Great workout, I'll be doing this one soon, probably use it in a class at Alchemy CrossFit (YT "crossfithamilton"). Great balance of form/posture and intensity Julie!
Good job on the trainer for staying out of her way. Nothing is worse than sweating your ass off while someone is all up in your junk. This is a perfect distance for trainers to be.
Brilliant stuff, I FELT YOUR PAIN !!! seriously if you aint tried tabata , you aint felt pain...brilliant conditioners, very hard,...but only for a short while.......which seems like a lifetime when you're doing them :)
Good effort Julie, most guys would struggle doing those.
Good work and good inspiration for me - I am gonna do my first Tabata KB lifts. Barbell thrusters may be better for muscle building and testosterone kicking but KB seems to be easier for the weightlifting newbie. Talking about thoracic spine mobility and stress on knee joints with heavy weights.
she's gonna go places..got a good instructor.nice vid
pheonix1754 3 months ago
that's where I would be standing too
PapaQuark 4 months ago
Great workout, I'll be doing this one soon, probably use it in a class at Alchemy CrossFit (YT "crossfithamilton"). Great balance of form/posture and intensity Julie!
mikepeiman 5 months ago
hahaha... für ne 16kg-kettlebell etwas zu klein, was?! ;-) hahaha... nie im leben!!!
kiezqueen666 6 months ago
GREAT JOB!!!!!
eddouble11 7 months ago
Good job on the trainer for staying out of her way. Nothing is worse than sweating your ass off while someone is all up in your junk. This is a perfect distance for trainers to be.
Ellavemia 8 months ago
Who clapped along with the trainer after she had completed her last round??? (Cause I did)
harry8068 9 months ago
@harry8068 I came very close to it.
RyanDavidFerguson 4 months ago
Great vid which I have added to my schedule. Many thanks.
BruceLeroyUK 9 months ago
16K wow!! Great Julie!!
joanne82653 11 months ago
Why is the trainer so far away?
Wrenchlar 11 months ago
@Wrenchlar The trainer is at a perfect distance.
With his coaching style, being closer would be intrusive.
busyrand 8 months ago
Is that really a 16kg KB or 16 pounds? Huge effort great strength and form well done. Very deep squats going deeper than knees?
dalidowicz 1 year ago
Brilliant stuff, I FELT YOUR PAIN !!! seriously if you aint tried tabata , you aint felt pain...brilliant conditioners, very hard,...but only for a short while.......which seems like a lifetime when you're doing them :)
Good effort Julie, most guys would struggle doing those.
chibluth 1 year ago
Not without shoes on:-o
Gingerspire 1 year ago
@Gingerspire I never do KB workouts with shoes on.
fueldrop 1 year ago
Last set: 9!!!
petrilah 1 year ago
I'm too fat to do this!!
MrGrevy 1 year ago
Amazing.
hajnalmadar 1 year ago
nothing better than tabatas with bells!
SwingThis1 1 year ago
Very inspirational! Thank you for posting this. :)
I have to say, though - is it just me or does the trainer sound just like Denzel Washington? I am totally digging it!
TheBarefootWarrior 1 year ago
Good work and good inspiration for me - I am gonna do my first Tabata KB lifts. Barbell thrusters may be better for muscle building and testosterone kicking but KB seems to be easier for the weightlifting newbie. Talking about thoracic spine mobility and stress on knee joints with heavy weights.
Battlezone100 2 years ago
nice work!!
StupidRabbit420 2 years ago