I think you eat very few vegetables, also you shouldn't cook them, and you could use a broader variety of grains and you should add legumes to your diet. And I think the animal protein is way too much - another triathlon athlete.
Thanks for posting this. I can't make out the first item that you mention for breakfast. I struggle trying to figure out the "right" diet for me as I prepare and compete in triathlons. This defintiely gives me ideas to consider. I like how you add various nuts/seeds to other dishes. Thanks again and good luck!
nemesiogil - yes this is the 'healthy eating' part of my diet to ensure I get in quality carbs, protein and vitamins. However, I agree that it terms of calories I do need more and get these in with 'less healthy' chocolate, cake, ice-cream etc...
Dear Paul, isn't that a diet too low in calories? Wouldn't I disappear with that type of diet? How can you train AND eat so little? Thanks for the video, though.
Can't hear...lousy sound
ajay60610 6 days ago
i cant hear what ur saying!
8deisyr 2 weeks ago
OMG bro can you talk any louder, your blowing ma dam speakers with you and your passssssta haha
TheGrassman007 3 weeks ago
You didn't mention the black cock you eat at every meal too
green182010 4 weeks ago
Wow, everything you see would just about cut it for my breakfast alone
idigcars 1 month ago
Of course if you have celiac disease or gluten or soy insensitivities, then ignore this video :)
lucasboden 1 month ago
Sparkles and glitter.
Because I'd be seeing stars all day eating that little.
campbpar 2 months ago
I think you eat very few vegetables, also you shouldn't cook them, and you could use a broader variety of grains and you should add legumes to your diet. And I think the animal protein is way too much - another triathlon athlete.
vappole 3 months ago
Thanks for posting this. I can't make out the first item that you mention for breakfast. I struggle trying to figure out the "right" diet for me as I prepare and compete in triathlons. This defintiely gives me ideas to consider. I like how you add various nuts/seeds to other dishes. Thanks again and good luck!
triglidden 7 months ago
@triglidden muesli with flaxseed (a source of Omega 3) and ground almonds (a source of magnesium). Pumkin seeds are also good
paulmsavage 6 months ago
@triglidden It's like a granola oatmeal mix... with fruit & nuts..
JonesinErik 5 months ago
nemesiogil - yes this is the 'healthy eating' part of my diet to ensure I get in quality carbs, protein and vitamins. However, I agree that it terms of calories I do need more and get these in with 'less healthy' chocolate, cake, ice-cream etc...
paulmsavage 9 months ago
Dear Paul, isn't that a diet too low in calories? Wouldn't I disappear with that type of diet? How can you train AND eat so little? Thanks for the video, though.
nemesiogil 9 months ago