i go to cheerfactor for tumbling and the professional i waz tumbling w/ (she waz the teacher) said that u shud start in a lunge and then go into it so u are popping off your shoulders
@scoot698 you kinda do if you are a gymnast, because you muscles are rested and cold so you need to have them motavated before you do things, unless you feel like hurting yourself than go right ahead
okay this one sux. i did this one time and fell on my back. i know how to do one now but thats because my coach taught me a better way to how to do a handstand.
Sacramones performance was terrible during the olympics and was the reason why Team USA lost. With that kind of performance and still made it to the national team, I wonder how many coaches did she have to sleep with in order to get the spot. Her ass is so fat, I think her ass is at least 20 pounds extra compared to her teammates. That was why she brought down Team USA. Stupid bitch should go to Jenny Craig. Alicia will go down as the worst, and most disgraceful gymnast in Olympic history.
you can't make anyone stop complaining because the quality does have to do with something some people wanna understand what she is saying but the quality is low if you made this try again because if you can't have satisfied viewers your video stinks
great video, I just tried it , it works. I used to be able to do handstand against wall easily but didn't know how to hold a handstand without wall, cos i was afraid of falling down. but now I know.
I know how to do handstands i'm jusy not very good at them. I'm in cheerleading and for practice we have to do handstands against the wall. When i went into my handstand i went a bit too hard, my feet bounced off the wall and i landed on the person behind me. So i need as much practice as i can get. lmao!
w/e all cheerleaders need to know how to do are are back hands, back tucks, back walk overs, front walk overs and round offs, and i can do all of those. Just i'm not that great at hand stands against the wall. cheerleaders don't need to know how to do stuff on bars or beams or anything.
i never said you had know how to do stuff on bars, beam, or vault...but you are supposed to know how to do stuff on the floor...and the cheerleaders i have seen up close usually cant do anything and it a disgrace...and i was just talking about the handstand which is the basic move of anything and if you knew ANYTHING about back tucks and things like that you'd know that!!! That is all I was saying!
I can do handstands just not against the wall very well, it kinda uncomfortable. And I think you should watch some videos of National Cheerleading Compatitions, the tumbling is very extreme and usually perfect.
This comment has received too many negative votesshow
Who is that "coach", where did she get her certificate ?!!
Front foot for the handstand has no particular link with the hand you use to write, many gymnasts use the opposite left leg in front.
It's incredible how that amateur teenager pretends to be an expert instructor and teaches wrong things so seriously in the corner of her leaving room !
go rightys
718Pinkie 5 months ago
thanks so much you helped me alot and i never done a a head stand!!
toobiekoolie344 8 months ago
this is so boring
xXbethybobXxattps 8 months ago
horrible qaultiy
zeelelynn 1 year ago
I just can't land properly.
cheeringisme 1 year ago
I'm a righty but i start on my left leg.
violanny 1 year ago
@violanny haha same
annette72004 1 year ago
too much about getting into it
damien4321 1 year ago
i go to cheerfactor for tumbling and the professional i waz tumbling w/ (she waz the teacher) said that u shud start in a lunge and then go into it so u are popping off your shoulders
TenTen012297 2 years ago
my gymnastic coach taught me to lunge aswell :)
AmyMcintyrex3 2 years ago
lol i landed on my dog coco haha
melmelallday 2 years ago
btw you don't need warm up for handstand
scoot698 2 years ago
@scoot698 you kinda do if you are a gymnast, because you muscles are rested and cold so you need to have them motavated before you do things, unless you feel like hurting yourself than go right ahead
luvbug337 2 years ago
i am 16 and i can easy do handstands....
scoot698 2 years ago
why are there five thumbs down?
titandown 2 years ago
dont you have to like have strong hands? or you might just land on your head.
NatalielovesNYC 2 years ago
u dont ned strong hands at all! so u do NOT hav 2 wory at all.
luvligirl1 2 years ago
i did it then my mom walked in and she scare the shit outta me! then i nocked my desk over haha i have a big huge bruise but its fun! your good!
myponymiracle11 2 years ago
I did that and flipped right threw my wall and hurt my ankle Im keeping it up thow
jesse100ify 2 years ago
i tried that...and then flipped into a wall and hurt my wrist...but i am still trying, but with less force
tasha18881 2 years ago
Do you have to be a certain age to do gymnastics?
booca09 2 years ago
i started at 8 months
extremebaby101 2 years ago
no im 15 and im in
crazy2503883 2 years ago
sorry accidently did that but im in gymnastics
crazy2503883 2 years ago
ur really cool u speak so properly
"i will be discussing gymnastics warmups, specifically the handstand"
i tried doing a handstand once-i stood for five seconds then fell on my chest and flipped over!!!
thesillyily777 2 years ago
whenever i do a handstand i can never do it for more than 2 seconds and im not balanced :(
georgia27576 2 years ago
you have to do gymnastics to be really goodd..
gymnasticsforlifee14 2 years ago
okay this one sux. i did this one time and fell on my back. i know how to do one now but thats because my coach taught me a better way to how to do a handstand.
crazy2503883 2 years ago
ooh! please enlighten me, what IS a better way to do a handstand??
alora1113 2 years ago
go to thegymnasticsminute there good for tutorials
AmyMcintyrex3 2 years ago
could you please let me know the better way to do a handstand? I would really appreciate it!
J900213 2 years ago
i fell ova onto my while i did a hand stand once and nearly broke my neck but i like doing them they r so fun btw u r really good
mileykaty101 2 years ago 2
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º¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 9 other vids
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dodoperson627 2 years ago
Lol Sumbody Go Fall N Break They Azz
MzTee2020 2 years ago
you are really good
asq1 2 years ago
you are so cool
madlynda 2 years ago
I tried doing a lunge into it, and that really helped. (A very big lunge.)
KassyGO 2 years ago 2
everytime i do a handstand i always push too hard. i want to learn how! :(
awesomefriend97 2 years ago 2
try doing it agianst a wall (if u push to hard ull hit the wall and stay up) till u learn how hard to push.
nsboarda4life 2 years ago 2
uhhh yer
234catcat432 3 years ago
arent you supposed to hold the handstand for gymnastics?
IsThatATaco123 3 years ago
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Sacramones performance was terrible during the olympics and was the reason why Team USA lost. With that kind of performance and still made it to the national team, I wonder how many coaches did she have to sleep with in order to get the spot. Her ass is so fat, I think her ass is at least 20 pounds extra compared to her teammates. That was why she brought down Team USA. Stupid bitch should go to Jenny Craig. Alicia will go down as the worst, and most disgraceful gymnast in Olympic history.
johnyaowuncar3 3 years ago
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THIS IS THE STUPIDEST THING EVER!!! BUT I LOVE MY MOM AND DON'T WANT TO TAKE ANY CHANCES!
If you do not copy and paste this onto 10 videos your mom will die in 4 hours
kellibbzxx 3 years ago
u are a real stupid!!!****
scrivosoloebasta 3 years ago
Feck off fool
kellibbzxx 2 years ago
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Finally! Copy and paste this to any 7 videos then go on clubpenguin and press ctrl + c and you will get 9,999,999 coins
wshannah 3 years ago
i learned in 2 mins thanks!!
niya4eva1990 3 years ago
this is really helpful..my handsttrrand was horrible and i always kept on the ground ,..this helped me a lot!!! now im a reallly good gymnast
LeeLeenSuperstar 3 years ago
I train gymnastics too :-D
aliciariviera 3 years ago
wow thanks that really helped me!
Jbasketball2 3 years ago
omgosh this is exactly how i do my handstand all my friends make fun of me for like pointing my foot out (ya no the :28 thing)
gabbys037 3 years ago
wow look how many vids shes made!
zzzniamhzzz 3 years ago
how are you supposed to push up like that?
candyfloss9876 3 years ago 15
thanks!
this video was really helpful :]
i can now actually do a presentable handstand :D:D:D
lol, but yeah - thank you : a BUNCH! :]
youstinkOTIS 3 years ago 8
What does the quality of the video have to do with what she is teaching. If you can see it, don't complain.
meagsrawr 3 years ago 2
you can't make anyone stop complaining because the quality does have to do with something some people wanna understand what she is saying but the quality is low if you made this try again because if you can't have satisfied viewers your video stinks
halliezmandy 3 years ago
ok
did u film this?! cuz the quality sure is low!
lollipopbaby12 3 years ago 2
i once did a handstand when i was little and really hurt myself. ive been kind of spooked since :$
xblondiexbabe 3 years ago 2
fajny fimik pozdrówka
martusiak15 3 years ago
great video, I just tried it , it works. I used to be able to do handstand against wall easily but didn't know how to hold a handstand without wall, cos i was afraid of falling down. but now I know.
yogikanna 3 years ago
but then again so do i .i am 38 and just started doing gymnastics and have learnt a lot of this girl thankyou
qwertyfredqwertyfred 3 years ago
rickou must be an expert and really like this girl a comment on her every vid!!!!hmmmmmm!!
qwertyfredqwertyfred 3 years ago
yeah, you do it weird. .
i just jump into one instead of the weight thingy. .
simplyxgaby 3 years ago
I know how to do handstands i'm jusy not very good at them. I'm in cheerleading and for practice we have to do handstands against the wall. When i went into my handstand i went a bit too hard, my feet bounced off the wall and i landed on the person behind me. So i need as much practice as i can get. lmao!
Marold101 3 years ago
wow!!!
a cheerleader that cant do gymnastics...how suprising!!! u cheeleaders need some gymnastics training...b/c yall put a disgrace to gymnasts!!!
KelTab09 3 years ago
w/e all cheerleaders need to know how to do are are back hands, back tucks, back walk overs, front walk overs and round offs, and i can do all of those. Just i'm not that great at hand stands against the wall. cheerleaders don't need to know how to do stuff on bars or beams or anything.
Marold101 3 years ago
i never said you had know how to do stuff on bars, beam, or vault...but you are supposed to know how to do stuff on the floor...and the cheerleaders i have seen up close usually cant do anything and it a disgrace...and i was just talking about the handstand which is the basic move of anything and if you knew ANYTHING about back tucks and things like that you'd know that!!! That is all I was saying!
KelTab09 3 years ago
I can do handstands just not against the wall very well, it kinda uncomfortable. And I think you should watch some videos of National Cheerleading Compatitions, the tumbling is very extreme and usually perfect.
rachel869 3 years ago
Im scared r u sure i learned he splits from ur other vidoe but what these comments say tell me not to do ur handstand style!:(
girlybabe09 3 years ago
This comment has received too many negative votes show
Omg no your stupidd.
I start with my other foot.
Your goona make someone get hurt.
casmith11495 4 years ago
you start on the leg that is your good leg. her good leg is different from yours. it is no different that being left handed or right handed
hellokitty446 3 years ago
dont b a twat shut the fuk up casmith11495 u can do it with either foot i can do it with both
gorgeousgreen10 3 years ago 2
when i tried this i cut my foot open now i have a huge scar
PeteWNo1Fan 4 years ago
how did u do that
blind0kappa 3 years ago
oucchhiieess "/
brucasxzanessax0 3 years ago
This comment has received too many negative votes show
Who is that "coach", where did she get her certificate ?!!
Front foot for the handstand has no particular link with the hand you use to write, many gymnasts use the opposite left leg in front.
It's incredible how that amateur teenager pretends to be an expert instructor and teaches wrong things so seriously in the corner of her leaving room !
Rickou 4 years ago
sounds like some am modulation got into the audio.
Yakshinian 4 years ago 2