How to do Breath Relaxation/ Breath Meditation - Easy Instructions for Beginners

[Chasethehound]

This is very relaxing! My mom is a nurse and has meditated for many years and been all over the world - studying healing in India, China and South America - Esalen and with directly with Robert Monroe at the Monroe Institute - - she says this is the best technique to be used daily for healing and spiritual development - AND that you are a great teacher - she can feel your energy! She says to hurry up and get longer and other instructionals up. THANK you for putting real training up for free!

[jjjones7ify]

Thank You so much for this video...I started out with once daily...then going to twice daily...and considering the happenings in our Beautiful World...will go to 3 times dly...So soothing...Love and light coming from the inside out....Breathing it in and Breathing it out....Wow......

[jjjones7ify]

It seems like... the more I use this Breath meditation/Relaxation....not only twice daily..but in between as well when needed the calmer I feel through out the day...Love the video of Nature and it helps...Thank YOU so much for sharing this Healing ...I Love it....

[healingintoauthentic]

@jjjones7ify I am so glad that you are getting these great benefits! Although simple - this is quite profound which is why Buddhist Vippassana meditation is based on it. The effects are cumulative for the nervous system - the more you do it on a twice daily basis and practice breathing softly with the attention on the breath during the day - the more your nervous system will learn to relax and center over the year. In this "addicted to fast" we heal through the breath . . Namaste!

[healingintoauthentic]

@jjjones7ify It is joyful to hear that you are getting such good benefits . . . I am going to suggest that you lengthen the time beyond the end of the period in this video another five minutes each week - until you can sit following your breath for 20 minutes - increase JUST the five minutes each week . . your nervous system is ready for this and you will find great benefit throughout your day after a month or so of twenty minutes, twice daily - Hugs!

[jjjones7ify]

I have found that with our everyday occurences that listening to this Video...breathing with it and ignoring any previous unsettling issues etc...and using this twice daily...is very satisfying for me..previous issues are not important...not bothersome....and I can breathe in loving peace....I also breathe deeply throughout the day....just to take the edge off...I Love it because it works.....for me...

[jjjones7ify]

I have found that Deep Breathing settles anxiety etc. that seems to crop up for one reason or another..it brings me back to that inner peace of Heart/Mind/Soul...it may work in a few minutes or it may work in time...but it works...sometimes I will just continue for some time..going Deeper into consciousness...such peace..Thank You .............

[healingintoauthentic]

@jjjones7ify - so good to hear that you are experiencing benefits. The more that you practice - starting out with five minutes and eventually lengthening the time once or twice a day at set times - the more your nervous system will learn to relax and stay centered. Then - when ever one is having anxiety - just starting the following of the breath - and inviting it to be deeper - in the moment of the situation - your nervous system will start to respond with calmness - centeredness

[healingintoauthentic]

Daily practice with the eyes closed - morning and early evening if possible - will allow your nervous system to heal AND start to throw off deeper stress that has accumulated for decades. That is why daily, regular practice of this technique is so important to our overall health, our psychological and spiritual health.

[jjjones7ify]

Deep Breathing is so improved...so calming...so peaceful...helps to empty unwanted thoughts..thank you...for sharing this Meditation....

[jjjones7ify]

Thank you so much for this Deep Breathing video...i use it through out the day no matter where I am...It is so calming and soothing...i find that the more I use it through out the day..it is easier to stay focused and centered during challenging situations...Thank You...for sharing ....

[jjjones7ify]

Thank You for this meditation...it calms and soothes my soul....love it...

[jjjones7ify]

Indeed this helps in our Healing process and softens that freedom to be who we really are...

[stopthesilencenow]

Thanks! This is very helpful in healing from past abuse. It helps one to have a sense of safety in one's body!

[jjjones7ify]

Soothing..relaxing...together.­in Mind/ Heart/ and Soul...

[jjjones7ify]

Vibrating.....Peace/Love/Light­/Joy as we breathe..Deep soft Breath....

[jjjones7ify]

I can sure tell the difference when I miss the full time of Deep Breathing..I need to be more displined....Thank You for this....

[jjjones7ify]

Feeling focused in the Light I want to stay here for awhile....I must take it with me,,,

[jjjones7ify]

Thank You...It comes so easily now...so natural...so peaceful...love it..

[jjjones7ify]

Feeling most comfortable ...thank you for sharing your Heart...

[jjjones7ify]

Proceeding into the Forest of peace...love...and discussion with my wildfriends...DEEP BREATH....Love it. Thank You so much for this...

[jjjones7ify]

Thank You...calmer....



[jjjones7ify]

This works everywhere...especially when riding in a car with a friend who is a speedster....It so settles the frantic nerves....Love it..

[healingintoauthentic]

@jjjones7ify Thank you! Just remember NOT to close the eyes when driving a car! Taking the technique into daily life - when one is NOT sitting - can help one stay calm, centered, and still in the moment. Practicing deep, soft belly breathing is an anti-dote to the restricted chest breath that actually causes stress and contributes to and/or makes worse illness and health challenges

[jjjones7ify]

A very thoughtful and gentle meditation...peaceful...

[jjjones7ify]

This certainly settles ...brings everything into perspective....I love it...

[jjjones7ify]

Soothing...Calming...Relaxing.­..Settling...No Rush...I Love it....