Rhythmic Gymnastics/ Contortion Stretching 2

[maddancer8497]

i am not naturally flexible AT ALL! do you have any tips?

[bubbly4581]

How long do you practice each day th get this flexible and if you have a trainer or just some tips for me that would be awesome! I'm about your age you look a little older than me but I would really appreciate your opinion! Thanks you are amazinggg! :)

[99emster]

If you had a crappy oversplit, you'd look like me lol

[tvghil]

Omg thats amazing! A little gross but AMAZING. (Not trying to be mean) (:

[themindfreak08]

how do you do the thing at 0:14? advice?

[AcroSurviver]

@themindfreak08 If you're talking bout the elbow stand: put your elbows on the ground while facing a wall, then kick up and put your feet on the wall; do it again but put your elbows farther away from the wall, and keep doing it until you can do it by yourself. If you're talking about the flexibility, PM me.

[SquirreLord]

Is this all healthy?

[ShellehEre]

howlong did it take you to get this flexible?;o

[RhythmicHeart7]

@ShellehEre About a year.

[ShellehEre]

@ShellehEre So you were flexible before or all stiff?

[RhythmicHeart7]

@ShellehEre I am naturally flexible, so I could do some oversplit since I was born, and I always had a flexible back, I just kept stretching them.

[nvks]

awesome skillz

[xSleepingAwakex]

''crappy''? if that's what it is, I wish to have such a ''crappy'' oversplit xD you're so talented <3

[sunsexy1]

it maybe why you are sore that muscles you are using have never went through the oversplits... continue to stretch and deepen your oversplits and eventually you will be able and do an 320 degree oversplit (even deeper than zlata and ula)

[Rhythmicfan84]

I am super jealous! You're very flexible:-) Keep it up!

[kyndleradgers]

Impressive!

[aleRG94]

Wow, sei davvero brava! Un consiglio: cerca di sviluppare il più possibile il collo del piede e tirare le punte :)

[ChevalierNr1]

Excellent , of course !! Can you do the postures also with the other leg behind ( in front) ???

[RhythmicHeart7]

@ChevalierNr1 Not as well, but pretty much.

[rolandsc]

Excellent!

[bugfinder]

You have fantastic contortion skills!

[zaccorazio]

very, very good!!!

[Bendyfreak]

OMG WOW That's incredible!!!! Please keep posting your stretching sessions!