Meditation Mondays. Take Care of Yourself First

[sparklinggrey3]

so true :) it took me four years to realize this but now i am taking care of myself and my needs. So that my center is solid and satisfied so that i can be of better help to my wonderful friends and family

[adeton1]

i think i fall in love with you :|

[urijazamanje]

Hi Tara ! I've been practising yoga for about a year now, i discovered your videos about a week ago, and since then i practise with you every day ! Thank you so much, you are so inspiring ! Could you tell me, what exactly is the kind of yoga u teach (is it like hatha, does it have a name or u developed your own stile?) I'd like to learn it , maybe become an instructor one day, but I really like your skill best !and since i'm not from NY, what are my chances ? Again, U ARE GREAT ! <3

[jetpowered1]

❤ Tara Rocks ❤

[lagurl70]

wish i knew you were doing this retreat...i live in miami and would have loved to attend. hopefully you'll be back sometime next year.

[TheShaolinScholar]

shesa a beautiful italian princess ook at her red hue WOW

[scentamanta]

I like your videos very much!

[katiegirl2174]

That is so true Tara! :-)

[lindabebe835]

Tara, can you recommend any yoga poses for lower back, lumbar strengthening exercises? much appreciated.

[emilyhale27]

i actually took on this philosophy a few months ago when I was setting up my new tasks for the year, aswell as adding get the car taxed, renew the home insurance etc I put on things like have a candle bath, do a face mask, read a book for an hour. Its weird once I applied my business planning to my own health and wellbeing I have been happier and actually done the things on my calander/check list rather than just saying I will.

[CatherineStaat]

Thumbs up Tara! Passing this one along to the group! Thank you!

[MelodyAruba]

Tara, I was wondering, do you think the 'Yoga Meltdown' DVD with Jillian Michaels is a good everyday or 3/4x a week routine? Or should I stick with your videos?

Where I live, there aren't any yoga classes available, so my really method is through DVDs or videos like yours or yogatic's. So, I was wondering: can I rely on Jillian Michael's DVD, or should I perform a couple of your videos everyday instead?

[jendbify]

That's funny, I was just talking about that with my sister earlier, we completely agree :)

Also, random, but I'm still kind of new to meditation but I've been trying to do it more often, and these days when I do it, I'll suddenly hear you going "meditation mondays! Yaaay! Meditation Mondays!" in my head (when my mind starts to drift a bit) hahahaha.

[dandelion87]

Love your sunglasses..could i know which brand and the model number ?

[EnergyBoostD]

Tara, it's 7 in morning in Europe and I'up (on a national vacation day!!!), and so thankfull that you already uploaded a video. Thank you for the inspiring words so early in the morning

[MelodyAruba]

@EnergyBoostD You're from Portugal, then :D

[capcom101you]

very good video

[IntellectualsNY]

Lookin gorgeous.

[Chrissy102283]

I absolutely love you! You have inspired me so much. I just started yoga classes and love it and I just ordered your DVD so I can do that on days when I'm unable to make it to a class. I look forward to so many more of your videos! :)

[xBr0oklynBeautyx]

We often do forget to take care of ourselves ... very true

[AnOrangeStrawberry]

like ur sunglassess=D

[Missyplaymate3]

Great advice Tara. Thank you

[melzerr1]

Great advice!  Thanks Tara! :)

[S4mmj3QQ]

I love your skin :X

[demanding2bfree]

your so loveable

[demanding2bfree]

yea, slo mo mindful, thanx for the insights

[cool1cool2cool3]

nice shades, where did you get them???????

[529jona]

It's Sunday yay meditation Sunday's yay lol

[iHooDoo]

How about yoga for getting over illness. I have an ear infection on both ears and I haven't been able to do yoga for a few days (I miss it!!) How can I modify yoga moves to cater to my problem :(

[iHooDoo]

@iHooDoo specifically my body is really stiff from having to sleep with my head and back elevated. :(

[ReillyAJ]

thanks T!

[AngelbearMio83]

I love your vids Tara. I need to get back into a yoga routine, when I started with your vids last summer I felt sooo awesome. I may just start right now. Blessings Luv!

[nijce88]

Tara! does yoga also help with hair growth, better skin etc?

[MrMaryJanes]

@nijce88 Possibly. but 99.9% of your hair, skin and nail health are going to be from your diet. Lots of greens, fruits, and a small amount of nuts and seeds.

[TaraStilesYoga]

@nijce88 yes. . diet is super essential. . also yoga and meditation correct imbalances in the system, refresh the skin, and leave you feeling fantastic. .also regular practice of yoga . . when you are paying attention reprogrmas you to want to eat more greens and healthy things. . which will make your hair and skin better :) all good things!