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  • does this drill benefits speed or endurance or just cardio or what???????? 

    enta3omry293 1 year ago

  • @enta3omry293 All three, if you improve cardio you automatically improve speed and endurance (stamina). Train Hard fight easy.

    TOMHILLSVISION 1 year ago

  • OH GOD! This looks so tiring.

    I can only do like 25 reps with perfect form, 30 if I push it hard. Cool demonstration!

    micoromico 2 years ago

  • I'm tired just watching

    IENTEREDTHEDRAG0N 2 years ago

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