Deltoids: DB Front Raise

[Csabuldo]

Chris....I know that working out is a big deal...you have to decide every day before you goint to the gym...so,..dont you use some of the proteins? for example pure soya proteins,cause ive heard that they are good for your muscles.....do you reccomend it for me?

[TheBessens]

wich week should I start with this one?

[samtheman11111]

Try strapping into an olympic bar instead and using that. It kills

[maxlans1]

"From the thigh to the eye !!!!!"

[wowimcool27]

more of this and transformation challenge vids =]

[TSuperChallenge]

@wowimcool27 More vids like this are on the way. I just posted one! CK. 

[wowimcool27]

@TSuperChallenge i no im subed to you =]

[gmhippie]

You Da Man CK!

[TSuperChallenge]

@gmhippie Thanks. I hope you're killing it right now, Week 3, right? Keep it up!

And check out the new Deltoid vid I just posted. Best, CK.

[gmhippie]

@TSuperChallenge Yes week 3, legs are getting much better!

[hypnotik174]

GREAT VIDEO, We Want more videos like this!

[TSuperChallenge]

@hypnotik174 There's a brand new one, just posted today! Best, CK.

[srt8up4shot]

great stuff Chris.

[TSuperChallenge]

@srt8up4shot Thanks for watching! Checkout the new Deltoid video. Best, CK.

[kenstheman01]

ill throw this into my routine 

[TSuperChallenge]

@kenstheman01 Not yet... wait for it... Best, CK. 

[mgscolieri]

Good vid. like always Chris.

[TSuperChallenge]

@mgscolieri Thank Mattias, I hope you're doing well. Best, CK.