Third exercise on this video isn't in the program. The program goes pull up, band row, jump squat, db squat and press, staggered push-up, push-up with bands, stationary lunges...
excaliburibus 1 year ago
Third exercise on this video isn't in the program. The program goes pull up, band row, jump squat, db squat and press, staggered push-up, push-up with bands, stationary lunges...
excaliburibus 1 year ago