Only pussies pay to workout in some gym. Real men gain muscle by getting shit done. Little do you gymtards know is that you can get PAID to lift metal by becoming a scrapper. Load and unload from your truck and trailer thousands of lbs of steel, Stainless steel, hundreds of lbs of Aluminum need to be cleaned so whip out your hammer, Shit tons of wires need to be dragged out of a basement. This is my kind of excersize.
Ok for everyone saying those are shitty reps, he is doing that on purpose. Those short bursts keep your chest involved the entire time zero rest. It is great for getting a good burn in your chest. So get educated in lifting before you open your mouths fuckin keyboard warriors.
DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL BE KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMMOROW WILL BE THE BEST DAY OF UR LIFE HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS.NOW UV STARTED READING THIS DO DUNT STOP.THIS IS SO SCARY PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS N AME WILL APPEAR ON THE SREEN IN BIG LETTERS THIS IS SO SCARY BECAUSE IT ACTUALLY WORKS
lmfao half you guys are fucking clowns he didnt want to go all the way up, it works different muscles and its good to workout switch for muscle confusion. Half you guys dont even work out and if you even do you cant lift shit i bet. Quit hating
for all u haters , stop and shut the fuck up , this dude is doin some good weight , all those comments from pussies sayin stupid shit amazes me!! this dude trains like he wants , maybe u fuckheads go in the gym , slap 3 or 4 45,s on each side and put it over your chest!!....lol!!
@terdburgler99 hey, dont shoot the messenger. even if some 10year old girl said those were shit reps- she would be right. dont need to be an expert to point out this vid was just to boost his ego. ppl dont like to see some fucker who thinks hes impressive posting himself thinking hes big n hard. fuckers like that need to be slated. what does it matter what i can lift or anyone else? if he CAN lift heavy and proper then he wouldnt get no shit. U cant be a cry baby if ppl r saying the obvious.
Why do all these people who dont seem to be able to think always assume that the guys who are well known for holding world records are the strongest guys there are. Does it not occur to you that there are guys in the world who are much stronger than the so called worlds strongest & the record holders. These guys are just not known about or choose not to be well known or go in for the record. I knew a guy who could dead lift 1300lbs. He just didnt want to be in the record book / have publicity.
@dbc740 damn 740 raw, weird how scot mendelson has the world record for raw on bench at 715, i thought ryan kennelly and jeremy hoornstra were strong, i had no clue you were the strongest bencher of all time, strange i never saw u at worlds or even nationals, u must be an underground freak cause u dont train at westside, bamma barbell , or big iron. damn u should get a sponsor, and show us amatuers how its done.
the ignorence is incredible the whole point of using bands on the bench is to put tightnes through the whole lift and to increase the the weight at the top also so only use bands if you know what there for please
q pendejo, si nisiquiera sube los brazos asy lo hace my abuela kabron, jajaja los sube una pulgada, el puede decir levanto mil veces asy jajaja pendejo
Hey you little wetback why dont you bring your new girlfriend over so my buddies & i can cum on her face! we will stomp you first then make you watch. You should have been a cumstain on the carpet what a mistake.
wow lets stop the racism also you have white in you if ur mexican. did you know that the mayans and aztecs could not grow mustaches??? but lots of mexicans have them. thats cuz of all the spanish blood wich is white people
dbc is such a low life worthless puke. everyone just visit his page. i can now see why nobody wants to be your friend you human tird. any day you slob nobody is afraid of you. FUCK YOUR SELF!
Honestly, if you want something done about it dbc, you need to get your ass down where they live. ^_^ You're talking about US talking big, but you're the one making smart ass comments to someone telling you to JUST DROP IT! Internet fights are hilarious, for me anyway. Keep it up, everyone is laughing at you.
Good day to all of my fellow Christians, firstly my apology for being out of topic. I came here to remind you people that the judgment day has started already. Please depart from cursing, smoking, violent entertainment, fornication, occultism, and for watching pornography etc. lest you be found not worthy to inter the kingdom of God in the Day of Execution.
Honestly, if you want something done about it dbc, you need to get your ass down where they live. ^_^ You're talking about US talking big, but you're the one making smart ass comments to someone telling you to JUST DROP IT! Internet fights are hilarious, for me anyway. Keep it up, everyone is laughing at you.
dbc740 you would be doing the world a favor if you crack open europunk's head neo-nazi scum, any white pride went away when you added punk in your name, punks get f*cked and I think that's what would happen if you roll down dbc's way
OOOH.. youre real tough. well i'll tell you this i will show up unexpected with a surprise for you. you have a fat mouth & i will close it. dont worry what my name is because i will smash it into your forehead sucker!
i met this dude and he shook my hand! he didn't want to fight when he saw me he is an internet tuffie! as soon as i walked in the ymca in somerville oooh tuff town, he looked & i swear he crapped his pants. dbc740 the next time you open your mouth i will smash it you spic! weymouth,ma WHAT!!!!
oh d33lux, you want to put your little 2 cents in? i suggest you stay in your place cause this kid aint shit. he cant bench, hes too fat to be on roids.. i mean when i see this slob he's gonna kiss my sneakers. everybody knows this kid is average . the title says one of the worlds strongest.. i know alot of people stronger or just as strong get off it. lets see him against a real power lifter! case closed dbc740 fat fraud. kepp practicing.
you think your bad & i'm gonna shut you up for runnin your sloppy mouth. i bench 630 no problem. i dont wanna sound like a bragger but your too cocky buddy! learn how to bench & you wont get negative feedback.
your from somerville? i will come down to the ymca 2morrow & split your face you spic!!! 6'2 300lbs from weymouth,ma. i competed in bench meets as well you fag.i will rape you!! tell me what time me and my buddies will show.
The lifting technique he is using is good for helping you blast through the bottom half of the lift. You use a heavier weight than normal and go roughly half way up. Nice post mafucka...the downfall of humanity has begun..thank you Youtube.
Oh boy, another keyboard english teacher. Congrats for correcting my spelling, but you are still an ignorant moron and now it appears that you are a fag on top of that.
Half repping is a lifting technique. You load up more than you can fully lift for a normal set and go half way, it helps develop strength for the bottom of the lift making it easier to blast up that weight you've been trying to hit.
HAHAHA OK so kids, if you're new to bodybuilding, please note that their many problems here: #1- Don't bounce the wait off you chest. #2- Do an actual full rep #3- 3seconds up 3 seconds down. Oh ya and #4- Moustaches.
fucking midget didn't even do it right...he didn't even bench it because he knows he can't nice half reps...usefull for pussies...what a sperm drinker...
what a complete fucking moron! the whole purpose of using bands with the bench press is to work the upper range of motion. he works with the lower range of motion! Whats the point of using bands if you are gonna do this? fucking moron!
bands help increase tension during the lockout portion of the bench. therefore by adding bands and not getting a solid lockout they are pointless. when he finally does a full rep he needs help....worlds strongest man? whatever you say
You're a trainer and you don't even know what bands are for? You should send your degree back in the mail. I see his ROM is short but with the band resistance that's roughly 475 pounds. When you're able to do that for 1 partial rep then maybe you can talk.
actually it depends on the thickness of the bands. I've used them before. The further you are to your lockout the heavier the weight seems to become. You can get 70 pounds or resistance easily.
I very seriously doubt he is even close to being as strong as guys who do use steroids. I certainly don't see any evidence for it here. Maybe then he should start taking some steroids and put up some real weight and maybe then you'd have a video worth watching.
so if that's 405+knee wrap resistance thats like 50 pounds, so thats 455, which means your spotter is deadlifting like...365 on that last rep since there is too much resistance to lockout...which makes it meaningless. GJ
I think you should ask yourself the question, what am i doing in life to better it? I hope it does not involve eating twinkies and having a fat soggy gut
yes i am well aware of that, what i ment was that hes not getting all of the benefits by only bringing the bar up 3 inchs - as u had mentioned it builds resistance as the bar gets higher
That wuz gay, i wuz doin half that weight, but at least i wuz actually extendin my arms to a full lockout though, i got a vid of that, go check it out
It would be 405 on there if its 45 pound plates. Looks like 35's to me though. Oh and btw even if its 405 the bands wont add a lot of weight if he is only doing half reps.
he looks more like the fatest guy in the world coz he a'nt even defined to start off with. which motherfucker put this crap on youtube, u ought to be knocked out.
Fair play m8 that is fucking awsome, - CONGRATUALATIONS how long u been doin the weights for? ive been doin em nearly a year now i can even lift nething near to tha like, i used to be able to lift 100kgs but i stopped after awhile now i wrk my Biceps i can Curl 30KGS now on the 1 arm which i believe i a very good accomplishment for my age which 17 just turned. :L
thats 405 lbs but on top of that he has a strength band on it which makes it nearly 800 lbs, he is strong id like to see any of you lift half that before u talk
dam that's like 400 pounds? you should try and lift the weight a bit higher it's harder lifting it all the way up and down. you weren't bringing it up that high. I still wouldn't wanna fuck with that guy. lol
Only pussies pay to workout in some gym. Real men gain muscle by getting shit done. Little do you gymtards know is that you can get PAID to lift metal by becoming a scrapper. Load and unload from your truck and trailer thousands of lbs of steel, Stainless steel, hundreds of lbs of Aluminum need to be cleaned so whip out your hammer, Shit tons of wires need to be dragged out of a basement. This is my kind of excersize.
stevenmorookian16 4 months ago
tHAT GUY WAS FRIKEN HUGE AND HAD NO MUSCLES!
julianwelsh909 7 months ago
Ok for everyone saying those are shitty reps, he is doing that on purpose. Those short bursts keep your chest involved the entire time zero rest. It is great for getting a good burn in your chest. So get educated in lifting before you open your mouths fuckin keyboard warriors.
kehoesatruck 7 months ago
lololololol soooo stupid
XxKiprotichxX 8 months ago
im pretty sure that doesnt count if your not even going all the way up
Miaross22 9 months ago
This has been flagged as spam show
DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL BE KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMMOROW WILL BE THE BEST DAY OF UR LIFE HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS.NOW UV STARTED READING THIS DO DUNT STOP.THIS IS SO SCARY PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS N AME WILL APPEAR ON THE SREEN IN BIG LETTERS THIS IS SO SCARY BECAUSE IT ACTUALLY WORKS
molhamessa 10 months ago
i've seen a midget with shorter arms get more of an extension
Luibel41 1 year ago
I counted 1 full rep and 25 little movements, maybe the guy has tourettes
14cacaman 1 year ago
he has stress bands on the sides. thats why he isnt lifting it all the way up.
JOKER07211992 1 year ago
lmfao half you guys are fucking clowns he didnt want to go all the way up, it works different muscles and its good to workout switch for muscle confusion. Half you guys dont even work out and if you even do you cant lift shit i bet. Quit hating
funhousehorror 1 year ago
HES A WEAK FUCK
TheDeadboy187 1 year ago
how much you can really bench with correrct lifts? That is just cheating.. If there were like 500lbs you lift about 300lbs..
CoupeAudi1990 1 year ago
for all u haters , stop and shut the fuck up , this dude is doin some good weight , all those comments from pussies sayin stupid shit amazes me!! this dude trains like he wants , maybe u fuckheads go in the gym , slap 3 or 4 45,s on each side and put it over your chest!!....lol!!
terdburgler99 1 year ago
@terdburgler99 hey, dont shoot the messenger. even if some 10year old girl said those were shit reps- she would be right. dont need to be an expert to point out this vid was just to boost his ego. ppl dont like to see some fucker who thinks hes impressive posting himself thinking hes big n hard. fuckers like that need to be slated. what does it matter what i can lift or anyone else? if he CAN lift heavy and proper then he wouldnt get no shit. U cant be a cry baby if ppl r saying the obvious.
Satonamill 1 year ago
Nice full range of motion douchebag!!!!
spiff2003 1 year ago 11
half you bitches cant even bench a quarter of your own weight, so shut the hell up
NarutoDreams1 1 year ago
i thought i was suppose to be watching the worlds strongest guy...IVE SEEN WAY STRONGER
RenjioGT 1 year ago
He didn't even do one rep. He bounced it off his chest a few times.... what kind of shit is this.
ILLMATIKAL 1 year ago 3
wow anyone could move that 3 inches at a time...
uptown5000 1 year ago
Why do all these people who dont seem to be able to think always assume that the guys who are well known for holding world records are the strongest guys there are. Does it not occur to you that there are guys in the world who are much stronger than the so called worlds strongest & the record holders. These guys are just not known about or choose not to be well known or go in for the record. I knew a guy who could dead lift 1300lbs. He just didnt want to be in the record book / have publicity.
TheLowey08 1 year ago
Dude must be hung like a mouse.
assphincter 2 years ago
@dbc740 damn 740 raw, weird how scot mendelson has the world record for raw on bench at 715, i thought ryan kennelly and jeremy hoornstra were strong, i had no clue you were the strongest bencher of all time, strange i never saw u at worlds or even nationals, u must be an underground freak cause u dont train at westside, bamma barbell , or big iron. damn u should get a sponsor, and show us amatuers how its done.
MrJhaug 2 years ago
@705ish, damnit you stole my comment! lol ....so i got nothing
MrJhaug 2 years ago
the ignorence is incredible the whole point of using bands on the bench is to put tightnes through the whole lift and to increase the the weight at the top also so only use bands if you know what there for please
705ish 2 years ago
Is he struggling? He looks like he's struggling, he can hardly lift it the whole way. Why would he post this on youtube?
lol, looking at the comments, all I can think is "virtual roid rage". So, in the end, there are drugs involved.
Th3Cynic 2 years ago
q pendejo, si nisiquiera sube los brazos asy lo hace my abuela kabron, jajaja los sube una pulgada, el puede decir levanto mil veces asy jajaja pendejo
tigrept 2 years ago
This has been flagged as spam show
Hey you little wetback why dont you bring your new girlfriend over so my buddies & i can cum on her face! we will stomp you first then make you watch. You should have been a cumstain on the carpet what a mistake.
Europunk77 2 years ago
way to go man, agreed
bykashka75 2 years ago
wow just another white kid
id rather be MEXIC4N then some white guy with purple lips and blonde hair fucken lil bitch ill fuk u up u racist bitch
THECOOLKIDxx 2 years ago
wow lets stop the racism also you have white in you if ur mexican. did you know that the mayans and aztecs could not grow mustaches??? but lots of mexicans have them. thats cuz of all the spanish blood wich is white people
TAKEMARU666 1 year ago
@Europunk77 yeah that's the macho way "with my buddies" try it alone lol
jigc23 2 years ago
Thats what I thought fatso.
Europunk77 2 years ago
dbc is such a low life worthless puke. everyone just visit his page. i can now see why nobody wants to be your friend you human tird. any day you slob nobody is afraid of you. FUCK YOUR SELF!
Europunk77 2 years ago
Honestly, if you want something done about it dbc, you need to get your ass down where they live. ^_^ You're talking about US talking big, but you're the one making smart ass comments to someone telling you to JUST DROP IT! Internet fights are hilarious, for me anyway. Keep it up, everyone is laughing at you.
Europunk77 2 years ago
This has been flagged as spam show
.
Good day to all of my fellow Christians, firstly my apology for being out of topic. I came here to remind you people that the judgment day has started already. Please depart from cursing, smoking, violent entertainment, fornication, occultism, and for watching pornography etc. lest you be found not worthy to inter the kingdom of God in the Day of Execution.
.
conceil8 2 years ago
wow you the best- mother fucker
realkingkado 2 years ago
Honestly, if you want something done about it dbc, you need to get your ass down where they live. ^_^ You're talking about US talking big, but you're the one making smart ass comments to someone telling you to JUST DROP IT! Internet fights are hilarious, for me anyway. Keep it up, everyone is laughing at you.
Komiku14 2 years ago
dbc.... lose weight... shut ur big ass mouth... and start over as a computer technoligist cuz u certainly arnt a fucking body builder
kkenny185 2 years ago
hey try lifting ur own weight and i think u might actually get somewhere u dbc fat ass
kkenny185 2 years ago
first i will rape your family then i will behead you and then i will smash your bones one by one so devil can torture you in hell forever.
superpredatorr 2 years ago
u suck
SMG59 2 years ago
what a great noob :P
FujiFlexa 2 years ago 2
wow he wasnt even lifting all the way. hes not that great
mccloskeybros11326 2 years ago
good reppin man. good weight. i dont think you utilized the bands enough though. you went only half way up with your press.
ClothedinIrony 2 years ago
someone tell me who won the fight between dbc740 and europunk77
sickbasterd123 2 years ago
dbc740 you would be doing the world a favor if you crack open europunk's head neo-nazi scum, any white pride went away when you added punk in your name, punks get f*cked and I think that's what would happen if you roll down dbc's way
jaytrix13 2 years ago
OOOH.. youre real tough. well i'll tell you this i will show up unexpected with a surprise for you. you have a fat mouth & i will close it. dont worry what my name is because i will smash it into your forehead sucker!
Europunk77 2 years ago
tell the truth you stupid mexican! you knew better to shake my hand. come down to my area you wont leave the same!
Europunk77 2 years ago
the world strongest man is mariuz pudianowsky
BGmaRKO19 3 years ago
i met this dude and he shook my hand! he didn't want to fight when he saw me he is an internet tuffie! as soon as i walked in the ymca in somerville oooh tuff town, he looked & i swear he crapped his pants. dbc740 the next time you open your mouth i will smash it you spic! weymouth,ma WHAT!!!!
Europunk77 3 years ago
dude did you drop out of middle school? Holy shit you're stupid.
eagledynasty81 3 years ago
lol are you mentally retarded? You sound like a dumbass.
eagledynasty81 3 years ago
JAJA Thats sucks. So ridiculous man. You are a loser. All exercise is wrong and the movement is so short. zzzzzzzzzzzzzzzzzzzz!
blackheat78 3 years ago
how much is he lifting...like....10 pounds
larewwedxhhh19 3 years ago
man go all the way down then all the way up, anybody could do very heavy weight lifting like this dude,
invertedpentagram666 3 years ago
oh d33lux, you want to put your little 2 cents in? i suggest you stay in your place cause this kid aint shit. he cant bench, hes too fat to be on roids.. i mean when i see this slob he's gonna kiss my sneakers. everybody knows this kid is average . the title says one of the worlds strongest.. i know alot of people stronger or just as strong get off it. lets see him against a real power lifter! case closed dbc740 fat fraud. kepp practicing.
Europunk77 3 years ago
Holy shit! alot of fucking jealous assholes on here. post up your vids and links if you think your better. Put up or shut up! Keyboard Gangsters.
D33Lux 3 years ago
you think your bad & i'm gonna shut you up for runnin your sloppy mouth. i bench 630 no problem. i dont wanna sound like a bragger but your too cocky buddy! learn how to bench & you wont get negative feedback.
Europunk77 3 years ago
your from somerville? i will come down to the ymca 2morrow & split your face you spic!!! 6'2 300lbs from weymouth,ma. i competed in bench meets as well you fag.i will rape you!! tell me what time me and my buddies will show.
Europunk77 3 years ago
I don't care i you think i'm a bitch. You need to learn to bench right.
Jonte1337o 3 years ago
I agree, that guy don't know how to bench.
Jonte1337o 3 years ago
those are the shitiest reps i've ever seen
cliffjumper11 3 years ago 30
if u did 740 raw, then thats a world record for raw bench press
deanP382 3 years ago
tomanocu, cara nem faz direito o exercicio
ROCKY19892 3 years ago
nice lifting retard....learn how to bench mafucka...
Urphucked 3 years ago
The lifting technique he is using is good for helping you blast through the bottom half of the lift. You use a heavier weight than normal and go roughly half way up. Nice post mafucka...the downfall of humanity has begun..thank you Youtube.
coochierot 3 years ago
Ummm nice try but, no. The downfall of humanity begun when you were born your fucking ignorant moron.
Urphucked 3 years ago
Began..it's BEGAN not begun. Get an education. By the way, I love you man, I love you. If you ever need a hug come out to California.
coochierot 3 years ago
Oh boy, another keyboard english teacher. Congrats for correcting my spelling, but you are still an ignorant moron and now it appears that you are a fag on top of that.
Urphucked 3 years ago
Are you scared of homosexuals?
coochierot 3 years ago
Are you scared of heterosexuals?
Urphucked 3 years ago
wow ever heard of extend it out, i dont usely talk shit on people lifting but that was pathetic
tb4c59 3 years ago
That was half repping. What kind of bullshit is that? Don't put "fight" in your title if there isn't going to be one.
xxxsssxxxsss 3 years ago
Half repping is a lifting technique. You load up more than you can fully lift for a normal set and go half way, it helps develop strength for the bottom of the lift making it easier to blast up that weight you've been trying to hit.
coochierot 3 years ago
ya you gotta have full extension on every rep
alexlurwick 3 years ago
what are those bands on the bottom for?
mugen46 3 years ago
more risistance I believe.
CPT200955 3 years ago
dam i was expectin a fight ;(
BootsyBrootal 3 years ago
what is the point of putting on bands that only kick in during the top half of the movement if you are only doing the bottom quarter..
Hmmm
ScottLongh 3 years ago
half reps are ok, but that was like a quater rep!
din't even do one either? and he has big arms so he should of lifted them?
roids..and no hard play?
covGuk 3 years ago
Not 1 full rep BITCH I WOULD LAUGH IN YOUR STUPID WETBACK FACE
flex78er 3 years ago
HAHAHA OK so kids, if you're new to bodybuilding, please note that their many problems here: #1- Don't bounce the wait off you chest. #2- Do an actual full rep #3- 3seconds up 3 seconds down. Oh ya and #4- Moustaches.
aamuro 3 years ago
why dont you try doing a full rep jackass
graham4214 3 years ago
you didnt even do one by the way
PME7777 3 years ago 2
lol
Figuz 3 years ago
fucking midget didn't even do it right...he didn't even bench it because he knows he can't nice half reps...usefull for pussies...what a sperm drinker...
thepunisher88987 3 years ago
hahahahahahahaha. shit!!!! not even a full rep.. xD moron..:D
1464515 3 years ago
what a complete fucking moron! the whole purpose of using bands with the bench press is to work the upper range of motion. he works with the lower range of motion! Whats the point of using bands if you are gonna do this? fucking moron!
bench595 3 years ago
He didn't even do one full rep
fadordo 3 years ago
haha you have GOT to be kidding me,...i'll believe this when he can do one full repetition!
LucasWhite10 3 years ago
stupid packies
jewishmansjew 3 years ago
thats the supid rep I ever seen, lol!
kozmums 3 years ago 7
Pf! he Is NOT Strongest man In World
The Stroingest Man In World Are Bergmanis
krisraps 3 years ago
Mark Henry...?
feyenoorddude 3 years ago
Was that a rep?
david13395 3 years ago
415?
TexasRedStickupKids1 3 years ago
bands help increase tension during the lockout portion of the bench. therefore by adding bands and not getting a solid lockout they are pointless. when he finally does a full rep he needs help....worlds strongest man? whatever you say
pruzy 3 years ago 8
lol at the guy beneath me "knuckle head"
derekloganisthebest 3 years ago
i hate freaks like that, try doing full reps knuckle head
paddyfromnewcastle 3 years ago 4
I agree.. He did 0
david13395 3 years ago 5
no offense hes might b strong not the strongest we about the same or look at my page and tell me shit
julioshawtylean76 3 years ago
how many reps did you do a half one
imnothot159 3 years ago
strongest man in the world my ass
that midget piece of shit can't even get 1 full rep of that weight up apparently
he can't wipe his midget ass either
d0ct0r0b 3 years ago
Added: September 08, 2006 (Less info)
one of the fattest men in the world with no full range of movement involved
Category: People & Blogs
Tags: loser weak ass licker wes
Corvettez08 3 years ago
this was horrible....
PatrickValo86 3 years ago
bro,
i'm a personal trainer with a degree from Oakland university, loose the bands
and touch your chest on every rep and then
fully extend your arms....
hit me up in two weeks, when your swole
jdkuzma08 3 years ago
You're a trainer and you don't even know what bands are for? You should send your degree back in the mail. I see his ROM is short but with the band resistance that's roughly 475 pounds. When you're able to do that for 1 partial rep then maybe you can talk.
KingofZona 3 years ago
that is four plates on each side + an olympic barbell. that = 405.... there is no way thoughs bands add 70 lbs of resistance....lol.
rocko3927 3 years ago
actually it depends on the thickness of the bands. I've used them before. The further you are to your lockout the heavier the weight seems to become. You can get 70 pounds or resistance easily.
ripsaw111 3 years ago
shouldn't you be able to spell "lose" instead of "loose" and "when you're swole".
The bands are there to increase the tension at the top, and are thus pointless when only doing 1/4 reps.
yamanmustafa 3 years ago
not a full rep.....
seanb65011 3 years ago
I very seriously doubt he is even close to being as strong as guys who do use steroids. I certainly don't see any evidence for it here. Maybe then he should start taking some steroids and put up some real weight and maybe then you'd have a video worth watching.
Roshibear 3 years ago
the purpose of using bands is that it gets harder at the lockout....so you are totally defeating the purpose.
blakeradil 3 years ago
what he is doing is toning his chest and shoulders not going for heavy sets so his technique for what he is doing is correct
ihavelotsofriends 3 years ago
horrible technique
tigerfootball13 3 years ago 2
god dam i hate shit talkers they there the shit but there a bunch of little bitches
nickgentges 3 years ago
brutal form ,
not full reps ...
anyone could do it
Sgalbraith009 3 years ago
if you could do it post a video, and sht the fuck up, i hate when stupid fucks talk
rolex2136 3 years ago
he didnt do anything?
McCoy331 3 years ago
haha ,
your tough talking shit through a computer ,
he didnt do anything
Sgalbraith009 3 years ago
props for just handling a lot of weight but he is def going to fuck up his shoulders...
rzunigasanrrcom 3 years ago
so you use knee wraps instead of actual bands?
so if that's 405+knee wrap resistance thats like 50 pounds, so thats 455, which means your spotter is deadlifting like...365 on that last rep since there is too much resistance to lockout...which makes it meaningless. GJ
curanus 3 years ago
rofl everyone hates on him because they think they are better and cant do shit.
how about you guys post a video of your 10 lb curls and then talk smack ?
spymode1 3 years ago
thats only 360 lbs and half reps
u might want to consider urself the weakest guy in the world
jacobie14 3 years ago
Before you make fun of someone, know what your talking about, that is 405 lbs. with id say medium bands, putting an extra 115 lbs. at the lockout.
BigMbot 3 years ago
that is fake
no full reps
i bet those weights dont weigh that much
manlymaster 3 years ago
lmfao those arent even full reps, learn how to lift wieghts
krypekeeper 3 years ago 5
This has been flagged as spam show
Can you do this?
BigMbot 3 years ago
Fake reps!
tattooedtrillionaire 3 years ago
do u even know what a LOCK OUT is. well that's what u need eo do for now on. shit i'm 16 and i can do that.
frankie201032 3 years ago
Wow, the strongest guy in the world does partial reps with 405lbs? ROFL!
Ian7570 3 years ago
Wait, are those 35lbs plates? That's even funnier.
Ian7570 3 years ago
how is this bettering your life???
ryanvoiles 3 years ago
I think you should ask yourself the question, what am i doing in life to better it? I hope it does not involve eating twinkies and having a fat soggy gut
bestlives 3 years ago
honestly
no steroids involved
plus four plates for multiple reps without rest lockout
yeah he probably is
eclecticbgirl 3 years ago
DID YOU SEE THE RESISTANCE BAND???
pattycaker1508 3 years ago
Probably cant do 4 full reps. Hey buddy can you even squat your bodyweight????
auariusone 3 years ago
check out video PROTEIN MYTH here by Tim Van Orden, a super world class Athlete who says we've all been Lied to about Protein !
MccainsaLIBERAL 3 years ago
omg your weak you cant even do a full rep your lame and so is this video
Sasquadge 3 years ago 2
LOL yeah right
joewilliams00 3 years ago
lol...strongest man in the world?
maybe in the gym...
he's strong but in the world...?
i think NOT!!!!!!!
thompsonlake 3 years ago 3
there is an "s" key on your keyboard, correct?
baseballgeek27 3 years ago 5
y use a band if he only brings it up like 3 inchs wtf lol
donkeydickkk 4 years ago 4
the band builds resistance, it helps you explode the bar back up
LngTrang 3 years ago
the band builds resistance, it helps you explode the bar back up
LngTrang 3 years ago
yes i am well aware of that, what i ment was that hes not getting all of the benefits by only bringing the bar up 3 inchs - as u had mentioned it builds resistance as the bar gets higher
donkeydickkk 3 years ago
true, he isnt building much of anything he needs to raise the bar up
LngTrang 3 years ago
I am with you on that one... probably a good bencher... just why use bands if the only reason is to look cool... use chains :-)
dcblessi 3 years ago
the record is 715! 1100 is the pussy ass shirted bench.
rctriplefresh5 4 years ago
hey dumb fucks below me...what hes doin is the weakest(basically the hardest) part of ur bench, if u lifted b4, u would kno
drewmcg220 4 years ago
thats pretty impressive, you did 25 pounds more than the world record.
seifer666 4 years ago
dont tell me u believe him?
rctriplefresh5 4 years ago
doing half reps with bands defeats the purpose of the bands
and you never got a complete rep
all half craps
shortman117ben 4 years ago 2
Please, please, please rename this crappy video. strongest, world, maybe even guy should not be in the title.
jaytrix13 4 years ago
My apologies to dbc740 for my earlier stupid-ass comment.
jaytrix13 3 years ago
pooof
warrendhead 4 years ago
that was shit i thought he was doin 10 short reps then 10 full reps that wud of been gud but wtf was that
warrenwaz 4 years ago 2
BIG puss, LMAO!!!!!!!! girly boy. weak
dsfghdskf 4 years ago
That wuz gay, i wuz doin half that weight, but at least i wuz actually extendin my arms to a full lockout though, i got a vid of that, go check it out
alerick08 4 years ago
hey big boy, If I were u I would take that gay ass video as soon as possible.
try instead of that pathetic 45 and that 10 on each side; try for plate like that dude on the video did.
ur little arms are gona crack in peaces.
caluctra 4 years ago
It would be 405 on there if its 45 pound plates. Looks like 35's to me though. Oh and btw even if its 405 the bands wont add a lot of weight if he is only doing half reps.
SnowMan87t 4 years ago
he looks more like the fatest guy in the world coz he a'nt even defined to start off with. which motherfucker put this crap on youtube, u ought to be knocked out.
adenola 4 years ago
Fair play m8 that is fucking awsome, - CONGRATUALATIONS how long u been doin the weights for? ive been doin em nearly a year now i can even lift nething near to tha like, i used to be able to lift 100kgs but i stopped after awhile now i wrk my Biceps i can Curl 30KGS now on the 1 arm which i believe i a very good accomplishment for my age which 17 just turned. :L
neway congrats m8 keep at it
argoedcrew 4 years ago
tha straps keep da weight down
Allahee4life 5 years ago
no they don't. they're bands for a start. they add tension at the top, which is utterly pointless as he's only doing half reps.
yamanmustafa 4 years ago
HALF WAY!!! thas lame FAG
bandinopla 5 years ago
what a fag
oroz04 5 years ago
thats 405 lbs but on top of that he has a strength band on it which makes it nearly 800 lbs, he is strong id like to see any of you lift half that before u talk
killamike2210 5 years ago
he has bands attached, which adds a lot more resistance, so its hard to do a full rep
Og3990 5 years ago
hes not even doin full reps.
motormerv 5 years ago
dam that's like 400 pounds? you should try and lift the weight a bit higher it's harder lifting it all the way up and down. you weren't bringing it up that high. I still wouldn't wanna fuck with that guy. lol
pilotbuttepros 5 years ago
its also on those alastick band things that makes it like 10 times harder =P
pkp00ner4123 4 years ago
he don look like the strongest guy in the world
Juelz6o4 5 years ago