Bodybuilding Diet (Meal Six)

[thomthej]

Hi

First thank you for the inspiration :) A few questions. 1. When you work out so much you need salt? 2. Do you ever enjoy a glass of wine? 3. How many times per week do you work out?

Thank you in advance.

[ejaracil]

lol@wheres the ketchup... lolll

[ejaracil]

thAnks tony... more videos!!!!!!! some natural seasoning for the meats would be nice...keep the videos coming!!!

[a03007202195]

I 'm not informed about other people but I can tell you that my family found excellent accomplishment with DietOramy eating plan regime (google it, there are lots of data relating to this) - all of us use it and our physicians are astounded with the success that came so rapidly.

[shaylahdth]

I'm really not positive that this is the suitable weight-reduction plan for anybody, however DietOramy weight-reduction plan undoubtedly helps my grandpa melt off all of that unwanted body weight. There is a large amount of free information on the web regarding it, just use Google...

[Jaytheforth]

Wait, where's the ketchup?

[thedarkriver1]

Optimum Nutrition beats Designer hands down! 

[sodit2009]

Hey Tony, i saw this about a month ago and i have been sticking to it since then. Its not only kept me healthy but its changed my life, i know that sounds a bit out there but before i would work all day, come home and go to the gym and have no energy and just hit that sack after. But now i am still full of life after the gym and i enjoy the gym again and not throwing myself in the car to get myself there,lol. Anyway i just wanted to say thank you for doing this and i wish you well.

[UltimateSurvivalMan]

Thank you very much for the Bodybuilder Diet videos, I like them very much :-)

[mrblueprint1]

god what a ponce!!!!!!!!!!!!!!!!!! FAGGOT

[Rajamana18]

When the blender slows down.... IT'S TIME TA GET DOWN

[NAIStealthFighter]

I just watched all 6 vids got a new diet meal plan thanks

[SwedishPersian]

Really great job Toni! Good to see all 6 meals, motivates me to do the same!

[226wolfman]

thats nothin i eat much more protein than that

[maximusbig]

I watched the 6 segments and I found them very informative. Thank you Tony!

[TommyMutu83]

the chicken & steak dishes looked quick, easy & really tasty....will be trying them this weekend.

love the not so subtle 'designer whey' advertising haha

[BanarsiPaan120]

all day long cooking and eating and working out sounds really awsome, but don`t u have 2 work or something?? I mean how do u afford all that chicken, meat and stuff...

[zunistevenson]

NIce one! Really enjoyed watching your five video's on meal suggestions.... very relaxed way of presenting, was like I was sitting in your kitchen with you, ha! I've been searching the net all night trying to find some decent info on actual meals to eat and Bingo I found your page :D Looking forward to stocking up some ingredients tomorrow :D

[xfbkingx]

"when the blender slows down, its time to get down" thats the greatest quote of all time

[mukesh3510]

Hello! Have you considered intellectus 424 diet (do a google search)? Ive heard some great things about it and my buddy lost crazy amounts of weight with it.

[sacredfaith13]

@sacredfaith13 

[Uknowmysteez1]

Hey Tony how can i do all of these meals if i'm not at home all day? I can't cook when im out at work

[redrosecross]

@Uknowmysteez1 You prepare by cooking it all and putting it in a container.

[al256byu]

Heard by several nutrition and health experts that ketchup is a no no . full of sugar, sodium and preservatives. Also I heard that regular potatoes are very starchy and not good for weight loss, but I tony is not loosing weight so I guess is fine on his diet.

[EricB042389]

His statement at the end is true, and many of you viewers should take heart to it. I do the very same each and every day, and it's good to see another individual doing the very same. Good luck, and God speed to you my Good Sir.

[JaminBlue]

Thank you Tony!

[anthonyc321]

Use Casien Protein Powder at night not Whey is slowly digests rather than whey which digests very quickly

[longbeach406]

@2010coxy lol!

[blade83336]

they shoulda casted u in 300!

[edutton]

Can you explain why you don't want blood sugar levels increasing during the night(using no fruit)? I typically use fruit in all my protein shakes no matter what time of day it is. Just wondering if I shouldn't...

[inktoxicated]

@edutton fruit is a simple sugar/carb. it will digest very quickly and will most likely be stored as fat over night while ur metobolisim is rested. its best to add fruit first thing in the morning and after ur workout

[rafael1877]

he poured his protein in a nice glass like its a fancy thing lol

[overdenkotten]

No shit who doesn't just drink it right out of the blender.

[tqb43]

How many calories do you eat/ what are you macros like? and how do you determine the best amount of calories and macros?

[EricB042389]

@tqb43 That can only be figured out by a Fitness Health Specialist. You need to know your body fat, lean body mass, your activity level, your body surface area, height, metabolism, gender, genetics, and so on to figure it out.

[JVagnone25]

Is this good for 3rd shift workers? It's hard to eat the right things at "the right times" when your average day is opposite of everybody else's

#PleaseHelp

[0162Schatje]

Thanks for the videos! I'm sure you helped a lot of people.

But can you please use a bigger cup next time...stupid grandma glass with the handle and shit.

[loveguitars]

Excellent.

Thanks for the videos.

[Starcrow999]

Great stuff, Catanzaro! I've watched all meal episodes and they gave me some good tips! Do more of those in the future...

[Uouttooo]

Just wondering do you drink the whole blender worth of shakes or just a cup? It kind of looks like you are leaving the rest for your wife or something?

[lulito107]

I'm going to use all of these great tips, you are really helping people like me and others who dont really know how to diet or eat healthy. Your a great role model for all of us and i wish you the best in any future competitions.

[Joop5000]

@tcatanzaro great videos! and you seem like a great guy, but that poor dog, give the beagle another piece of chicken or beef, would ya?

Just teasing, but on a serious note, how do you manage the last meal, the late night ones?

Manage meaning, 8 hours of sleep is the rule i always heard was best, so if you are preparing at food 10pm, you are already into your first hour of sleep, if you plan on waking up at 6am.

also, is it a good idea to go directly to bed after your last meal?

[kepigare]

I think that videos like this, motivate people to eat healthier, there are many ways to eat good meal in a very clean way, Thanks for those great videos, should keep doing more.

[antigavin]

Great videos. I am 65 years old and live by the same rules. six small meals weights and cardio . I am in the best shape ever. Good work inspiring people to live healthy.

[yonon08]

what is the importance of cutting the carbs in your last meal?

[TheGabby00]

i love the cookin taught me alot of easier ways



[marcellosings]

thanks bro....this was really amazing...thanks for all the great help...you inspire me a whole lot!!!...take care tony & keep the great work coming!

[tcatanzaro]

@marcellosings thank you!

[tcatanzaro]

absolutely, keep doing your cardio daily and eat small meals.

[TheLseven]

my doc.said with my kidneys functioning at only 65% i can only have 100g of protein a day.can i burn fat and build muscle on that toney?

[reptarman7]

@TheLseven I have also had kidney problems from metal poisoning. I don't know if he mentioned this but he is probably also consuming around 2oz of water per lb of body weight which is the most important part if you have kidney problems. I'm well over 200lb and a mesomorph and have no problems with lower protein. I tend to have a 1-scoop /w water protein shake within a half hour of finishing a workout and far less protein the rest of the day.  If you do the cardio, you will look good.

[reptarman7]

@reptarman7 LOL I thought one thing and typed the exact opposite. 1oz water per 2lbs of body weight. I have a hard enough time drinking 1 gallon let alone 4.

[brensten32]

nice lactaid is the way to go

[TheIRONMANPRO]

thanks bro , you inspired me a lot.....

[mattb0yer]

You have some killer facial hair.

[Uouttooo]

@mattb0yer

Steve Reeves style! :)

[TheRonny305]

5/5 =)

[juggernaut124445]

i basically love you for this.....no homo

[itisgay]

thanks for the videos, gave me some good ideas

[Leonessa27]

what the hell... hahaha look this fucking shirt hahaha... dumber &...

[thatwilldonicely]

hi Tony, what do you think about the gironda hi pro low card diet, especially his recommendations to use eggs/ cream ???  in his diet he 'allows' lots of leaft greens to

Cheers Ian

[asdfghjkl74248]

Great Video Man..!!!!!!

[YahwehRaptor]

lol, you rock dude,

"your never a failure unless you give up"

lol, i gave up long time ago lol...

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any way, great channel, i Like :)