One of Layne's secret training techniques is walking to the gym locker room and back for every heavy set, increases blood flow and adrenaline allowing him to lift more.
@rlseafor2105 dude wtf? your joking right? who gives a shit where he puts the weights when hes done hahaha, its not like he is dumbell military pressing and dropping them from over his head. He just pressed 150s with good form something you will never do I might add even on all the drugs you could find ;)
I'm sorry... I respect your lifts, but if you have to put the weights down by your side, then you are a douche... Put them back to your knees and let the weight pull you up. And this is not just you, but 99% of the others out there.
Ronnie is a juicing freak, have you seen him, why would anyone want to look like that? Too much muscle just looks nasty, and imagine a typical person who doesn't lift weights... what do they think when they see Ronnie Coleman, they probably shit there pants.
At least Layne is natural, healthy, and has aesthetics.
But guys like this just dont want to juice. They think its bad or something, Everybody juices man. Youve set amzaing natural records just imagine the endless possibilites with juice.
He he a killer physique but its natural. Obviously hes not going to look like a ballon type physique but very impressive non the less.
Personally I think he should juice he has set some amazing numbers and already has a solid body. Hes deadlifted over 700lbs naturally @ 28 .With gear hed probably beat rornnies 800lb deadlift and even hit 1000lbs. I dont know but 300lbs over say 10 years of juice is very possible !
this is what he does ... set natural numbers so if it means doing whatever then do it - so what if he marches to the dumbells hes not shouting or getting in anybodies way or anything.
' Do whatever you have to do ti get the job done without AFFECTING anybody else'...which he does perfectly so fcuk jelous haters.
I gotta do the same stuff layne does when im going big. I pace and make noise, i tell my buddy i have to get "real theatrical" this set lol. Kinda feel dumb but its worth it if it gets the job done.
@ skleevan Dont mark me wrong i didn wanna come as gloatin or cocky or anything juss wanted to give example of work ethics and the mind and time beats any drugs or supp in essence. I support all athletes and bodybuilders whether "natural" or "unatural" (i prefer IFBB) still always an inspiration to c heavy lifts and will and dedication to the lifting lifestyle.
awesome norton. noone ever said u cant get strong without steroids u can get DAMN strong just not as strong as possible based that u are doing every single thing to be. steroids r highly hyped they aint magic u still needa work ur ASS OFF day n night to gain. Ive been training for 3yrs and i can bench 100lb dumbells on incline easily and bench 290incline and those r my weak lifts. Ive done a 505 (smith machine) squat and a 575 deadlift for nearly 2 reps. no steroids juss hard hard HARD work.
Holy shit dude, 150's are incredible. All natural, bodybuilding physique, and clean as hell. Your strength must be through the roof and getting stronger.
its funny how u get pumped but 1 we all do it I am not gonna lie 2 150lb no where near easy so nice job 3 a true natural bb your an inspiration man keep up the great work
hahahahahahah love it.walks in hey buddy weres the dumbbels over here ok thanks storms over picks them up and bangs out 6 good reps.lol.what would have been even more funny is if after you put the weights back down you got up and walked back out like the way you walked in.lol.best weight lifting video on the tube oh and for your size and shape you are supper strong good work buddy.
i walk around a bit when i pump to... now only if i can increase my weight 50 pounds and do your weight......... im working on it!!! awsome video as always
Yea you are right, What a moron. I'm sure you look much cooler when you lift 150 lb dumbbells. I can tell from all the videos of you lifting heavy weights... oh wait, you don't have any :)
man i wish ther was a gym with weights this heavy at my gym i can only do the 120sx1, but id like to lift 150s some day. according to someone italked to online the gym, in my area had 150s a long time ago, but they dont now.
I know alot of folks take the piss out of way you psyche yourself up, but screw them. If pacing and growling fires you up inside and lets you lift those big bastards, then scream the house down!
This guys like me. I love screaming in the gym, it helps me to make that extra effort I wouldn't be motivated to work for if I kept it bottled up inside.
LOL! It's like, Dayum, where da fugg is Layne coming from in the gym. It's like he got to the gym, jumped out the truck and walked straight to the bench. He ain't scan no membership card or nothing at the door. Like somebody told him the gym was closing early today in like 2 mins and he aint know till he got in the door! LMFAO!!!!!.
NO, i do think hes doing 150 lb each db. Im way lighter than him and i train with 70s and 80s for 8 reps 3-5 times. So im sure a guy as big as Layne is able to do them
Your db benching form reminds me of my own. Excellent. However, now that I'm older, I forgo the really heavy weight and try to make it harder by doing a modified press, where it's more like something between a fly and a press - a flye-press. Let's you cut the weight in half.
This comment has received too many negative votesshow
Good strength for his size, but how is this guy good in terms of bodybuilding? lol I'm way bigger than this guy with less fat and i'm natural to the point that i don't even take supplements let alone drugs.
Ha ha ! wat an idiot ! So your profile says ur 21 and ur bigger than layne and u take no supplements! Maybe uve got one of those curvy mirrors that make you look bigger than u are ! Or maybe u need to go to specsavers !
You guys are fuckin morons this guy is totally natural. If he was geared up he be close to 300lbs in competition shape. He is still easily the biggest natural pro out there.
How does this vid have any thumbs down? That was great
nauticabinx 2 months ago
good job
AlGhaffar 5 months ago
nice lifting.
krb0123 8 months ago
u wouldn't go well at planet fitness layne!
opliop09 9 months ago
One of Layne's secret training techniques is walking to the gym locker room and back for every heavy set, increases blood flow and adrenaline allowing him to lift more.
Zaldren 9 months ago
@rlseafor2105 dude wtf? your joking right? who gives a shit where he puts the weights when hes done hahaha, its not like he is dumbell military pressing and dropping them from over his head. He just pressed 150s with good form something you will never do I might add even on all the drugs you could find ;)
aaron07311 10 months ago
I'm sorry... I respect your lifts, but if you have to put the weights down by your side, then you are a douche... Put them back to your knees and let the weight pull you up. And this is not just you, but 99% of the others out there.
rlseafor2105 10 months ago
Layne was taking a piss before coming into the weight room to bust out this heavy-ass set.
Bones98 10 months ago
@ronhoward47 so you can dumbell press 150s with good form for 6 reps no spot? oh ok myyy badd
aaron07311 11 months ago
man you are picking up those dumbells as if they are nothing
Wc3ALifestyle 1 year ago
this isn't a press. this is a bench press. I thought i was coming here to see something actually impressive.
ronhoward47 1 year ago
@ronhoward47 post a video of you pressing 200lb dumbells...oh wait, you're not ronnie coleman bahahahahahaha
bruinstrack 1 year ago
Yeah, maybe because Layne Norton is..... natty?
Ronnie is a juicing freak, have you seen him, why would anyone want to look like that? Too much muscle just looks nasty, and imagine a typical person who doesn't lift weights... what do they think when they see Ronnie Coleman, they probably shit there pants.
At least Layne is natural, healthy, and has aesthetics.
1kClubAt14 1 year ago
wow...i got a long way to go. very strong.
adq212tube 1 year ago
But guys like this just dont want to juice. They think its bad or something, Everybody juices man. Youve set amzaing natural records just imagine the endless possibilites with juice.
fcukyourmother 1 year ago
@fcukyourmother fucc juice
dolphusbanks 1 year ago
This has been flagged as spam show
He he a killer physique but its natural. Obviously hes not going to look like a ballon type physique but very impressive non the less.
Personally I think he should juice he has set some amazing numbers and already has a solid body. Hes deadlifted over 700lbs naturally @ 28 .With gear hed probably beat rornnies 800lb deadlift and even hit 1000lbs. I dont know but 300lbs over say 10 years of juice is very possible !
fcukyourmother 1 year ago
Comment removed
fcukyourmother 1 year ago
this is what he does ... set natural numbers so if it means doing whatever then do it - so what if he marches to the dumbells hes not shouting or getting in anybodies way or anything.
' Do whatever you have to do ti get the job done without AFFECTING anybody else'...which he does perfectly so fcuk jelous haters.
fcukyourmother 1 year ago 2
Wow such haters, he's pressing 150 lb dumbells.
Magus11 1 year ago 2
Why is this faggot walking half way across the gym to lift dumbbells?
CubanLUVash 1 year ago
Hey, to each his own. If walking around the city pumps this guy up, then so be it.
rhcpguitarar 1 year ago
I gotta do the same stuff layne does when im going big. I pace and make noise, i tell my buddy i have to get "real theatrical" this set lol. Kinda feel dumb but its worth it if it gets the job done.
jspank421 1 year ago 5
i wouldnt be able to set down the weights like that in planet fitness without the alarm going off... Fucking cheap gym
just0that0guy 1 year ago
theres always a douche like this in every gym but i got to give it to him he did it all hiself no spot godd lift guido douche walk
EEECODE65 1 year ago 4
its kinda depressing to see a man lift heavy weight like this and not have a super human body like the juice heads.
inktoxicated 1 year ago
why do you think eh does does not have a JUICE head body?
thegamexxx1234 1 year ago
Comment removed
fcukyourmother 1 year ago
@ skleevan Dont mark me wrong i didn wanna come as gloatin or cocky or anything juss wanted to give example of work ethics and the mind and time beats any drugs or supp in essence. I support all athletes and bodybuilders whether "natural" or "unatural" (i prefer IFBB) still always an inspiration to c heavy lifts and will and dedication to the lifting lifestyle.
FuckMuscleMissions 2 years ago
This comment has received too many negative votes show
ur not gona get big doing that low rep bul
HornetUK1 2 years ago
Another 50lbs to go...I'm determined to be doing the same by this time next year.
HITpadawan 2 years ago
Awesome job Layne, you're an inspiration.
Cool music but I like hearing you raaage instead.
hellodoo 2 years ago
Very good...those dumbells are heavy as hell and almost impossible to deal with but you handle them with ease
demorak 2 years ago
I bench 130lbs dumbbells so i'm 20lbs away from catching up with Layne Norton! Thing is, Layne has more size than i do lol.
DimebagVision 2 years ago
I cant believe Layne used to bench 150lbs dumbells.... its insane.... natural aswell...
I dont even think the juiced up guys in my gym could bench the 120's or 130's..... and certainly not 150's..
What a true inspiration...
Skleevan 2 years ago
awesome norton. noone ever said u cant get strong without steroids u can get DAMN strong just not as strong as possible based that u are doing every single thing to be. steroids r highly hyped they aint magic u still needa work ur ASS OFF day n night to gain. Ive been training for 3yrs and i can bench 100lb dumbells on incline easily and bench 290incline and those r my weak lifts. Ive done a 505 (smith machine) squat and a 575 deadlift for nearly 2 reps. no steroids juss hard hard HARD work.
FuckMuscleMissions 2 years ago
@Skleevan I wish they had dumbells this size at my gym.
ExhumedANDConsumed 2 years ago
Holy shit dude, 150's are incredible. All natural, bodybuilding physique, and clean as hell. Your strength must be through the roof and getting stronger.
AJEMT87 2 years ago
its funny how u get pumped but 1 we all do it I am not gonna lie 2 150lb no where near easy so nice job 3 a true natural bb your an inspiration man keep up the great work
watainttaken 2 years ago
hahahahahahah love it.walks in hey buddy weres the dumbbels over here ok thanks storms over picks them up and bangs out 6 good reps.lol.what would have been even more funny is if after you put the weights back down you got up and walked back out like the way you walked in.lol.best weight lifting video on the tube oh and for your size and shape you are supper strong good work buddy.
scousejimmy1 2 years ago
i only weigh like 5 lbs. more than those dumbells
munkeyguru 2 years ago 2
lol dude, i weigh like 10 lbs less
deadtree50 2 years ago 3
lol did any1 else find the way he walked up to his weights fucking halarious
simsdaddy609 2 years ago 3
i walk around a bit when i pump to... now only if i can increase my weight 50 pounds and do your weight......... im working on it!!! awsome video as always
seanysuds 2 years ago 2
lol so true, im always lijke where the hell is this guy coming from hahaha made my day as well
asswhop 2 years ago 16
hahaha i love how he hypes himself. its funny but still this dude is my inspiration. thanks for all the great videos
thebullfrog24 2 years ago 2
He walks half through the building to lift some dumbbells. It helps him pump it up more lol.
Colossus1281 2 years ago
Yea you are right, What a moron. I'm sure you look much cooler when you lift 150 lb dumbbells. I can tell from all the videos of you lifting heavy weights... oh wait, you don't have any :)
biolayne 2 years ago 11
man i wish ther was a gym with weights this heavy at my gym i can only do the 120sx1, but id like to lift 150s some day. according to someone italked to online the gym, in my area had 150s a long time ago, but they dont now.
rctriplefresh5 2 years ago
I know alot of folks take the piss out of way you psyche yourself up, but screw them. If pacing and growling fires you up inside and lets you lift those big bastards, then scream the house down!
HITpadawan 2 years ago
@biolayne Ba-zing!
slayerromare 1 year ago
thats hella cool:P
ezravdb 3 years ago
This guys like me. I love screaming in the gym, it helps me to make that extra effort I wouldn't be motivated to work for if I kept it bottled up inside.
MalevolentLyricist 3 years ago
how is your pec strength coming along now ,post surgery??
arkham335 3 years ago
layne.
amazing as always.
BANunez2713 3 years ago
1 Attribute i like about him hes not embarrased, i need to be more crazy in the gym like him.. i love getting pysched
Ashy773 3 years ago
One question...where the fu*&ck is this guy...every time he's about to do an exercises it looks likes he's coming from the parking lot....
graphinatrix 3 years ago 55
Probably just getting pumped up. Psyching himself out.
css12gauge 3 years ago
hahahahaha ya he does like to come from the furthest part from the gym. haha that was hella funny
BodyBldr37 3 years ago
Lol, yeah I had to laugh at that, haha. XD
Oyvind21 3 years ago
LOL! It's like, Dayum, where da fugg is Layne coming from in the gym. It's like he got to the gym, jumped out the truck and walked straight to the bench. He ain't scan no membership card or nothing at the door. Like somebody told him the gym was closing early today in like 2 mins and he aint know till he got in the door! LMFAO!!!!!.
FitnessMinded 3 years ago 4
u sir.
made my night,
hahahah
=]
BANunez2713 3 years ago
@graphinatrix Haha That was a bit funny...
AlGhaffar 5 months ago
those are two 75's or two 150's?
I just don't understand this LB shit
RamiG69 3 years ago
You never add the weight of both dumbbells together.
Also, he wouldn't only be able to do six reps of 150..
:P
css12gauge 3 years ago
NO, i do think hes doing 150 lb each db. Im way lighter than him and i train with 70s and 80s for 8 reps 3-5 times. So im sure a guy as big as Layne is able to do them
Good shit layne!!
shinivan 3 years ago
dang, that gym is way too crowded. i thought bozo was gonna bump you. yikes! wish i could get the heavy db's in position as easily as you.
pairunoyd 3 years ago
What's your off-season and contest bodyweight?
PLUGINTHEASS 3 years ago
Your db benching form reminds me of my own. Excellent. However, now that I'm older, I forgo the really heavy weight and try to make it harder by doing a modified press, where it's more like something between a fly and a press - a flye-press. Let's you cut the weight in half.
pairunoyd 3 years ago
the 150s will be mine someday...oh yes they will be mine...
RyanLVMetal88 3 years ago
hahahaha, love how it shows him walking through the gym like a crack head ready to knock off a liquor store
stayinstacked 3 years ago 2
its go time baby!! haha
RyanLVMetal88 3 years ago
ok frog, Layne has 18 inch arms, weighs over 200 pounds and is super strong. So your "way" bigger? I dont think so pal
guinealifter 3 years ago
well sizablefrog, layne norton is a natural pro bodybuilder, so in regards to how he is at bodybuilding, he is prtty good!
allready927 4 years ago
nice push man
anyone know this song and band?
EATPROTEINgetHUGeRus 4 years ago
Uh, it says what is it in the beginning of the vid.
MetalliTooL 3 years ago
how big r u
mudvayne149 4 years ago
This comment has received too many negative votes show
Good strength for his size, but how is this guy good in terms of bodybuilding? lol I'm way bigger than this guy with less fat and i'm natural to the point that i don't even take supplements let alone drugs.
sizablefrog 4 years ago
Get the fuck outta here dude!!! If you really are natural your nowhere near big as Layne -Period-
guruman2 4 years ago
compete then.
HanmaYujiro 4 years ago
yea... and some how your not a pro, and he is..
scondore 4 years ago
Your an idiot and i hate you
possumwee 4 years ago
Ha ha ! wat an idiot ! So your profile says ur 21 and ur bigger than layne and u take no supplements! Maybe uve got one of those curvy mirrors that make you look bigger than u are ! Or maybe u need to go to specsavers !
Flincher69 3 years ago
Take a look at my myspace pictures - They are old and I've improved since then. I Don't talk bullshit.
sizablefrog 3 years ago
Layne Norton is one of teh best all-natural pro bodybuilders out there...anyone who says different is full of shit
joeymo28 4 years ago
youre an animal!
stitch462 4 years ago
That is pretty good for his size.
l3loolvl 4 years ago
You guys are fuckin morons this guy is totally natural. If he was geared up he be close to 300lbs in competition shape. He is still easily the biggest natural pro out there.
guruman2 4 years ago
yup, he's natural and puts on muscle while losing fat... must have some wild genetics!
andreandreeee 4 years ago
Yeah that's right, the man is completely SHREDDED!! at 200lb, and staying natural!!
shinivan 3 years ago
srong...Very strong!!
Royokan1 4 years ago
layne norton sucks cock
Makaveli16 4 years ago
i never knew your mom had a cock.
henryjohnzo 4 years ago
he said layne norton fucknut
MrThreeInchPenis 4 years ago
it was a comeback. try and read it carefully and maybe you'll understand it next time.
henryjohnzo 4 years ago
connard honte de rien quel flan
pitou29 4 years ago
this guy looks like jeremy from pure pwnage except hes bigger lmfao!
MasterGTS 4 years ago
Impressive but i will be able to do that in a year or two lol
LoneAmerican 4 years ago
Is that a small IPod or a big arm? what a horse!
zippyman818 4 years ago
we need more bodybuilding scientists like layne. insanely motivating to me man.
gottogethuge 4 years ago
LOL...impressive ;) I thought you were gonna overhead press 150lbs! Nice job tho...u did what most people can't! AND you look natural.
Cerendal 5 years ago
Awesome Layne!
Love the way you walk over to the bench, you look like you're about to kill someone!
JackSlater44 5 years ago
f'ing beauty
seannal 5 years ago
BOOYA, adjust that nano!!
linksysrouted 5 years ago
That's what I am talking about!
galami 5 years ago