Quick Easy Bodybuilding Meal

[thefirstbogdan]

This sounds excellent! Tomorrow I'm having myself some of this. ;)

[CampbellFitness]

@thefirstbogdan Let me know how it goes!

[BornAgainEngineer]

Step1: Open a can of stag chilli.

Eat with spoon out of the can.

Done.

[CampbellFitness]

@BornAgainEngineer Simple and awesome haha

[KhmerGuy1988]

Fat boy fat girl

[CampbellFitness]

@KhmerGuy1988 Sweet!

[AndyNick211]

Hey man, commented on the other video earlier. Really like the channel, alot of good stuff. Im graduating from URI next year, living in eastward right now. Keep representing RI!

[CampbellFitness]

@AndyNick211 Ha I spent many years down in both old and new eastward. Now living closer to Bonnet! 

[sakamydique]

Which grocery stores sells Fajita Marinade in Southern California? I've checked Albertsons and Food 4 Less, nada.

[CampbellFitness]

@sakamydique Not sure, I'm in Rhode Island!

[BigManJevnikar]

damn you keto.damn you

[CampbellFitness]

@BigManJevnikar Ha I like my carbs!

[BigManJevnikar]

@CampbellFitness me too =(

[LadyFatabulous]

I am uploading the video now. I did not add avacado * forgot to mention it * lol

[CampbellFitness]

@LadyFatabulous Sweet I'll check it out.

[LadyFatabulous]

Hey Brandon, it's Brandi Lyn ......Thanks for this recipe..I'm making it today. I will link you to the video, or would you rather me make a VR for this ?

[CampbellFitness]

@LadyFatabulous Both!

[LadyFatabulous]

@CampbellFitness --- Gotcha doll.....I just made it & we tried it...OMG...It is DELISH !!!!! I will get this VR up today :D Thank you again !!

[danny0604]

I made this. Only changes made were adding little bit of fresh lime juice, hot sauce and asparagus(from can). It was very good. I had brown rice with it. Ty for this great recipe..Will use it from now on. Very easy to make.

[CampbellFitness]

@danny0604 That sounds good, wish I thought of adding those!

[danny0604]

Ok im making this right now. I got all the stuff needed expect for that mexican mernade not available in my country so im using Mexican chicken fajita powerder mix by old e paso. Also i just wanted to add a small amount of asparagus to it. Ill let you know in a bit.

[CampbellFitness]

@danny0604 Cool, looking forward to your thoughts!

[danny0604]

TYVM for sharing. Im a person who something gets sick of chicken. Ill try this and see how it works. Btw did you use olive oil?

[CampbellFitness]

@danny0604 thank for watching. this is a good way to mix it up. Not as dry as a lot of other chicken recipes. No olive oil at all.

[soccerstarr93]

Had this yesterday. So good. How do you add this music? Is it not copy righted

[CampbellFitness]

@soccerstarr93 Just put it right in. It's copyrighted (hence the ads on the video).

[TheManInBlack2003]

looks good as fuck yo .. i'm hungry now

[CampbellFitness]

@TheManInBlack2003 I have so much leftover food from the Super Bowl.

[achraf96]

its better to get everything fresh not?

[CampbellFitness]

@achraf96 Really comes down to personal preference

[fishyy022]

This looks really good. Im actually making it right now!!!

[CampbellFitness]

@fishyy022 How did it turn out!?

[fishyy022]

@CampbellFitness it turned out really good the only thing i changed is i had some chile instead of mexican flavoring... it was good:)

[CampbellFitness]

@fishyy022 Sounds good!

[avb20540]

Hell yeah. This is simple enough for those daily 5-6 meals. I like this. Going to try it out tomorrow.

[CampbellFitness]

@avb20540 Let me know how it goes!

[claudia1515]

So I made this this weekend and it was super good.. will have it for a couple more days had a good amount of left over.. Will eat it during my lunch time at work.. Thanks Brandon..

[CampbellFitness]

@claudia1515 Good, glad it worked out!

[W33Dblazer]

hey isnt 76 gram of protein kinda over doing it, someone told me that your body can only use about 50 gram at once the rest you just shit out

[CampbellFitness]

@W33Dblazer For someone of my size and training protocols/lifestyle I don't believe it's too high. If I were 100lbs and lived a sedentary lifestyle then this would be overkill! Bottom line is if your body needs it, it'll use it. I think this could be a good topic for a future video.

[ericja909]

Hey man I'm sort of new to this body building stuff but I was thinking is it ok for me to do different exercises every week ? And is it ok to work on the same muscle 2 times a week? Thanks

[CampbellFitness]

@ericja909 I wouldn't go crazy with switching up exercises, but some variety never hurt. I usually suggest hitting everything twice a week, so that's fine!

[ILL810]

I made this the other night, it was really good. When I re-heated some tonight, I added some shredded pepperjack cheese on top, and it was even better.

[CampbellFitness]

@ILL810 Pepper jack sounds awesome. Good idea.

[MoreViralVideos]

alright so i just got back from the store and could not find any "mexican flavoring" for the life of me is salsa an ok substitute? and if so how much would you use for 4lbs of chicken

[CampbellFitness]

@MoreViralVideos As much as you want. You can either add it in as you cook, or add it in after.

[ILL810]

@MoreViralVideos should be with all of the other marinades.. it will be called like "fajita marinade."

[lansky52]

Which foods do you recommend for fiber? Black beans? I need A LOT of fiber more than most people for my health. So I am looking to add at least a cup of black beans or two to my daily meals spread out through the day.

[CampbellFitness]

@lansky52 I like broccoli myself. But you can go with bran, oats, avocado, flax, rice, etc...

[lansky52]

@CampbellFitness I need to add in at least 40g more fiber into my diet. So i need really high sources of fiber. Its going to be hard to add that much with the foods you listed unless I want to add tons of calories and carbs into my diet. Thats why I was thinking black beans since its really high in fibre.

[CampbellFitness]

@lansky52 I guess it just depends on how you look at it. Anything you add into your diet is going to up your calories. But for instance a cup of bran cereal would give you roughly 20 grams of fiber.

[skatetildeath06]

Thank you for thissss!!!!!! You're the best, man.

[CampbellFitness]

@skatetildeath06 Sure thing, thanks!

[Jeremysw2]

Hmm, maybe I'll throw it in a wrap for some extra carbs. Go go bulk food.

[CampbellFitness]

@Jeremysw2 Sounds good!

[haidino06]

That corn cray! Nice video, do some more food videos! Loving the music and short video

[CampbellFitness]

@haidino06 Thanks! Going to try to mix these in here and there.

[RiseofBane]

as I see u putting whole can of black been , and tomatoe, seems quiet economically costly

[CampbellFitness]

@RiseofBane Not at all. Each can was about $1. Considering you get 6 meals out of this, each serving ends up costing about $0.15

[RiseofBane]

@CampbellFitness thought this was for 1 serving xD

[bigzaqui]

@RiseofBane haha me too, I was like "WTF man!, that's why you are so big!"

[ChooseFitness]

Gotta love that chicken!

[CampbellFitness]

@ChooseFitness Love when it's on sale.

[fagaaaa]

THis looks pretty tasty, cooking it probably this afternoon. Great work as always bro. Btw what do you think about canned stuff? I've been told has to many preservatives and whatnot so i try to get my stuff fresh but making raw beans is a pain in the ass.....Stay big. (btw back from vacations followed your advice of not letting my diet go to shit but those turkey legs at the disney parks...damn tasty)

[CampbellFitness]

@fagaaaa I don't have a huge issue with them, although you will notice I use the no salt added versions of the corn and tomatoes and on the beans I noted I washed them (which helps). Hope you had a good vacation!

[bjdavis1531]

Enjoyed the meal idea... but gotta say I enjoy a talk through walk through rather than the faux techno... Regardless keep doing what you do bro!

[CampbellFitness]

@bjdavis1531 Yeah this won't be the norm, but I'm going to do it on occasion as I wasn't even planning on making this into a video. It's just easier for me to do something like this time-wise.

[4863440]

gotta say I thought this looked nasty, but I gave it a shot and it's good. I used some lime-chili sauce - very good!

[KeithCMuscle]

I eat this same thing all the time. I also like to use ground turkey instead of chicken  sometimes. Good stuff bro!!

[CampbellFitness]

@KeithCMuscle Same here!!

[nikhilsrl]

@CampbellFitness I tried this without black beans (not sure where to find it in India), was good :)

[CampbellFitness]

@nikhilsrl Glad to hear it worked out!

[KyleAsaff]

solid macros

[CampbellFitness]

@KyleAsaff I'd prob suggest adding in some rice or other carb source

[RiseofBane]

I always love to learn new recipes, and love ur cookin video the most.

keep it up brandon!

[CampbellFitness]

@RiseofBane Glad to help.

[wmontano8]

great vid bro, i just made the same thing but instead of beans i used some tuna and put it all together to make some fajitas :) Yumm, keep it up bro

your boy, Will

[CampbellFitness]

@wmontano8 Sounds good!

[dj2dirk41]

im eating this right now as i watch this video for the second time and for some reason it just doesnt look as good...thanks for the videos

[CampbellFitness]

@dj2dirk41 Mine doesn't look as good or yours?

[dj2dirk41]

@CampbellFitness haha i was saying the one i made didnt look as good as the one you made but thanks for the video i really need help with my diet

[CampbellFitness]

@dj2dirk41 Ha all good either way!

[curry33343]

As always solid

[CampbellFitness]

@curry33343 Thanks!

[muckarduvan]

I don't understand how it can be so high in protein?

[nonikita]

@muckarduvan Chicken and beans!

[CampbellFitness]

@muckarduvan Each serving is like 11oz of chicken!

[4mesure2]

yummmmmmmm

[CampbellFitness]

@4mesure2 Just had some more.

[drsantiagorios]

Absolutely delicious...I think it would go awesome with some tortillas....

[CampbellFitness]

@drsantiagorios Def would!

[sergey210384]

congrats with another good video and thank you for sharing it !!

[CampbellFitness]

@sergey210384 Sure thing, thanks for watching them!

[sergey210384]

@CampbellFitness i like that you are down to earth person! This kind of people it is interesting to watch!

[CampbellFitness]

@sergey210384 Nice of you to say, really appreciated.

[mcds87]

looks good i know what im having for dinner tonight now def giving this a try

[CampbellFitness]

@mcds87 Nice man!

[sk8er8831]

can you swap black beans for red kidney beans?

[CampbellFitness]

@sk8er8831 Sure can, use whatever you like!

[Sillonbol]

@CampbellFitness *I meant you are right

[Sillonbol]

Where do you find all these cool songs?!

[CampbellFitness]

@Sillonbol Ha I honestly went looking for a new one just for this video. I'd never heard this one before, but then again, I don't know many artists for this genre.

[Sillonbol]

@CampbellFitness Thx for your reply. Btw. here's a suggestion for a future video or whatever: Why don't you do a playlist/video with your favorite songs for the gym?!

[CampbellFitness]

@Sillonbol Thanks for the suggestion! The only issue that might come up is a lot of mainstream artists don't allow you to use their songs on YouTube and the video will get removed.

[Sillonbol]

@CampbellFitness I give you right there. Although I've seen some people getting away with it by adding some short disclaimers in the description of their videos like: I don't own any of the material... my intention is not to harm... but that might be pushing it a bit too much haha

[StayFit4Life321]

Nice meal. Easy recipe!

[CampbellFitness]

@StayFit4Life321 Thanks, appreciated!

[chaknoww]

SWEEEEEEEETT!

[CampbellFitness]

@chaknoww Ha reminds me of Dude Where's my Car

[NBBfitness]

BEAST keep it up!

[CampbellFitness]

@NBBfitness Thank you!

[kaithebb720]

stop & shop ftw! meal looks amazing haha

[CampbellFitness]

@kaithebb720 Just had some, not too shabby!

[lansky52]

Are you using oil to cook it in?

[CampbellFitness]

@lansky52 Nope, just used some non stick cooking spray.

[lansky52]

@CampbellFitness Which one are you using? Pam?

[CampbellFitness]

@lansky52 I use the generic version of Pam that my grocery store has (Stop and Shop). 

[sun2001kim]

wow it's probably one of the best meals for budybuilders on youtube. cheers dude!

[CampbellFitness]

@sun2001kim Really appreciate the props!

[TheAverageguyfitness]

Looks good man

[CampbellFitness]

@TheAverageguyfitness Thanks! Get back to making videos!

[redkem80]

I'm always stuck on what I should or should not be eating, so this vid is great!

[CampbellFitness]

@redkem80 I look at it as I can eat whatever I want as long as at the end of the day I'm where I want to be with my protein, carbs and fats.

[southtowne17]

Good video but I prefer your normal format when cooking. You're one of the better spoken you tube personalities so I'd rather hear you tell us about it than just have captions over dub step music. Just sharing my constructive criticism.

[CampbellFitness]

@southtowne17 Appreciate the feedback! The reason I did this one this way was just b/c I wasn't planning on filming. So I just took a couple quick clips without any intention of throwing them together. However after putting them in place it was just easier to do the music then narrate. It cut down on the time it took to edit immensely. I'll def do the old style too. Thanks for the feedback!

[Taratuncho]

looks good,but I cant find black beans where im living,damn :(

[CampbellFitness]

@Taratuncho Really? They have them in most grocery stores. Where are you located?

[Taratuncho]

@CampbellFitness Im from Bulgaria, a small country on the Balkan peninsula, we have all sorts of white beans, pinto, kidney beans, but ive never come across black beans

[CampbellFitness]

@Taratuncho Gotcha, you can substitute any of those in to suite your tastes!

[Taratuncho]

@CampbellFitness will do :)

[stxsas]

This with a fresh home made Salsa nom nom nom..

Also Avocado (sp?) - comes from Spanish aguacate = ahuácatl = testicle, a reference to the shape of the fruit. Avocados were known by the Aztecs as 'the fertility fruit'.

[CampbellFitness]

@stxsas Haha great, I'm eating balls!

[juncal230975]

Macros? LoL... Just kidding ;-)

[CampbellFitness]

@juncal230975 Haha oh geez!

[ellankih]

Thanks mate. Great recipe. You make my life easy. Please post some recipes like this. Great work.

[CampbellFitness]

@ellankih Will do! Thanks!

[imawakeish]

Thanks for this .. so much better seeing it done than just reading a recipe ... Im a fan of using minced turkey or lean beef mincemeat .. Its so much cheaper and you can make a big batch of it with other stuff thrown in and it makes a couple of days dinner

[CampbellFitness]

@imawakeish I make this with ground turkey all the time too! Great point.

[0680496]

u forgot to mention how much chicken breast did you use, unless i missed it.

[CampbellFitness]

@0680496 In this case I used 4lbs, but you can use as much or as little as you want.

[0680496]

u forgot to mention how much chicken breast did you use, unless i missed it.

[alekzander93]

nice Brandon! really enjoy these videos gonna try to cook this someday!

[CampbellFitness]

@alekzander93 This one is really easy!

[STARPHROST]

looks DElicious!!! gunna try :)

[CampbellFitness]

@STARPHROST Nice! Let me know how it goes!

[BoardgameBaker]

I really like these reciepe videos. Bodybuilding nutrition can get so dull and tasteless. Your videos are a great source of inspiration to try new meals. Keep it up!

[CampbellFitness]

@BoardgameBaker Glad you appreciate them. I really like cooking so it's fun to just play around with these videos.

[funnyhead123]

I miss your old intro song :(

[CampbellFitness]

@funnyhead123 Which one?

[AnusOner]

Boss shit.

[CampbellFitness]

@AnusOner Like a BOSS!

[ccicc]

I love your reciepies!!

[CampbellFitness]

@ccicc Thanks! I try to make em easy!

[staind132111]

that looks delish. pretty good macros for someone who is cutting (or just not bulking i guess.) i'll have to remember it. I made your eggs and oats recipe a couple times now, pretty damn good! p.s.- on your 2nd annotation of spelling fail you spelt it "speling" haha. typo. anyway, keep up the vids man!

[CampbellFitness]

@staind132111 Haha did I really? I'll go and fix it!

[staind132111]

that looks delish. pretty good macros for someone who is cutting (or just not bulking i guess.) i'll have to remember it. I made your eggs and oats recipe a couple times now, pretty damn good! p.s.- on your 2nd annotation of spelling fail you spelt it "speling" haha. typo. anyway, keep up the vids man!

[barthelfatness]

black beans and avocado ftw. good dookie!

[ninjabic]

@barthelfatness lol at your name

[CampbellFitness]

@barthelfatness I need to do a video on mango salsa, it's the bomb.

[VitaminDane]

Great video i'll have to try that it looked good. My main problem when it comes to food is i have no diversity. I definitely like how you show the servings. Your doing a great job keep it up!

[CampbellFitness]

@VitaminDane I hear you on that one, it's all about using different "accessories" for flavoring and texture. I use a lot of chicken and turkey but there are ways to mix it up.

[liedersk]

this would be great in a tortilla. Also I like the way you presented this very simple and easy to follow

[CampbellFitness]

@liedersk Ahhh I know I wish I had some on me when I made this!

[pangeyi]

Looks really yummy~~~ Good job.

[CampbellFitness]

@pangeyi Thanks!

[UPnATOM88]

Dude no lie i eat this about 4 times a week. I toss in green bell pepper and skip the corn and beans and go with a wheat tortilla instead. Quick easy and never gets boring. For seasoning I use Grizzly Joe's Chipotle rub.

[CampbellFitness]

@UPnATOM88 Sounds pretty bomb!

[guitartimberland]

very nice