Curling

[Bigvader]

Wow...can't imagine how much it must have hurt to move all that weight an entire 4". Jeezus, kids! The amount of weight means NOTHING if you're form and range of motion suck. You want size? Drastically reduce the amount of weight, lower your arms to 90% extension then curl all the way up with control and isolation. Quit trying to show off when there's nothing for you to show! The bar is thicker than your arms and always will be if you keep "training" like this.

[kkelly851]

i knew just from the thumbnail you wouldnt have any range of motion with that weight. im sure theres some stimulation form that 10 degrees of motion where the muscle is under extreme weight but i think its mostly a waste of time

[MrBurt8740]

I guess you don't know that the higher the weight goes as you curl it, the easier it is.......great way to get ripped. keep doing it........tard

[maikson2]

Jimmy struthers has many students...

[2Thelog]

So we just watched 3 guys preacher curl over 200 pounds. Cool

[MemoPittBull]

HIS ARMS ARE THE SIZE OF THE E-Z BAR LOL

[xr619]

common thats only a joke video....in real life he sucks nipples

[89orangejuice]

watson custom strength sells a 3 inch bar with rotating sleeves.TRY THAT ONE WITH 1 PLATE PER SIDE!SHEER TORTURE!

[ImmaVegit0]

1, THEYRE MOVING THE BAR.

2. HES SUPPOSED TO GO LOWER NOT CURL IT 2 INCHES.

[TheFuel68]

if yo u need help curling 200 lbs do u really curl 200 lbs

[heyman11123]

This... my friends... are the kind of guys that make fun of steroid users..

[IceColdBeer94]

@heyman11123 well, very nice comment actually, and pretty true

[ezcondition]

waste of time.

[TheMirandaoz]

quemierda es eso asi no se hace el curling

[Manafan32]

damn steroids.. -_-

[russdadda]

wtf is this?

[bcblkshrt27]

LOL

[natekid4]

Nobody ever curled their way to victory lad.

[king6595]

haha its funny cause they are moving the curl bar like 2inches

[2824rick]

lol that was funny the guy had his hand on it helping and it move about an inch what a dick

[Rubh67]

aye great reps ya pillock

[newmondo]

hahaha

[philipino666]

einfach nur schlecht......

[chuckyboyification]

ok....... now do 25 a side, perfect form... fkn moron

[Vik13vik]

That's not a curl. It's like 10% on one.

[fitnessbeast4]

@Vik13vik haha i wouldnt even say 10% more like 2.5%

[doomfrost7]

wtf is this shit??

[jcube34]

It's sad because so many people do reps like this because all they care about is how much weight they can lift.

[0corpsefan0]

everyone hates you because youre bad at what you do.

[wdb1111]

He must have learned his technique from big cliff.

[MrJervilla]

@wdb1111 lmao just watched his vids

[kingofnone]

god damn i hate getting rick rolled..

[SpookGoon]

BOOOOOOOOOOOOOOOO!

[SpookGoon]

BOOOOOOOOOOOOOOOO!

[SpookGoon]

BOOOOOOOOOOOOOOOO!

[SpookGoon]

BOOOOOOOOOOOOOOOO!

[SpookGoon]

BOOOOOOOOOOOOOOOO!

[SpookGoon]

BOOOOOOOOOOOOOOOO!

[DON15673]

That was classic really enjoyed the joke.HA HA HA !!!!

[michaelmyers66]

I Can't watch that shit! if u want big arms moron superset triceps with biceps with mostly compound movements and free weights! skinny kids all they do is curls cause they think that biceps are the only muscle in their body

[cjla1987]

@michaelmyers66 Hahahaha! You are right! Man....I couldn't have said it better myself. I used to believe that. Man, if you had said that to me 2 years ago, you'd have changed my mind. This guy in the video is in the dark. Great comment, pal.

[octobersrust]

Someone help this kid please! You have to go all the way down, and all the way up. Jesus Christ!

[nmgt1048]

that kid has spotters each one doing more work than he is ,and he's not going all the way down at all. Another excercise in fakery.

[ToledakTomas]

LoooooooooooooooooooooL :o)))

[coreyshowers]

He doesn't even weigh that much, why in the hell would you even try to curl twice your weight?? those were not even preacher curls!!!

[BigMicK121]

notsureifsrs

[jakgmc]

hahahahahahahahah this is a joke man like go all the way down and with ur small ass arms you couldnt even do a ten pounder a side sad man that u put thiss on youtube

[theused0321]

this guy is clearly retarded. this type of training will get you no where except for an injury.

[raybradbury3]

lmao sad

[juicyj2781]

pure fail

[Miamiz24]

my arms are bigger than his and i only preacher 60 lbs on a FROM, is not always about the weight,

[cristoopherr]

jajajajajajajajajaja

[MrDigitalFun]

Incredible strength !!!!!!!!!! 1 1 (one)

[steven3662]

all the way down stop cheating!!!

[doinworksonnnnn]

he can't even do 45lbs the right way...

[hakbarahfatoush]

The title of your video is completely different from what you are doing, other than that I guess if you wanna see zero results keep it up, but to see results you gotta do it properly

[Anonymus27BZ]

I can do that with 500 pounds haha

[tjobtjobtjob]

leave your ego at the door.

[UrTheFakeOne]

@tjobtjobtjob Best remark for all those meatheads you see at the gym!

[MrJervilla]

wtf is this????

[MrAnimefreak1992]

those arent curls they have to go all the way down

[NaNaNaN990]

dumb highschool kids always add 100000000000 much more weight then they can do, to be "the man"

[jasonmckenna]

GOODNIGHT...SWEET BICEP TENDONS....

[kfrazierk01]

got to love the head bank at 0:12

[hitmanpr100]

don't hurt urself little bro.

[Endakaseri]

hahaha... patetiko

[rouajohn]

lol who the fuck

[Matakamat605]

Bet the girls are all over him

[cmak5]

my big toe is bigger than his bicep!

[qwertyuiop9985]

really hes that duchbag, that not impressive thats just sad

[BigDawgShawn19]

i disliked this before the video even started, because i seen a tooth pick curling with 2 plates on each side so i knew he was gonna move a millimeter and the hands on each side of the pic wer e doing the work

[AudiQ7V8]

Do it properly pussy or don't do it at all, shitty work!

[MrBmarque1]

you must go down to extend your arms straight for this to be considered curls. you are defeating the purpose of the preacher....

[be9easy3]

if this a curl then faping is dead lifts, squats and bench press all in on

[jmleach1987]

Still waiting to see a single rep

[partickus]

congratulations you built more muscle loading that bar up then actually "curling" it

[joker71000]

The next future Mr.Asshole :D

[SFGAdude]

Put those pipe-cleaner arms away!

[wisdometernal]

...The curling must have started at 0:19.....

[octobersrust]

@wisdometernal No shit! There's a guy at my gym that does the same thing, Everyone calls him the four inch man, because his arms only move 4 inches no matter what he does, curls, bench, everything.

[chotamutt]

lol...what a skinny little goof...I like how he cant even do one single proper rep, but yet has spotters helping him...should start off with a dime on each side white boy...those tooth picks aint gonna grow with shitty form

[MegaUnavailableusern]

@chotamutt his arms arent that small mate, he could prob still curl 100 by himself

[nickypSB]

did he do anything in this video?

[kentzaca]

the sad thing is he's a skinny little toothpick

[Ayhombe20]

que idiota no esta haciendo nada xq no le baja peso y trabaja bien

[Sturmnacht2]

loled. what else?

[usukker]

lol now i know why he is skinny lol

[MoogleMySenses]

Not a single muscle was worked out that day...

[MasterOfDisaster407]

nice movement..... NOT!!!

[ShutUPandsquat123]

Good Range of movement =)! Time to INCREASE that weight

[BeNNyBoY8D]

wouldnt count that as curling

[bluedayblink182]

how dare you people comment mean things on this guys video. This is, by far, the toughest/strongest/meanest guy on the planet. His technique is flawless! i feel bad for him because a man of his strength and toughness should not have to deal with inferior beings like you!

[McMarkyMark]

@bluedayblink182 hahahaahahahahahahahahahahahah­ahahahahahahahaha

[57worldwide]

@bluedayblink182 The guy doesn't look very old. People should really be criticising the spotters. Who in their right minds would say 'Yeah bro, I will spot you when you say you want to curl 200.'

He's obviously just working out with the wrong people.

[Zeus13100]

go kill yourself



[MrJervilla]

tiny arms

[paiania6]

do a proper curl you dump shit

[DobermanVI]

fucking idiot 

[iJason111]

Description should be: "Jon not curling anywhere near 200lbs cos he's a dumb shit."

[EndlersaurusRex]

Where is the curl?

[vance2345]

haha almost

[xuxsxaxixnx]

lol what a butt sack

[jukobuco]

idiot



[jomo41301]

and not a single curl was made that day

[Czar59]

I thought he was gonna curl something?

[attrinitive]

Still waiting for a curl.

[lewbid]

does noone get this is a joke?

[97bluenuts]

You're a jackass

[Ksnydes12]

dude what the fuck are you doing??

[mastertempleX17]

someone get this kid a sandwich

[RubberNuke]

HAHAHA LOL!!!!! u gotta luv the entertainment you get from watching people at the gym do heavy weights with a form so bad even ditto would be like "get the fuck out of here" LOL

[kenandjodi1]

hilarious i bet thats how he built his slabs of muscle

[aboneaaj101]

this is seriously just fucking sad. why would you embarrass yourself and post this on youtube. congrats. you did 1/10th of a curl with 2 people helping you. little bitch,,,

[Insanitiii455]

@aboneaaj101 more like 1/20th of a curl. lol

[reidspencer]

i think hes a kid with a special needs

[BigGee614]

were you trained by big cliff?

[calcetosocko]

@BigGee614 hahaha i have seen that guy, big cliff, another jerk like this

[LernenIstMacht]

HAHAHAHAAHAHAHAHAHAHHAHAHA

[legendarypwnerv2]

I think I could pop those things he calls muscles with my fingers like a zit.

[MrZimmerfrei]

heavy weight training LOL

[SolidJawJohnson]

I can do the same thing with my dick, but put it down a little farther!

[JahrastaAC]

Jon HOLDING over 200lbs would match better

[craziewill]

Jon is stupid.. nuff said

[syNDafan]

I don't even...

[cornfleix]

awesome range of motion :D

[lameristotel]

I bet if he let it all the way down it will rip his shoulders off. That poor chicken.

[BurningBird1]

Impressive...

[keshav0312]

obviously people never heard about arm wrestling training

[jensohjens]

two spotters, and you are doing 10 ROM? fail fail fail fail

[Gintonious]

Curling.......wrong.

[xxxpurexxxstrength]

strong 1927 dislikes and 79 likes nice

[wgparkh]

ALL THE WAY DOWN!!!

[JamSauce69]

Try 2 45s first there big guy LOL go down all the way to not fucking 1 inch your nto even usign muscles?

fuckign retard lol.

[d4k074p4l]

wow i think this person took big cliff's video seriously

[blueviper42]

@d4k074p4l this was way before Big Cliff's videos

[c00ltouch]

HAHAHA

[zmarglin]

Literally the dumbest fucking thing i have ever seen in my life..

[Solo313248]

@zmarglin LMFAO!!!!

[wolvesify]

wow, if i ever get the chance im gonna slap that faggot IN THE FACE

[cradle2thegrave09]

That is NOT a curl why go so heavy when you cant lift it go lighter with better form and you might actually grow I see this way to often in the gym and it's 100% pointless

[felixxiam]

have never seen anyone do so bad curls, embarrassing !!!

[Roxxzor816]

thick. solid. tight.

[chr0n1c4]

whoever this guy is, is an embaressment to lifting.

[XboxTobson360]

*lol and by the way the guys beside you helped you and you only hold the weight ;D;D

[TheHypertrophy]

curls get the girls brah

[maitaufu]

you got massive biceps

[stop011]

he must think he has midget arms and thats the farthest he can go....

[Lockjaw1987]

If thats the case i can curl well over 300lbs haha

[ostreds]

HAHAH 1891 dislikes and 79 likes...mmm time to take the vid down, no?

[harley2232]

lmfao

[urhunted]

You know what's funny... most people that did comment and do curls, are probly doing same excersis wrong in a different way

[nmatkovich]

so freakin pointless. at least drop a plate off on each side, i can do that for 7 full reps and its so freakin heavy concentrated but thats the ONLY way you will get the proper form down to build mass and strength!

[SuperGozzy]

wtf i bet he couldnt even curl 80lbs the rite way one rep fucking pussy

[CLewey44]

What is this? you trying to break your arms off?

[jearbear2121]

is that a joke? your arms are like string spaghetti

[chriswoj3]

those arent even quarter reps. more like tenth reps

[Shookwun09]

LOOOL strong 12 inch arms. Bud couldn't even curl a 45 per side for proper repos.....

[traxxasman111]

go all the way down and up thats why its so easy cause u dont even go 1/2 way down

[illmitchjax]

He can curl a fully grown man but he is scrawney as fuck?....

[WestBromSte]

@illmitchjax

hes not curling is he you moron

[illmitchjax]

@WestBromSte I know he is not curling you fucking retard. That's my point... He's extremely scrawny and weak looking, yet he thinks he can curl 200lb. Did you think I was complimenting him on his strength?! honestly? lol... and you're calling me a moron.

[optimusgatorhater]

pussy didn't even do a single rep

[lieemannen]

AHAHAHAHAHAHAHAA

[MultiCorona28]

HAHAHAHAH i smell pussyYYYYYYYYYYY...... !PUNKMUDAFUCKAA!

[BIgBlackJack18]

he sucks...like seriously sucks

[liftRiley912]

this is pathetic

[tattoonicolai]

What is that? no curl  muhahahaha

[R7shandil]

Still waiting on the first rep

[AdverbAdjective]

dumb bitch probly can't even curl the bar by itself

[lameristotel]

pathetic

[gman101007]

this is actually painfull to watch

[turkwarrior2]

strong form lmao

[theused0321]

dude so close man. you almost got it. 

[1983andrewdolan]

idiot!not even a quarter rep.pussy!try a full rep n see wat u curl.

[4NG3RF15T4L1FE]

pass auf das du nich so weit runter gehst was ein Lappen !