TSC Super Cardio: The Super Shuttle

[masterpatricZeta3]

I am in good shape but i want more muscle, what kind of machines do i need to buy to do your program?,i do not want to leavy my house and go to a gym.

[TSuperChallenge]

@masterpatricZeta3 You only need access to very basic equipment, like a pull-up bar, adjustable bench (or swiss ball) and a set of dumbbells. On average the training takes about 35 minutes per day, everybody has time for that. CK.

[lucasbr206]

@TSuperChallenge Is cardio exercise healthy for skinny people with LOW BODY FAT AND LOW MUSCLE MASS? wouldn't be better for this type of body just work out to gain muscular mass instead of losing more fat ? (that kind of people includes me : x .. I started the TSC last week :D

my e-mail: lucas.alves206@gmail.com

[smoothMousePad]

Stop wearing sunglasses while you are outside... You have a white imprint around your eyes :D Best!

[Manuelcr7]

is it ok to take longer breaks between the intervals. It's becauso i don't want to have the blood laktat during a season.

Can i do the scottish 18' with walking back. I mean the distance what i run i walk back. Is that time ok?

[enertrek]

Kris... Love your videos. May I know how to develop the square kind of pecs that you have? Most others are rounded and bulky and i think yours is the most ideal chest. thks...

[Richardramo]

Lol all of thse are based on normal football conditioning excercises. Interesting, the intervals make it that much better I assume.

[moddingpc]

does cardio only make you muscular?

[TSuperChallenge]

@moddingpc No, cardio burns calories so that you can lean out. CK.

[moddingpc]

@TSuperChallenge

i heard HIIT can build muscle. is that true? i mean look at those 100m sprinters, theyre all muscular.

[TSuperChallenge]

@moddingpc True, sprinters do look muscular because they are very LEAN. And certainly someone that sprints will naturally develop more muscle than a marathon runner or a couch potato. But if you really want to build muscle you need to train with weights. Get the TSC HOC program and make it happen. CK.

[moddingpc]

@TSuperChallenge

i really would get it but my shoulder is injured so i just can do sprints :)

and i wondered if i can add few muscles with sprintig and HIIT.

[theInvigorate]

which band is that in the background music

[TSuperChallenge]

@theInvigorate Music is from the band "Galaxy Farm" and available on iTunes.

[charliebrownface]

how do you work on endurance?

[TSuperChallenge]

@charliebrownface I train with the TSC Heart of a Champion Program to be a fit, fast and strong all natural athlete. CK.

[BlackBelt10101]

CK. Please tell me that's not your top speed in this!

We need Fast Offense for the Dub Rebels!

[TSuperChallenge]

@BlackBelt10101 Please don't use a HIIT conditioning drill in 2 pound leather trainers to judge my top-speed. CK.

[BlackBelt10101]

@TSuperChallenge Not sure I fully understand what HIIT stans for.. Know that I know thouse are Heavy Boots... Good work on the New Video! So, will this increase Explosive speed?

[TSuperChallenge]

@BlackBelt10101 HIIT, High Intensity Interval Training.

[pigwidgeonfan]

Do you work out for an average of 35 minutes a day?

[TSuperChallenge]

@pigwidgeonfan YES. A lot of times when I leave the gym, the front desk girl will say something like "really? you're leaving already, you just got here."

It doesn't take very long if you know what you're doing. The problem is that most people have no idea what they are doing.

Thanks for watching and commenting,

Best,

CK.

[glufselicious]

just did the work out after watching this vid. I was just sitting on the couch, doing nothing, but you made me get up! thanks!

[111sully111]

id love to be your height

[djmamaniat]

Thanks for this awesome video and tell me how big is your biceps when you flex it ( centimetres)?

[karateguitarkid]

Hey Kris, may i ask you the differenceres between the version 2.0 and 3.0? coz i got the 2.0 i got nice results but like you lol i had some back problems coz of my posture with my music carreer :( i got 1/2 of the lbs that i lost

[TSuperChallenge]

@karateguitarkid the difference between 2.0 and 3.0 is like the difference between a Toyota Corrolla convertible and a Lamborghini Gallardo Spyder. They are both cars with two doors and removable roof, but the Lambo is worth about 200k more because it's simply that much better. Similarly the 3.0 is the most powerful transformation system ever created. You can checkout the newest article on my blog for more info.

Best,

CK.

[silent5killer]

like the new hair cut

[TSuperChallenge]

@silent5killer Thanks. It was time for a trim. Especially after spending the winter looking like a yeti. CK.

[jackasshole99]

great for football

[wvin2008]

I thought the new Course was going to be free for people who asked you about it.

I'd like the PDF but i dont have any money.

[TSuperChallenge]

@wvin2008 Wes, find a solution. Sell another talk box or hold a car wash. You absolutely need to find a solution to this problem. You can't let small obstacles hold you back from you goals and dreams. Invest in yourself. CK.

[fkncody]

awesome video chris! This looks intense man! I'm gonna try it!