Iwas.. This is is an old very old clip. Trust me that my kips are much better today. Thanks for your feedback.
Fit2Flow 1 year ago
you didn't lock your arms out on the bottom of the kips. you also didn't get full ROM on your ring dips. keep stop trying tho, real inner strength is not gained overnight!
iwasbornspecial 2 years ago
This was clip was two years ago. I think My technique has improve since then. Thanks for the feedback
Fit2Flow 2 years ago
Bill,
This clip is old. The kip pull ups in not linear pull up. At this time I tried to whip myself up. Thanks for watching this old clip.
Fit2Flow 4 years ago
why is he shaking so much? i didnt think you were suppose to do that
billmike3 4 years ago
Nice circuit. But if that was the only cage in the gym you'd drive me crazy hogging it just to do ring dips.
pirolak47 4 years ago
Very cool!
SeanFlanagan 4 years ago
Iwas.. This is is an old very old clip. Trust me that my kips are much better today. Thanks for your feedback.
Fit2Flow 1 year ago
you didn't lock your arms out on the bottom of the kips. you also didn't get full ROM on your ring dips. keep stop trying tho, real inner strength is not gained overnight!
iwasbornspecial 2 years ago
This was clip was two years ago. I think My technique has improve since then. Thanks for the feedback
Fit2Flow 2 years ago
Bill,
This clip is old. The kip pull ups in not linear pull up. At this time I tried to whip myself up. Thanks for watching this old clip.
Fit2Flow 4 years ago
why is he shaking so much? i didnt think you were suppose to do that
billmike3 4 years ago
Nice circuit. But if that was the only cage in the gym you'd drive me crazy hogging it just to do ring dips.
pirolak47 4 years ago
Very cool!
SeanFlanagan 4 years ago