I run it through a routine, about a minute rest then start the next set i'm trying to gain muscle and mass also add 20 pounds onto myself before next summer, I cut out my cardio, if anyone has any tips please help me please, this workout gets me super tired, but i'm not sore, week 22
Help me this is my workout
Monday, Wednesday, Friday
6 sets 6 Reps, Bicept, Tricept, Abs
Alternative Bicept Curl
1 arm pull with kickback
Overhead Tricep Extension
Short Arm Raises
Arnold Press
Abs
I run it through a routine, about a minute rest then start the next set i'm trying to gain muscle and mass also add 20 pounds onto myself before next summer, I cut out my cardio, if anyone has any tips please help me please, this workout gets me super tired, but i'm not sore, week 22
pronation1 2 years ago
@pronation1 I'd try 5 day a week work out,
Monday - Chest
Tuesday - Back
Wenesday - Legs
Thursday - Shoulder
Friday - Arms
Do 5 exercises on each muscle group. Don't over do it or you will overtrain yourself.
If you still only want to do 3 day workouts try Shoulder/ triceps Back/Legs Chest/Biceps.
Do abs twice a week (Not on consecutive days)
696TheDon696 1 year ago
u should make on for teenagers soo it can be more clearer..
u know??
cizzydrum 2 years ago
lol good music..
This is not Miami.. This is not Moscow.. lol
hijabiflower 3 years ago