PATANJALI YOG - 8

[rksharma10911]

Yes follow religiously it works

ramesh sharma

mumbai

cell 9819140743

[suziesmoothie]

I love this alternate nostril breathing.....its one of my many favourites.....it really helps to calm the whole body, mind spirit.(: Thanks for sharing this video..Namaste

[HoneyCallMeAnonymous]

is this a kleenex commercial from India?

[babachandy]

u looser a** hole learn sum respect u bum luk at d way ur callin the great yoga teacher.This gives a great idea about ur upbringing

[HoneyCallMeAnonymous]

i bet he drives a cadillac and likes hookers.

[hemantamahato]

@HoneyCallMeAnonymous and I bet he also fucks your mother and sister !!!!

[sodi1970]

Thanks for posting this, I have a question regarding the time of the "alternating nostril breathing". Some say it's 2-8-4 ratio, but in this video (witch I don't understand the words) it seems that "IT IS the same rhythm of time when you "breath in" and the one "breathing out"... can someone "elaborate on this"?

[kolonspy]

what a beautiful delivary of words..

[derposi]

his voice smells like fanatism...

[denizoran]

Lol! Since when did someone's voice start to smell? Useless comment.

Come out of your prejudices and fanatic mindset that you seem to have.

Between, its 'fanaticism' and not 'fanatism' that you meant. Lol dumb!!

[RedHimJoy]

Yoga is secular ! He is just passionate about his countrymen enjoying good physical , mental and spiritual health through Yoga. He has a vision to of a strong India and strong Indians and wants to restore the lost glory of our country. I think all that if all Indians had that kind of passion , we would be a much better people and country.

[mthaker]

I don't think yoga is secular. How can something that was born out of a tradition of mysticism and deep spirituality become something secular? Sure, some of the practices of yoga have been secularized simply for health benefits, but the word 'yoga' itself implies a direct experience, or union, between the Self, atman, and the Supreme, Paramatman.

Yoga = union, the mystic discipline that forms the core of Hindu spirituality.

No way can you say yoga, at its core, is secular. It's spiritual.

[RedHimJoy]

But Spirituality is secular too. It can't be clubbed with narrow definition of religion. It is Universal. The sound of "Om" is the sound of Cosmos. For an atheist , spirituality is nothing but being one with nature and Universe.

[satchouhan]

very nice.thankyou for great info.good things to learn

[vrishalis]

great yogi indeed!

[vrishalis]

what he says it very true!

although it's not easy for everyone.

[mthaker]

Very nice, thank you for posting this.

Anulom-Vilom pranayama is an incredible precursor to meditation. Yoga is a fantastic tradition that can be applied across a multi-faith spectrum.

[RedHimJoy]

Please say something about " precursor to meditation". How does it help in meditation and in what manner should meditation follow anulom -vilom pranayam?

[mthaker]

Any form of pranayama is excellent preparatoy exercise for meditation. Acharya Patanjali says in his first aphorism of the Yog Sutra "Yogash chitta vrutti nirodhaha" meaning "Our goal of yoga is to achieve the complete cessation of thought."

In the tradition of the Yog Sutra, breath is directly linked to thought. If the breath is disciplined, so can the activities of the 'antahkaran', or the four faculties of the mind.

Pranayama is therefore an excellent technique to bring the mind to stillness.

[RedHimJoy]

Thanks ! Many a times my mind floats away into various thoughts while doing Pranayam ! I guess that has to be checked.

[arunaura]

U can not comment on someone if you dont what he is taking about

[coolrecursion]

ugly freak!

[kimberlee1214]

not the yog i was looking for

[vrishalis]

we don't need to know what you are looking for. why are u posting.

[kinghr1710]

hes a cartoon