John Platero Foam Rolling Part 1

[platerojohn]

Sounds good. I think you will like it. Good info on Stevia.

thanks

[drummerlars]

Great video John.

I do weight training but have never done foam rolling

im going to get one!

Jason

[rake922]

awesome thanks!

[platerojohn]

Easily, did 6 hours on sunday. :)

[hoopspk]

4 and a half hours of cardio, lol, really?

[culinarygrrl]

This video is incredibly informative and is greatly appreciated since I can't find a trainer here who is familiar with these techniques. Many thanks and best regards!