Bas Rutten Workout 1

[vamp801d]

His punch and stance look like karate

[nemen91]

I fucking love Bas :D I just finished the thai boxing tape on a bag, fuck its hard! Well my punches are like bas rutten punching with his littlefingers... but I got a hell of a workout :D

[cobrajett11]

Where can I get the tapes on the Internet!?

[AJDEFIXION]

@cobrajett11 youtube

[YOUSUCK242]

VCR, we meet again...

[amberbamber44]

his quads are fucking huge

[delee106]

BOXING........followed by ugly face!!!  hooo hhoo hhoo!! hahaha!!

[delee106]

BOXING........followed by ugly face!!! hooo hhoo hhoo!! hahaha!!

[Yenjoi]

1 person doesn't know what an ali shuffle is

[TrueMalka]

I dont mean to sound gay but look at the size of those legs O_O

[TheSUBGAMER]

what is his bodybuilding routine?

[Diceyriley07]

his hands are ridiculous!

[ZwiebelkuchnEU]

he looks older in this clip that he does now...

[tracerspeed]

go idol bas.. im ur no. 1 fn! powerful kick,powerful punch,speed,timing,counter,sub­mission.. GO iDOL!



[dankbud]

best cardio work for home hands down

[Thedutchrules]

Super om hollander de zien die super is the vs

[JKDLIFER]

I love Bas but that wide stance just begs your opponent to kick you in the balls in a real fight. Although in Bas's defense his are probably made of steel.

[NPking911]

Imagine if Bas was running full speed at you doing what he did at 1:04. You would shit bricks.

[rohleks]

i shudder every time i hear "Deefence" 

[bigpopps707]

i dont believe in the shoulder thing he says.keeping them square

[danielwormald]

@bigpopps707 allways keep shoulder square to oponent because u can react faster in attack

[brettmarkusic]

Bas for President!!!!

[KmanMonkeyPig]

Did the 2 minute rounds boxing workout today.. on a heavy bag.. i liked it!

[Ireland453]

Are these videos good? How were your results when you used them?

[95civex]

i love bas. i want to buy this video

[cumanagoto]

Bass Rutten belongs in Mount Olympus!

[joesahoe09]

1:01 BOXING! [throwing crazy combos] XD

[jogeswardoley]

Best workout for cardio, endurance, speed. Download the whole dvd its worth it

[nemanjaarsic1]

Thank you so much for posting this!

[TheWarriorsCode]

dangata dangata dang ha ha gotta love bas or he'l explode your liver

[DenchaShmajser]

watta great man...

[nfarnham2008]

Would this be a good cardio workout? I don't run, but I'm trying to find the best in house cardio/endurance training I can do.

[jakeistheshiznet]

@nfarnham2008 yes good cardio training

[y2taner]

bas is a legend

[1amweasel]

anyone knows the name of the song in the background??

[INYAFACE003]

...good stuff

[MorningTableCrewProd]

i can tell just by how he throws the punches how strong his abdominals are

[vespaman101]

omg he looks likethe Muay Thai guy from street fighter. lol

[GTXMAN]

nice legs

[danielscpfanatic]

his upper legs are giant!!!

[sharinganWS]

@danielscpfanatic u mean thighs?

[NelsonLeeds]

<3 Bas

[schubbel]

how old are this video? looks really old.

[GlobalAmazingNews]

@schubbel

Well the US flag have 50 stars so less than 60 years.

[schubbel]

@GlobalAmazingNews

Good thinking!

[pfat0]

@schubbel he made this video after he won the UFC HW title, which was in 1999. All VHS looks old now. His Wikipedia page says this vid is from 2001.

[13lochka]

how much rounds is normal to do?

[Bransisco]

@13lochka Do your maximum

[LikeAGiant]

@13lochka push yourself

[lvdjn]

@13lochka

Depends. If you are just practising for self defence or just keep fit, 3 to 5 rounds of 3 minutes is more than enough. Why. because is you do 3 rounds very well done, high intensity, it willbe a great workout. but just dont do high intesity, wear you out, do it nice, properly and gradually increase the intensity.

about me:15years plus of martial arts. thai boxing, boxing, jiujitsu, capoeira and krav maga.

[Iluminati503]

tnx

[mmmanc]

1st class man ..... mma ftw

[LucasPicturesUK]

Thanks man for the clips.