Pull-ups - Band Assisted Tutorial (And More)

[only1mon01]

so cool! :D gotta grab resistance band now!

[mp88mp88mp88mp88]

thanks for the video, very informative. What rack is that ?

would love to get/ build something like that for more bodyweight exercises.

[rossenamait]

@mp88mp88mp88mp88 - The brand is Deltech, although I don't recall the model number. I purchased it online a few years back as they were offering free shipping. I've posted a few DIY options for racks to my main site however (rosstraining). If you search the homemade equipment archives, you'll find a few previous entries. Email me if you can't find the links.

[Dharmadus]

cool vid. that push up bit where you were doin a push up to standing looked fun

[ebacherk]

Right on Ross! I'm saying that based on my own experience with both ways of performing this exercise. I prefer the bands much more than a chair.

[JHONGOLDENARMS]

MUCHAS GRACIAS ROSS

Thank you very much from colombia

[unlockthepower]

Thanks Ross. Great video. The band method is what i use. I bought a pack of single bands in 3 strengths just for pullups. This is the first time i've heard your voice, it's not what i expected! You sound like Mike Tyson! :-)

[2ChillPillz]

very informational video, thanks for sharing.

[Beastly67]

thank you for all the recent tutorials. great stuff as always. it cracked me up how you casually continue the discussion while performing the plyo pushups.

[wobblejuice]

Just use a chair and your foot on it for assistance.

[rossenamait]

@wobblejuice - A chair appears similar but is actually quite different. With a band, you fall through the band, in that it isn't a solid surface. The difference may not be evident until trying both but it is considerable. Bands are also much more useful when progressing towards more difficult movements such as one-arm chins. 

[elgilicious]

It's about time you opened up the comments section so we can tell you how much of a badass you are. Represent for all us short guys!

[ROOKnine]

i just went down to the park to atempt some pullups today, band will help me alot thx bud.

[tinyjeans]

Another great video.

[BODYLIKEAPRO]

I really like your ideas. As always great and inspirational video tutorial. Thank you for this new ideas. I like your style so much because its so directly and original.

Best regards from germany.

sascha

[XP7FitnessLifestyle]

modern day genius and maverick thinker

[smittydiesel]

Awesome brother! We use the second setup where the bands are stretched across the cage. Great video!

[dsagvdgr]

Hey Ross and a HANdStand push -up assisted can do too ??with the band ...

[DeMoNSe3d]

Another awesome video, straight to favorites, and as I said before its good to hear Ross voice on video :)

[TheOscar1962]

Thanks Ross,

As always great information to help those of us wishing to get into better shape.

[Briax89]

Very good video Ross, Thanks!