Plyometrics | Power Training | Conditioning

[Charliedballamaster]

That movie with Wesley Snipes was wrong:p

[MATT111MARTIN]

i just started doin box jumps at the gym for my vertical...to bad we only have 10 levels you put under the box...im getting better and better early...i barely bend my knees in the air i try not to bend my knees on every repitetion..

[gogetassj4isawsome]

Ok i have a few workouts,if u do what i did you'll gain 2 inches

on the weekend. Ok if you have a big yard sprint around it 4

times on Saturday. Jump in squares 20 times, then ride your bike around your yard.

On Sunday get a weighted jump rope and make sure you jump at least

400 times. Go to a gym and rune a mile 20 on the treadmile.

and do 35 lunges. Get a 1/2-4 foot box and jump on it about 80 time together throughout the weekend.i gained 1 inch by doing that on the weekend =]

[claremcginness]

im guessing you could dunk.. got any videos of you dunking?

[numberonebabyballer1]

That's awesome and I've follow ur vids but I'm not seeing any change in my jumping what's up wit that?!

[TheNickwas]

Doing calf lifts like crazy untill my calfskin hurt bad.

and then trying to dunk. Haha. Gay I know. But improvment

[TheNickwas]

I am having so much truble jumping high with out running..

[TwiceTheSpeed1]

@TheNickwas What is your training regimen like?

[psolarhidi]

@TheNickwas you are plyometric dominant. that's not bad, everyone is different. what you should do to progress right now is strength training. heavy squats and deadlifts for no more thatn five reps per set. if you had difficulty to jump with running and found it easier to jump from a standstill, you would need to do plyometrics. that's how it works bro, hiope i helped.

[TheNickwas]

Yeah! I just don't know if calf lifts will cut it.. I need somthing else I want my calfskin to hurt so bad I don't feel like walking.

[TheNickwas]

Hey nice video dude. I've been doing some workouts and I can almost dunk!

[TwiceTheSpeed1]

@TheNickwas Ya that's exciting. Let me know if you want any tips. I will be coming out withs ome instructional videos soon, so stay tuned.

[VerticalLeapTraining]

Ya I would like to see a standing box jump too.

[TwiceTheSpeed1]

@VerticalLeapTraining i will do one soon. I am getting ready to release a DVD so once that is all set I will.

[Stebbo111111]

Do a standing box jump next time.

[trck400mrnnr]

BOOM!...roasted...

[TwiceTheSpeed1]

@trck400mrnnr lol.

[SportsFan098]

Nice jump...how high is your highest box jump?

[TwiceTheSpeed1]

@SportsFan098 My highest box jump with a running start was 72 and I will be posting that relatively soon.

[bamb00sage]

Good jump, although "standing" means NO STEPS.

[hasmo00]

Get up Big Boy!