How To: Seated Incline Dumbbell Bicep Curl

[highwood18]

So do we no do one at it time? both at the same time right

[jeenyus720]

why at the same time?

[THEClayDUBBS]

@scotthermanfitness My biceps have not been sore like this in a long time. Thanks. Keep up the good work.

[the21stsergeant]

I started using this about a month ago on Monday nights, really started to perfect the form. It is a hell of a move to get your biceps PUMPED up with blood

[the21stsergeant]

I needed this refresher! I've been doing it with the bench vertical and it's next to impossible to perform haha

[leighblackman]

Still sore 2 days later...Amazing exercise!

[Mileylightning]

haha I remembered this video a little when I was doing my bicep exercise and I thought why not try it I mean I do remember how!! and of course now I saw that i did it the "not to do" way hahaha xD!

There is always next time right?? haha :D

[jkiley456]

Looking big mayne

[flippa445]

what is a good exercise for lower biceps?

[mezamax93]

Thx Scott, I was doing this completely wrong.

[CoffeeBeatsTea]

tried this earlier. Killed my biceps lol

[ailawil89]

I've been trying to hit my biceps harder and this certain does it. It burns!.

[2190132]

kool thx but u tell me how can i grow up my bicep i mean can u tell me which ex. is best for bicep mass gaining ex.

[ScottHermanFitness]

@2190132 brotha it isnt the "exercises" it is the MEAL PLAN!! need FOOD to GROW! :)

[2190132]

@ScottHermanFitness thx 4 the reply bro . so would u like to tell me the Meal Plan ???

[borapushkar8]

@ScottHermanFitness what type of meal plan needed for growth

[norskasbj1]

Why the Hot guys like him are always straight ???....the most time gay people are fucking ugly.

anyway, I must do those excercises in order to have the same body.

[sdfefde]

@norskasbj1 hes gay , and homosexuality is fucking abnormal

[96ortega]

Nice workout

[ankhenaten2]

heavy wisdom right there! thanks!

[olinblockedme]

@ScottHermanFitness have you ever thought about doing a bodybuilding competition....if you havent already...or atleast doing one that you could post on youtube..really wouldnt be hard for you at all....haha..you could diet for 2 or 3 weeks if that and be stage ready

[AljosRoco]

excelent demostration!

[HongKongKenshinkai]

Hey Scott, I have a problem of getting my wrists sore and tired out quickly when doing bicep exercises, so I can't work my biceps to the fullest. Is there any way to avoid that? Thanks.

[SpartanLazer104]

@cfc000 Anytime you are going against gravity you breathe out. Its really important to know how to breathe

[bobbyluu1]

Yup, I have been doing that exercise wrong for a while now. Seriously with out the help of these vids,I would be lost.

[cfc000]

Why do you breathe out on the way up for this exercise?

[jonnyrotten187]

Scott you're a genius.

[num1ubernacht]

ok i have always believed that i should do 10 to 12 reps with 3 sets for everything . but why should i not just do more reps like 15 is this bad for your muscels ? or will this make my muscels grow bigger for eg chest presses ?

[DIESEL221]

@num1ubernacht As a general rule when you want to gain mass you do high weight low reps (6-8) and if you want to build more endurance and tone you do high reps(10-20) and lower weight.

[num1ubernacht]

@DIESEL221 thanks man , much appriecated man

[Noss2nv]

Can you do alternating curls with this? :D

[swithinmurickal]

hey, how many reps or sets do u recommend?

[Lamster337]

I like this workout I utilized it in my workout it give a good stretch and plus the seating make it tougher to lift than standing.....Good video

[Rampage993]

Your hairs looking long Scott

[coolboy065]

u rock

[ntousikos]

Any good exercise for Bicep --Extension--?

[mirkkumedy]

finally a good video about this exercise thank you so much scott !

[dustybeijing]

I did this with my back/bicep workout today. Will see how sore I am tomorrow, but really seemed to hit the muscles. Actually had to go down to half the weight I would normally use doing concentration curls and other bicep movements...

[dustybeijing]

My biceps are sore as hell this morning. Will be using this exercise regularly.

[Nevermind967]

I want a video about How To: Single arm Bent-over chest press because I have the feeling I do it wrong :D

[Themostpower]

More of these videos with real gym exercises and not all those jump-around stuff!!!

[aidenonfire]

great physique mate! have you considered/do you compete at all? ive seen you in BSN articles and such. AUSTRALIAAAA

[mcvm1626]

Plan on making a video on what you eat during your cheat day or your cheat meal?

[milkmannen]

Scott you have really put on some serious mass last few months!

[moviedude22]

Scott can you expand on the difference between the two movements....seems I have been miss educated about bulling the weight ALLLLL the way up as opposed to what you recommend. thanks for the videos!

[jaylimkinchiu1]

i luv your hard bod, Scott! watching u from asia!

[llectrofish]

hey man how much weight u use when u go really heavy (so 6 - 8 reps)?

[Exorcized1]

@knockout1870 I think that this is too much for a bicep curl and you take a risk of injury because of super stretch ..

[ballzyification]

shit i did them wrong

[thbdaone]

What are the benefits doing this instead of a normal biceps curl?

[solutionsplease]

your super gorgeous.

skin is so smooth

[farzshmarz]

@solutionsplease u just reminded me on silence of the lambs for some reason..

[vdgjolly]

would you change your saltutation from "what's going on nation" to "what's going on world"? :)

I guess you have a lot of viewers from outside the United States

[the21stsergeant]

@vdgjolly he's referring to the Hermanation! (that's us)

[vdgjolly]

@the21stsergeant oh, I see ... thanks for clarifying

[Naruto56328]

@vdgjolly By nation, he mean HERMANATION........ryt scott?

[MisterRmk]

@vdgjolly well its not to the united states.. its to the "hermanation"

[MarwanBaki]

@vdgjolly its not united states nation,,its the hermanation,,,scott herman nation

[2fjh2]

0:44, the perfect position for me to give you a b.j. scott. Also to worship your body too.

[muscularmtnman]

This exercise works great but I have been doing it isolateral hammer-curl style for better rhythm and balance and a bigger pump. Think "Running Man" with Arnold in the early years.

[kenbobcorn]

I think you need to make a video on how to TSCHHHHHHH properly, I think it would really help my workout.

[Kihustle]

Hey Scott, what do you think of 3 sets until failure for lets say shoulders, triceps , back and other muscles ?

[DeanM23]

TSCHHHHHHHH

[Punjabi765]

Dude i find that my friend take steroids. now i think everyone else also take steroids, but scott herman.. RESPECT U MATE

[bodomandinflamesrule]

rear delt is poping out crazy now!!

[TraNceR707]

are u able to do one arm at a time?

[matjaniec]

I love to check out comments on this channel :D

[FFreeLevant]

I thought making your elbows go back while curling up puts more pressure on the shoulders and risk injury.

[miamiwestchester]

Excellent instructions and yes I have been doing them wrong. Thanks Scott for the video. You help a lot of us more than you'll ever know.

[TheJ0n3K]

Scott how long you train bodybuilding?

[galdergollum]

@ScottHermanFitness thanks for all the wonderful videos!!!

[aboutmarika]

Scott Herman, do you now that you are awsome? I freaking love your videos, you are my inspo at the gym :) good work!

[king40796]

Greet video love that smile he does at the end lol

Positive guy swell

[ScottHermanFitness]

@minipe97 whats wrong with the 120+ I already have?

[SlAkWuN]

He must rip all his shirts when he puts them on lol

[ScottHermanFitness]

@SlAkWuN no, I just make sure I put them on slowly ;)

[jarden69]

I do these one arm at a time...one up and then down, and then the other one.

[ScottHermanFitness]

@jarden69 there is nothing wrong with that. switch it up! :)

[69schil]

Teaching Fitness To The World...

[ScottHermanFitness]

@69schil BAM!!

[MDkid1]

hehe...I have to say this (can't control myself)....the thumbnail for this video looks like some kinda hot sexy pose! :)

[miscphrm]

i wnaa be big like scott so i dont have to wear a shirt too.. trololol :D

[Jewbaka15]

Hey Scott i've always wanted to know this, does your gym not mind you working out with no t-shirt on?

[ScottHermanFitness]

@Jewbaka15 the gym is closed when I film :)

[NaNaNaN990]

well ive been doing it wrong for the past 2months...

[ScottHermanFitness]

@NaNaNaN990 hey, its better than 3 months right? :)

[NaNaNaN990]

@ScottHermanFitness i have a stupid question... but i rarely workout my legs, and mainly focus on my upper body.. Does not working my legs prevent my upper body muscles to get any bigger? Please answer... :S

[krc0046]

I've been doing this wrong all along, thanks for the correct demonstration Scott.

[ScottHermanFitness]

@krc0046 you are very welcome my friend

[TheEricleeparker]

occupy the gym

[claudia1515]

nice!!

[Mehedict]

Scott's torso reminds me of Jay Cutler's.. the same shape just not the size

[ksleep3r]

You should demonstrate the JM press in one of your videos.

[TheTillinger123]

Hey Scotty tell me your banknumber i wanne give you 5 dollars for a shirt

[elsiberiano2006]

@TheTillinger123 Let's create a facebook page to colect money for his shirts...

[ScottHermanFitness]

@TheTillinger123 the shirts I like cost cost $70-$80 ;)

[HomicidalDavid]

Can anyone give me SOLID ADVICE for getting biceps stronger/bigger?

Before I seriously lifted weights, I went from 25 lb curls to 40 lb curls in a short period time.

Since I started doing compound lifts, my bench has gotten stronger, shoulder press, etc...

But my biceps stay the same! I really want to be one of them people that curls 55 lbs for 10 reps!

[BlackiDaIraqi1]

@HomicidalDavid Its all genetics, some ppls biceps are better than others. Its the same for me, I got great triceps, shoulders, legs, chest and all that but my biceps dont grow the same as my other muscles.

[elsiberiano2006]

@HomicidalDavid No, you are mistaken. One thing is to get you biceps bigger (bulk) and another thing is to make them stronger. It implies two diferent routines... so, you have to choose. What do you want to do? Use google please, you will find a lot of information. Watch out with this Scott Herman guy... he is an fitness guy NOT a bodybuilder.

[ScottHermanFitness]

@HomicidalDavid it just takes time. but you should look into "forced reps" I have a video about it

[johnsnips]

Glitchy arm at 0:47

[shoes2shoes]

@johnsnips lol he looked like an agent from the matrix

[superman5212]

Dude these How To videos never end ! There must be tons of moves

[19may0001]

scott beam me UP, spook over and out

[SysqoGuerra]

How different is this exercise than doin the curl on a deeper incline with ur chest on the back rest and arms hanging? That one pretty intense too!. better? Worse? ? ?

[ScottHermanFitness]

@SysqoGuerra just different ways to hit the muscle. :) try them both and report back how yo felt :)

[wolftone1916]

@ScottHermanFitness Have you thought about allowing the wrists to go limp? It really isolates the bicep...

[JulienMV]

@SysqoGuerra It depends where you want to hit your muscle, if you have a deeper incline, notice that the burn will feel in your bicep a bit closer to your shoulder and if you do it with less incline, you will still feel the burn in the upper part of your bicep, but less close to your shoulder. Depends where ou want to work out because this is an isolating exercise.

[SysqoGuerra]

Most of u guys should b more focused on the exercise not Scotts hair! Good vid by the way dawg!

[ScottHermanFitness]

@SysqoGuerra thanks brotha!

[danthaman7777]

scott how big is ur arm?

[ScottHermanFitness]

@danthaman7777 not sure, but I am doing measurements next week and will be psoting them on my next STATUS Magazine blog :)

[danthaman7777]

@ScottHermanFitness ight man thats cool, can u maybe write it in the next videos description or link?

[TheBabazita]

This guy is getting bigg!!!!!:):)):) yeah. I want the same for my health !;)

[arieltiesto]

your haircut is " i just wake up" :D

[arieltiesto]

Im from Mexico and I've been watching your videos and i think you look stronger than before really !!

Your videos are very good  :) (I hope you can understand me :/ )

[Leermayyte]

What does this differ from normal seated bicep curl?

[theoriginalmquan]

@Leermayyte works out biceps triceps and shoulders

[Leermayyte]

@theoriginalmquan ah, thanks

[theoriginalmquan]

@Leermayyte you're welcome and no problem

[HakuCell]

not haircut time imo... this hair style looks good too

[luisernestorm]

it's been 317 views and only 56 likes, come on people, don't forget to rate!

thumbs up!!

[TheSG247]

do i keep my arms in or out?

[element509]

@TheSG247 biceps facing forward so in the middle

[theoriginalmquan]

@TheSG247 arms stay close to the body if thats what you're asking

[britfan4everify]

nice!

[musclectavio17]

do this like scott and you will get yolk the fuck up like the hodgetwin bitchez!

[pamplexxz]

actually you can cheat while u doing this

[skoshy]

I think my form has been half wrong. Oh, it's on now. I'm going to be HUGE! Thanks man!

[6a7x6]

Scott would you recomend these every workout?

[ScottHermanFitness]

@6a7x6 well, yes, but switch it up every 4-6 weeks!

[TheRhythmFreak]

Haircut time bro

[Anonymus27BZ]

@TheRhythmFreak That's what i was about to say xD

[GlassFight]

@TheRhythmFreak he doesnt want anyone knowing about his receading hairline ;) haha

[ScottHermanFitness]

@TheRhythmFreak lol, I got a haircut literally 20minutes after I filmed this :)

[TheRhythmFreak]

@ScottHermanFitness Haha thats all good then. Keep up the good work mate. Love all your stuff.

[xEmoSolidSnakex]

(Arnold Voice ) "Its goiiinn to hit the peeaak of dee biiceepp"

[Vippe101]

@xEmoSolidSnakex The Voice comes naturally with muscle, so i think scott might be a good 30% arnold right there!

[mjlover96]

skip the intro Scott

[geordiehousemafia]

my form was all wrong, thanks scott!!

[SiRCoNii92]

@geordiehousemafia yep, me too

[DarkDayz85]

thanks for another great video, Scott :)

you're looking very good btw, i can't wait till i finally reach that level of fitness. I'm slowly getting there :)

[hurbe]

SCOTT YOUR INTROS ARE TOO LONG

[tony642321]

I did my biceps earlier today, I wish I had seen this video before I went :( There's always next time!

[crippaaa]

TSCHHHHHHÖÖÖ!

[OreoGMoneyJr]

Nice :D

[pidgei]

Should I do this if I've only been going to the gym for 4 months ?

[galelo11]

@pidgei i think u should

[flightofthetallguy]

Scott im doing biceps today!!

[bnracer08]

Beautiful.

[SSEAPKC]

thanks! good tips!