You can't improve the arch, but you can make it stronger. When you put your feet/arch under the couch or other ledge and force them, it destroys the feet. the best thing you can do is to do lots of releves and jumps, and to maybe use a theraband. i had the same problem, but i made my feet/ankles/arches very strong, so now i jump very high.
i have a really bad point because i have such a low instep......please help with suggestions?
witchelphie 3 months ago
um, just keep ur knee on the floor....only thing
jessie9765 6 months ago
still of jealous of you my friend..
iDancin 11 months ago
nice arches. I'm slightly jelous of them ;)
loveleylove1852 1 year ago
Oh, wow.
IllAlwaysDance 1 year ago
Love your arches! Hope you guys post a video soon! :D
BalletCava 1 year ago
you have great feet, what i wouldn't do to suck on those hot little toes...
lovelypointe 1 year ago
Omg your feet are like bendy :o haha
ilskcool 1 year ago
this does not have a point ?
MsIrishGymnast 2 years ago
really love the song. Nice "Foot"ege too.
bladesaint21 2 years ago
April 2? THAT WAS MY BDAY!!! thx for the present! lol haha. This is really nice
TheDanceJunkie 2 years ago
really nice arches
balletgirl2009 2 years ago
your toes are clawing....you ned to stretch through your toes...but on the upside...you have pretty nice arches...
bwoodsfinest 2 years ago
You can't improve the arch, but you can make it stronger. When you put your feet/arch under the couch or other ledge and force them, it destroys the feet. the best thing you can do is to do lots of releves and jumps, and to maybe use a theraband. i had the same problem, but i made my feet/ankles/arches very strong, so now i jump very high.
Duckweed73 2 years ago
holy cow, you have beautiful arches!
Duckweed73 2 years ago
thanks! :)
klutzarina 2 years ago
Also, in the credits you put created in 2008, was it??
AliPali94 2 years ago
no, it was 2009
klutzarina 2 years ago
how old are you???
oknajsasuke 2 years ago
wow great vid
Sportyguy18 2 years ago
Not a bad floor pointe and nice arches.
murfy98 2 years ago