Comp. Cycle W4 D2 (10/13/2010)

[tlast2O12dude]

do you do triceps work? (as in , isolating them)

[tigerak02]

@tlast2O12dude almost never since they are hard on my already irritated elbows

[xingjitsu]

i notice your back doesn't really arch, its still rounded?

[tigerak02]

@xingjitsu ya, my back is too long