Hatha Yoga Video Tutorial - 10. Sahasrara Chakra Set 1

[wexxan]

Yoga sucks, seriously ;O



[threetunes]

In short I have stumbled on the very one thing that I am looking for. first off, thank you so much for posting such an educative videos. I have been practising these asanas and chakra meditations recently. Now I can appreciate the asanas that correspond to each chakra. Also I perform pranayama - Kabala bhati, anulom vilom, breathe that makes a hisss or mild sound inside throat to activate vishudha chakra (in morning) My practice focus on asanas, breath, visualization. please advise for any.