30 or 45 -- that was my point.

[Toanieboi]

Oh i see.

I get your point now

I thought you were telling me that being 15 would make ab ripper X easy for everyone.

You must've been really fit back then. What sports did u do?

[RyanC232]

well that in itself is impressive bub.... I'm a gymnast and i can't even get thru that whole thing and i've been doing it for 2 weeks! I can get thru the first 5 exercises without stopping. After that i suffer. Your ab muscles must be in phenomenal shape. you should post your video of it. I would love to see it for motivation!

[fanatic4hockey]

this and yoga i can't  do every rep, or complete the full time.

[scottskinner]

That looked painful... Of all the P90X exercises, the abs are the ones I am dreading the most.

[hcoll]

nice music

[T0mDay]

Anyone know the name of song ?

[jokermann77]

it says at the start of the video