Dolph Lundgren Exercise Video - Upper Body

[LiveDieByTheSword]

Why do the tags include "gay" and "babyoil"? :I

[Aegianlulz]

@LiveDieByTheSword lol'd

[TeslaDRay]

dolph is saying to do shoulder ones, yet the one guy is doing wide grip lol.

[828VICKIE]

i love his voiceeeeeee :D

[doomdood183]

holy shit, this is harder than it looks!

[Galluz90]

what's the name of the first song?

[Garnetandzidane]

This workout will make you look like Ivan Drago... If u juice like a MF!!

[KurtSinna]

[turley]url[/turley]

[lonemasters]

@khloodlover1989 Lundgren himself said he weight trained 6 days a week, 2 hours a day for 6 months to prepare for Rocky IV. I think a day of rest helps, but its not mandatory.

[TheNewBlackster]

@lonemasters

Plus an hour of boxing at the end of the day.

[zotov21]

So u only have to do 15 of each set once a day or what? Jw

[zotov21]

Def needed this video lol

[BklynBryan]

Thanks for posting! I need to do the tricep push ups to strengthen my tris!!

[imQuinton]

Fuck u Dolph u fukin pussy bich I hate yur pussy ass that thinks yur gay ass bich self is tuf

[MrBustedyou]

@imQuinton I will kill you

[nakenshow]

@imQuinton You can't spell (y)

[imQuinton]

@nakenshow fuck you ass hole

[finalcut75]

Is it okay to use chair to raise legs higher when I do these push ups ? Or will it take away the effect from these moves ?

[Jibbie49]

Tony Horton was badly needed back then!! BRING IT.

[luthzy]

farei qualsiasi cosa in palestra se fosse lui ad allenarmi!!! ;)

[KoalaRaptor]

tis soundtrak gets me PUMPED!

[pinkshrimp]

I wonder if, at that level of fitness, he can still feel any "burn" or effort when he works out... 0___0

[KoalaRaptor]

@pinkshrimp keep in mind that the buffer you get the heavier you get too... so he has to push up that extra wieght

[Eilonz]

where is the technolegy training ?

[Eilonz]

ivan drago !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!

[13Thir13Teen]

thumbs up if power glove sent you here.

[mikegez6]

before p90x, this was DRAGO90x

[charoy19]

@mikegez6 hahahahhahh DRAGO90x xD

[barakm666]

with this training he kiled apollo creed lol

[senseigiulio]

The music is very cool!!!

[MattyIsCool96]

do these pressups work biceps? im wondering because my skin seems to be stretchier on my arms, ive been on a diet aswell but just wondering if it is also cause my biceps might be getting smaller?

[Ol0fsson]

@MattyIsCool96 No, I don't think u get any bicep workout from this.The different pressups works your shoulders, triceps and chest muscles...and maybe forearms. The ab exercises works your abs obviously. And you get a pretty good lower back workout aswell. This upper body part lacks biceps and upper back workout.

[Ol0fsson]

@MattyIsCool96 But buy yourself a pull-up bar to attach btw a door opening and you will have a top notch back and biceps workout tool. These upper body exercises that Dolph using in the video plus using that pullup bar are the only things you need to get a great upper body.

[MattyIsCool96]

@Ol0fsson my house is too old for a pull up bar, im quite heavy so id probably take down the door frame:/

[Morbidjeff666]

lol thumbs up if u did it normally with 3 sets of all 5 positions

[coltono100]

does anyone know the song from 0.00 to 3.05 i really would be thankful if you told me i need a song like this for my workouts.

[Ol0fsson]

@coltono100 /watch?v=R_pgC6g3JJg I think this is the one you are looking for...or hearing for :)

[coolbluelights]

I love the 80'sness of the music on this video :D

[pcortes1987]

this guy sound like a bud light man of genius commerial.

real man of genius.

[eatthisvr6]

is the rest of the workout anywhere on youtube?

[coolbluelights]

thumbs up if you somehow found yourself here after watching Rocky 4

[Morbidjeff666]

@coolbluelights it was actually a vid of him against oleg taktarov

[AssSprinkle]

"I DEFEAT REAL CHAMPION!"

[greenham103]

I must break you.

[highfunstick]

L M F A O

[serialhound]

Thats FRANK ZAGARINO in the blue shorts.

[mrsamsa]

this workout will break you

[iceboyyy1000]

4th .. fingers point in ,, my favorite...

[patrckhh20]

I did this work out for a year and now i average 1850 lbs of pressure per punch.

[eatthisvr6]

@patrckhh20 how do you measure that?

[roflwpmasast]

@patrckhh20 xD that was a good one

[YeuLaKho]

like it

[locolopelocolope]

This is an excellent routine, and a great proof that there´s no excuses for a poor condition or a disgusting belly: all that can be done at home, with no other equipement that your will !

[polondolondo]

@locolopelocolope You're damn right man! Say that aloud in order to make all the audience hear that!!! :D

[Jagguar20]

@locolopelocolope Well said.

[WeskerResident]

i think all peoples understand dolph lundgren = ivan drago

[vikingwarrior669]

Never used roids in my life, I got jacked as fuck just from watching this DVD

[weyoun2006]

@vikingwarrior669 Nice one m8, seems like it does pay off as i see a noticeable different on my chest anyways not sure about the rest of my body but it does work.

[vikingwarrior669]

@weyoun2006 These particular exercises give you the most results in the abs and the chest, but his advice on heavy lifting is applicable for when you're at the gym too.

[weyoun2006]

@vikingwarrior669 You take any protein shakes or that to give you a boost?

[Caio569]

Narrow grips are satan

[RICHYrichMEOW]

the guy in the white tanktop wasnt supposed to be there. he sneeked in after they started !

[macgyvere]

does anyone know how much rest is between changing your arm position?

[Deshface]

@macgyvere 10 seconds

[bigdick381]

this was easy!!!

[dmaavaisd]

@bigdick381 lol i bet u werent able to do it XD also ime pretty sure u dont actiualy have a big dick :P

[ticosexy22]

Rocky kicked your ass!!

[Konni1969]

I hate doing Push ups, but when I do, I do 'em on my fists.

[mchype80]

Oldschool training 4 ever!

[DimebagVision]

To the end!

[AL3T0]

If he dies, he dies.

[Ol0fsson]

To be able to do all those 5 different push-ups correct and in a row, I think you have to be very fit. I have been doing these upper body-part, with push-up handles I might add which probably make it a little harder, and I have never been even close to complete all the 5 sets without resting for a minute or two, after the 2nd or the 3rd set.

[Arjetube]

He does these "finger pointed in" push ups so DAMN DEEP. sick xD

[doktorkill1]

How can 19 people dislike this?!

[doktorkill1]

Can anyone tell me where I can download or convert the soundtrack without Dolph's voice?

[joelpeter]

First push-up....okaaay i could do more, second push-up....ooooh fuck thats haaard!, third push-up.....puuuh relaxing, fourth push-up.....cool thing...,fifth push-up.......I'll dieeee

[ArCxlioN]

i love how people think they're burning fat off their waist when they "twist and twist and twist". WRONG

[guitarwaytoheavenboy]

Are you ready to stretch that chest, are you ready?!



[fredfan86]

I couldn't do the scissors crosses, i kept crushing my balls

[fixfluff]

He had the best physic any celeb could ever have ..

[masterpatric07]

i know where p90x comes from hehe busted.

[gogutractor]

he makes it look easy

[SuperJLindgren]

This is so epic

[TenderTrap86]

I will break you.

[KittenToez]

LOL "Massive popular demand" Thanks for uploading I will TOTALLY do the tricep exercise.

[supercool126]

Dolph's friends look retarded doing those side bends.

[ruinawish]

Holy awesome, it's like Dolph Lundgren is talking to a mere puny human like myself!

[lavennovell]

the music is so edgy

[jane170]

who would wish to have a personal trainer like him ;)

[Musashi334]

DRRRAAAAGOOOOO.

[weathered79]

this is actually a very useful video thanks dolph

[ideagirlconsulting]

great exercise video love the tunes.

[finalcut75]

I like how Dolph is saying "nice" to himself

[Ol0fsson]

This excerise routine, I think, is actually very good (even though you are gonna feel a little sour in the morning :) ). I have started to do this instead of the disco gym workout I used to do before. I highly recommend it, both the lower and the upper part. My problem exercisetype is the push-up with narrow grip. Feels like my shoulders are a little weak for my body weight. You have to be in pretty damn good condition to do all these exercises as good as Dolph and the other guys do them.

[weyoun2006]

@Ol0fsson Yeh that narrow grip is quite tough at first but gets easier as you do them more often, this routine of his does seem to work

[Ol0fsson]

@weyoun2006

Yes, I am usually doing the narrow grip push-up by having the index fingers not quite closed to each other. That way it becomes considerably easier and I might manage all 5 sets in a row. :)

[weyoun2006]

@Ol0fsson Thats a good call their to get all sets done, my routine before seeing this workout video was 40 reps of normal grip twice a day so the push ups aint a problem for me but trying the wide grip and narrow grip had me muscles burning and it hurt as i never used them before, but its working lol.

[pakifighter]

porn music

[ZLY1113]

dolph is THE man

[RoscoMalosco]

thanks to this workout im gonna fuck every chick i see just like drago

[th3toiletguy9111111]

I must Break You

[Mikey2936]

"Rocky 4 - take steroids"

[50guns]

Couldn't Mr. Lundgren have warned me that when i'm done with this i wont be able to move a muscle ?

[tholuong123]

@50guns lol really ? i got to try it!

[Arjetube]

@50guns agreed! but i think its super effective xD

[rwdplz1]

@50guns Warning: It will break you.

[IdunnoLikeWhoa]

@rwdplz1 I'm numb

[KonanNai]

@rwdplz1 warning, if u see this vid, .you'll shit bricks!

[Agentsmithisbuff]

@50guns Wait...this is supposed to be exercise video???...looks like softcore porn to me <3

[Ghoul2k]

@50guns no pain, no gain!

[blackshogun77]

@50guns back in the 80's you woudlnt have cared about physical pain. The 80's coined the term " no pain, no gain"

[polondolondo]

@50guns that's because you should've started step by step... not at Dolph's level from the start! Keep in mind the meaning of conditioning!  ;D

[DavidtheDuke]

@50guns he did say he'd break you

[netfischer]

@50guns What was he supposed to say? "For me and fictional soviet elite boxers only"?

[banandugo]

Goood job!

[MrBoogagaga]

he so beatiful...

[spunk85]

iiiiiiiiiiiiiiiiiiiiiiiiiiiiii have the power 

[Tactual]

I could watch this all day :) I won't though lol

[evx708]

wow many thanks for this video :)

Dolph Lundgren for the win

[921144666]

I must break you...

[Possujuhla]

Dolph makes everything cool!

I must break you!!

[paoloccm]

@Possujuhla ehhehe he is Ivan Drago....I must break you in rocky IV

[thatguywhodidit]

LOL

[MrHilariushiiri]

i started seeing result after 3 weeks i did everything 2x every day

[AdangerousRETARD]

@MrHilariushiiri results in what muscles?

[JBxWinters]

@handigeharry9 if u get it send it to me plz lol... i learned all these riffs on guitar they're easy... i love 80's metal

[trashbash2001]

hey its the p90X for the 80's

[AdangerousRETARD]

@trashbash2001 ya i bet the diet plan includes "1 gram of protein per bodyweight , moderate(eg 300mg a day) amount of steroids and 60 % of cal intake carbs..."

[AdangerousRETARD]

@handigeharry9 oh right...forgot his voice would be in it

[AdangerousRETARD]

@handigeharry9 google youtube downloader then download it, the download this video(yes a lot of downloading) and then on the prgram there is a converter, use it to make an mp3 file then you are done

[go6okmeta]

They just dont make music or haircuts like that nomores...

[Zoidypoo89]

I would love to know how you can push something away from you (etc doing a push-up for example), but not working your chest and triceps, but your BACK?

[hammouminator]

@Zoidypoo89 iv tried with large position for the arms means u keep ur arms in wild open position and u will start feeling the effects on ur back , at least that worked for me so good luck

[Zoidypoo89]

@hammouminator No offense, but I think that would only be true if you had a really weak back. I don't think anyone who's trained even moderately would feel anything in their backs when doing push-ups

[AdangerousRETARD]

@Zoidypoo89 ya but just plane old push ups wouldnt build much muscle either so for like basic fitness it would be good like do em with burpees. but ya for serious trainng the would be worthless

[Zoidypoo89]

@AdangerousRETARD I think most people who bought this video wanted to have Dolph Lundgren's body, and they won't have it from doing this. False advertising, anyone? (;

[rocky2win]

@Zoidypoo89 unless u do say, over 300

[Zoidypoo89]

@rocky2win Why would cardio make you have huge muscles? That's not the way it works. 300 would be more of a cardio workout than strength/volume training. 300 reps is way too much for building muscles

[rocky2win]

@Zoidypoo89 i didnt say it built a lotta musle i said u can feel the brun in the back n ab even legs after that many , pushups work more thaen chest, (chest, shouldres, abs, tris, even a little legs if u do them right)

[Zoidypoo89]

@rocky2win I doubt that either you or I could do 300 reps of push-ups anyway. Very few people in the world can do 300 strict push-ups in a row. Your chest and triceps would give up far sooner than you would feel any burn in your legs. I don't see any scenario where you would actually feel your legs during that exercise. I can do 50-60 reps (I think), and I'm not anywhere near feeling my legs. And in any case, that's not a good way to build muscles. How did we get into this conversation? O.o

[rocky2win]

@Zoidypoo89 idk n i can only do 71 in a row 350 with in an hour but who cares n i agree with not a good way to build muscle its just cardio

[richmichael01]

@Zoidypoo89 Well you could nt be more wrong lol Dolph is a kyokushin karate fighter like me! And he holds a 4th dan (4th black belt if u didnt know). Point is in a single 1hr and a half lesson i do between 500 to a 1000 push ups, not all of them in a row but my point is thats just a fraction of how we train in a single lesson so 300 push ups to someone who trains like dolph,he wouldnt even break a sweat and my freind has sparred with him in a friendly so stop posting crap you know nothign about!

[Zoidypoo89]

@richmichael01 so where did I say he couldn't do 300 push-ups again? And who said anything about doing that many in a training session? I was talking about in a row.

[doogallas]

I love the way he says 'Lets take care of those love handles guys.' xD

[adamh0075]

How many more parts to this video?

[Treaty4]

How can anyone not like this?

[caruKeJiTijoK]

"Keep goiiiing, come ooooon"

[curriiz]

i did this while listening to him, i think it was great and i could defenitely use this while working out at home, so thanks for posting this mah man, thumps up!

[TeslaDRay]

fingers in version is bad for wrists.

[KoH4711]

lmao love the way the guy talks

[leovan2007]

machines!

[joboikickme]

. their hair and clothes sucks,, but thats hard,, hahah

[SamuraiPubes]

you ready to strech that chest?

[adamh0075]

dolph was awesome in his day. although he still looks pretty good now. this is a great upper body exercise and you really do see results in a couple of weeks...DOLPH IS THE MAN!!!

[ankam100]

hot!

[keysersozae]

I am so hard i could put a nail through reinforced concrete

[cortezforever]

@keysersozae lol!

[datguy729]

lol

[GrayHatLinux]

he put weight on for the movies, but usually he's thinner framed. this workout is pretty good, you can really see results after a couple weeks.

[twisted87arab]

this is very difficult

i gave up 0:45 :P

plz tell me this isn't for beginners O_O

[Rhoadhead]

@twisted87arab don't worry it's not...it's assuming you can already do push-ups and ab exercises outside of crunches

[orsadam]

the early nineties music in the background is awsome :D

[HealthyJoeful]

He quite possibly had the coolest adidas I have ever seen. U know, this is surprisingly not that bad of a video for an oldschool workout. I've seen terrible ones lol. 5 stars btw :) peaCe.

[Seektruth1st]

looks alot thinner than he used to. Showdown in little tokyo, red scorpion and rocky 4 he was heavy set, and in He man. Now he looks a bit more like the karate kid.

[METALCOP]

Wow I never knew he made this. Gotta have it. Thanks 4 the upload. 5 stars!

Fuck u asshole!!! What's so gay bout this video, I guess ur