Brad Pitt Fight Club Workout - How to Get Ripped Like Brad Pitt

[fleciu]

is it really effective for you guys?

[dfcvda]

power point? fuck that had enough at uni.

[killmyplant]

I like how he put the ad on the end of the video, so you only have to watch it if you have found the video good enough to watch the whole thing. ^_^

[Seanjohn0101]

same workouts week to week??????

[Seanjohn0101]

do u have to do this same thing every week????????????

[CertifiedDeadHead]

You forgot about chainsmoking cigarettes.

[sendynicaze]

HOW ABOUT TO GO IN THE F****N GYM!!!

[Arnoud1987000]

TIP 900 : go running 800 hours and loose enough fat to eat pizzas 10 years long

[asiane]

i am 46 and over-weight. i know this is mostly for men, but do you know where i can get anything similar to this for women?

[bighands69]

@asiane

You could look at doing circuit work outs there is plenty of video on youtube for these types of work outs.

Search for beginners circuit training.

Have a look at controlled calorie diets not low calorie so as get an understanding of a balance health diet.

Combine these two things and you are onto a winner.

[fifanbaking]

75 pushups for warm up..? really dog..?

[TheDuncan13]

And last, but not least: Every 5 minutes a cigarette and a few beers each evening^^

[TimGXR750]

Can this workout regiment enhance my Dick size a couple inches? I truly need it :-(

[ElectricHaze0]

Self improvement is masturbation.

[slightly22]

10:10 just about sums it up for you all.

[JustTonyF]

How much sleep are you talking about? 8hours tops? or more

[kalkbayrock]

You are not your BMI, you are the same decaying organic matter as everybody else.

[luka2298]

bred pit is american shit gay pussy lol who wants to be like him hahaha

[AthenaPoseidon]

@luka2298 your just jealous because he is physically perfect.

[FunkyJake15]

you said he eats lean meats? i was pretty sure brad is a vegan..

[Belfast92Boy]

this is just 1 week of brad's workout programme so unless he got himself fit for the fight cub film by working out for just 1 week people wont be abl to get the same results as he did ...... Oh and also the guy talking in this video clearly has no real knowledge of any sort of fitness training just saying

[lordcrumb01]

SELF IMPROVEMENT IS MASTURBATION .....NOW SELF DESTRUCTION

[tvdl]

More reps with lower weights do not make you more lean, having low fat makes you more lean, The scheme is very mediocre and your argumentation is just bullshit, 100% theoretical, for more scientific based training and diets i suggest websites like Leangains

[kevincease]

two words: "Starting Strength." Otherwise your wasting your time with this celebrity joke shit

[OopsYouFailed]

FUCKING LOUD ASS ADS !!!

[sethwillis86]

also what about liquids? aside from water what are good liquids for a healthy workout diet? tea (green black red?) juices? milk (soy or %, whole?)

[sethwillis86]

im a little confused. you say to do 3 reps for each workout, does that mean 165/195/225 (25/15/8) x 3 for bench press? or you simply mean do 165x25, 195x15, 225x8 which would be 3? seems like if you did each of those 3 times that would be a LOT

[MattMcConaha]

@sethwillis86 The 165 is one set. 195 is the second set. 225 is the third and you're done. Move on to the next workout.

[Manuelcr7]

The truth is: No cardio!, fast plyometric movements, pure intensity

[clint00000]

do low reps with heavy weight, low weight high reps is just indurance not a lean look, heavy weights dont give u a bulky look, its all about diet, this dude doesnt know anything, check my videos

[clint00000]

i just eat well an walk on a tredmil and im way more ripped then he was :)

[rafay40]

Everyone here has come to masturbate.

[TheCuljak]

@rafay40 fcuking gay...

[11dmeby]

But my face is still ugly...

[brodlhan]

nice>

[flip8687]

Is it 3 sets with each weight or 3 sets overall ?

[MrTare7]

all of you didn't understood nothing from the movie

[Kierangotwood]

How boring do you make your videos.

[LysergicElysium]

how much did he weigh?

[timtom099]

@LysergicElysium i heard he had 6-8% body fat and was about 10.5-11 stone

[MrPapuarika]

if you wanna get fit and have fun doing it get out your house and go running to the gym 30 min running join the body attack classes in your gym and do the class with 2.5 kg weights after that enjoy it watching your gym ladys bumps and watch your shoulders grow after 30mints of weights chest bicepts and shoulders and thats it dont worry anymore come back in 3 months and let me know ...and if you got a bit of weight on you have to do a diet of course

[andy1985jones]

What about Brad Pitt's workout for his movie Troy? He was more muscular and defined in Troy.

[Brickcellent]

I find it a bit ironic, as there's a line that Durden says, which goes something like this: "I take pity on those guys in gyms, trying to make their bodies like Calvin & Klein tells them.

[indirulz1234]

@Brickcellent Or when he says along the lines of... "We were all born to believe that one day we will be Millionaires and rockstars and being famous" LOL Brad Pitt =)

[M4hB]

@Brickcellent Thing is that you'd expect he got those muscles stealing fat for soaps and fighting himsel.

[hueondemierda]

@Brickcellent yeah, when i read the title of the video i really thought it was some kind of joke, or parody video a la college humor.

[luks655]

@Brickcellent he had a perfect body because he was the representation of the ideal man for the main character. It makes sense in the story

[yammer123]

@Brickcellent what about when brad was like "The things you own end up owning you."

Well he isn't exactly giving up every dollar he has in that sense..

[urbanurban12]

@Brickcellent Haha yes I´ve brought that up numerous time as well, I believe the line is; is that what a man suppose to look like" *points at CK-model*

20 minutes later he unveiled a body that would render large part of the male population more self conscious about their body than bulimic schoolgirls.

Ironic? I believe that´s the very definition of the word.

[Brickcellent]

@urbanurban12 Exactly!

[chibulls03]

not true with the weight.

[t13tty]

Very good guidance but ppl don't have time to only do 1 Muscle per day, I do Chest&Abs, Back&Shoulders then Cardio and Legs after running etc. I'm a Thai boxer and this made me lean and a Winner.

[codz67]

great post man, love the movie and the book. "after a month in fight club they look like there carved out of wood." - tyler durdan

[karan4469]

wht about legs bro???



[bradscottfitness]

@karan4469 I know thats what I said when I found the workout. I would just do squats, dead lifts, box jumps, walking weighted lunges, Leg Press, leg curls, and leg extensions

[guspioklein]

@bradscottfitness I'm trying to lose lil bit of weight as well, is there a problem if I add cardio sessions before every workout?

[samm1809]

@karan4469 he did legs for troy. and it shows.

[stroshow5]

how long do you do this work out for?

[provostg]

Thanks for the vid Scott, I'm pretty much going for this body and am close already, but I do my own variation which does include high reps tho.

[muscleman677]

one of my all time favorite movies

[bradscottfitness]

@muscleman677 Yea its such a cool movie. Really trippy

[9baselharoun]

@bradscottfitness how long do you think it will take for me to lose 20lbs using this i am 5 feet 4 inches tall i wheigh 139 and a male at the age of 13