You sound good on voice over but as an anatomist and ergonomist I am sorry to say that in this demonstration is incorrect. Go do a course on body mechanics the ide of starting with the stronger muscles of the legs first and reducing the pressure on the back is good but here the problem is transfered to the knees. The ideal position is similar to a boxer stance item inside your base, legs unlocked (not a deep knee bend) back in natural curvature
You sound good on voice over but as an anatomist and ergonomist I am sorry to say that in this demonstration is incorrect. Go do a course on body mechanics the ide of starting with the stronger muscles of the legs first and reducing the pressure on the back is good but here the problem is transfered to the knees. The ideal position is similar to a boxer stance item inside your base, legs unlocked (not a deep knee bend) back in natural curvature
etc.
nik0847 2 years ago
WHAT!!!!!!???????? Are you kidding?
paulypops100 2 years ago
This looks very well done, however you are missing the final steps to complete this procedure accurately.
2005rosanna 3 years ago