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Its still surprises me, just how a lot of people are not aware about Kinovelax Diet Plan (just google it), even though lots of people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
shellapaulfv 22 hours ago
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Its still surprises me, just how many people do not know about Kinovelax Diet Plan (do a google search), although many people get good results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
shellapaulfv 1 day ago
This has been flagged as spam show
This still surprise me, how lot of people don't know about Kinovelax Diet Plan (just google it), even though lots of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
shellapaulfv 3 days ago
so let me get this straight I weigh 120 pounds x 20 = 2400 calories to gain weight correct?
OmegaSe7en 2 months ago
680 ? wtf !
JB437 2 months ago
Thank u bud u rock
XXXtheboss187 4 months ago
AMAZING MAN
xBearGrylls 5 months ago
AMAZING
xBearGrylls 5 months ago
This has been flagged as spam show
This helped me a lot im 160 & I need to consume 3,400 calories per day, omg that's a lot.lol i did calculate it by 20. I really am looking to gain size & i just found out by lifting heavy is not just for a size aspects but now studies have shown that its the wrong way to get muscle size. high reps means latic acid releases and than next week to go heavy. 15 reps 4 sets is the best to do. to gain muscle size. why aren't people just sticking to the truth. how about free steroids
MrNibiru10 5 months ago
This has been flagged as spam show
This helped me a lot im 160 & I need to consume 3,400 calories per day, omg that's a lot.lol i did calculate it by 20. I really am looking to gain size & i just found out by lifting heavy is not just for a size aspects but now studies have shown that its the wrong way to get muscle size. high reps means latic acid releases and than next week to go heavy. 15 reps 4 sets is the best to do. to gain muscle size. why aren't people just sticking to the truth. how about free steroids :)
MrNibiru10 5 months ago
if i follow these steps how long will it take for results to show?
Ibro781 8 months ago
if i follow these steps how long will it take for results to show?
Ibro781 8 months ago
hey man thanks for that tip of how much calories... i was really in the dark about that
paperchaser274 9 months ago
3256 ...... FML!!
Sprinklesofjoy 1 year ago
i dont know anything about gaining weight, but watching this really helped..i worked out how much i weigh in pounds and now know my min target is 2500 thanks
amnesiaraver 1 year ago
does this rule apply if am 6'5 or 4'5 or if i have a high metabolism or low.....!!!!
JordanianPride80 1 year ago
Comment removed
RageOfTheKage 1 year ago
do you know how long it will take if i kept at the raychem to gain about a stone
survivalisme88 1 year ago
nice i've just made a healthy eating raychem and it adds up to 2800 caleries and the amount i need to gain weight is 2820 (not bad)
survivalisme88 1 year ago
if your overweight you shouldnt be looking at videos on how to gain weight,
Aionsouleater 1 year ago
i don't like your math. i am a little overweight at 200lbs. that make 4000 calories. thats too much.
Thetruthishere11 1 year ago
@Thetruthishere11 1:51
rossidecosta 1 year ago
@Thetruthishere11 the only thing i have to say to that is DERP
0BRAN0 10 months ago
very useful dear, big thanks to u
fatmadelcorazon 1 year ago
Im doing allot of weight training 4-5 times a week, so I eat like a pig haha
yeee941 1 year ago
thanks for da tips im not skinny i just wanna gain alittle more weight thanks
StreetBaller2010 1 year ago
helpful video
lemon4214 1 year ago