I'm pretty sure travelling rules state you can't take consecutive steps with one foot. His left foot was outside the free throw area on the first step, spin jumped and landed on his left foot again on the free throw line.
Deng is too slow to pull of this move now. He's not as quick as he was three years ago after all those injuries. That's why he commits all those charges.
I have a serious question: after you spin and take your 2 steps can you still jump with 2 feet or do you have to jump off of 1 foot to finish at the basket? please help a scrub like learn :D
@mhernandez94 your right I do suck at basketball, so I guess it makes you feel better to despise people that want to learn but are discouraged by dicks like you; btw I bet you suck ballz too 'cause really good ballers are humble and actually want to help others get better, and you my gay nerd are just ignorant :D
@piann00b i never said i was really good. but i don't SUCK, i'll tell you that. and it's impossible for someone to get better if they don't even know the rules :D
@jtza87. LOL Exactly. WHy doesn;t Luol do the move he is teaching? If he can live up to that hype he has had since draft day 2004 then the Bulls could upset the Heat in 2010-11. And I like that Ben Wallace Free Throw Analogy LOL.
one-hand spin move isn't hard, as long as you take a dribble on your pivot foot and use that upward momentum from the bounce to 'drag' (palm DOWN)the ball, and then dribble again on the opposite foot. This prevents any form of travel. What is hard is what you do next with it. Most people when they practices 'moves' is that they stop after the move, as opposed to finishing a basket, that is where fouls are committed. If you travel or carry during spin move, you need to learn the move again.
im not a big fan of basketball really... but how good are luol deng and ben gordon? i know they are both british but do they play for tem GB yet? how much of an impact would they make to the team?
I could never get a good spin move back when I actually played ball regularly. But thats mainly because I never really practiced it. I think a good handle and dribble moves are what kept me from being a legit player. I was more of an athlete with a nice lefty jumper and decent passer but never worked on my game enough to develop.
the only tricky thing about a spin move is that if you hold the ball underhand its going to be a travel. You have to spin quick enough while basically palming the ball to keep it in your possession. Plus you can get dizzy ;/
I think this guy does the spin move well without carrying or traveling. Notice that there is only one step away from the pivot foot. This is legal. Most players will spin and then take three or more shuffle steps which is traveling. They usually get away with it because it is very fast and hard to see.
Air Alert has good exercises. But its number of repetitions and sets are what injure knees and feet. More touches on the ground equals more joint damage. Do weight training and do low amounts of plyometric exercises after to get a good workout without injury.
I am a guard in our school, and sometimes they would play me as a center. Is it a big advantage if I will be able to master some Center moves even though I am a guard?
hey i need to ask basket ball question and id appreciate if someone could give me the answer....now say there are 2 players on the same team, and one of them shoots the ball from the mid court the ball hits the ring but fails to go in.....but this other player who is on the same team jumps up nd pushes the ball in while its resting on the ring...what will that count as? a point for the team? or will that be a penalty and the other team gets the point?
It counts as interference because you cant touch the ball while its in the rim of the hoop,therefore this gives the other team possession of the ball.
Its obviously not a carry scrubs. he puts the ball on the floor and does a spin step. a spin step is when u spin off a defender using only two steps and not dribbling. u can see he doesn't dribble after the spin he just jumps. COMPLETLEY LEGAL
First of all if u take 3 steps ur a faggot. I think ur chattin shit, but i cant believe ur sayin they all 3 steps in the NBA. "nd of all. THis = NO TRAVEL anway. pivot off the dribble means he spins on the foot he stops dirbbling on i.e. he has 2 steps left to take. SO it looks like a travel i giv u that. but it aint.
no. in the NBA, a player has the option of 2 steps. only.
In this video, Deng sets his foot BEFORE holding the ball (so that doesn't count as one of his two steps). Then, the holds the ball, spins (one step), re-stabilizes (2nd step) and jumps up off of both feet simultaneously.
If he has picked up the ball, and continues to turn on the foot that is planted, that becomes his pivot foot, meaning he can do whatever he wants with the other foot as long as he doesn't pick that foot up.
It technically should be a travel, but what you're saying is the generally accepted rule most refs use. Otherwise there would be no spin move... =/
no, if a foot is placed on the ground before a player picks a ball up/holds a ball off a dribble, then that player has 2 steps to use, meaning that his NEXT step is the pivot foot (which can be raised in the case of a jumpshot/floater)
Just cause you were a ref, doesn't mean you were a good one...
And yes I see what you're saying, but if he plants his foot then picks up the ball, but continues to spin on that foot after the ball has been picked up then that foot is the pivot foot.
However the discrepancy between what I said and what you said is impossible to judge in real time, so refs generally tend to rule it the way you described.
Let's be real though... It's not like they call traveling in the NBA anyway....
you seem like you enjoy basketball. one of the most important things to enjoying the ame is having a good understanding of the rules. I don't want to argue with you; you can believe what you like. but just for your information, the rule is:
if the foot goes down before the ball is palmed, carried, or held, then that foot does not count as part of the two steps.
I'd rather tell you this online than have you get in an argument about this with someone at the YMCA or whatever.
good question, D1aau. if your left foot goes down, then you hold the ball (after the left foot foot is on the ground) then you can have two steps. however, those two steps have to follow immediately. so it would look like this: left foot down, ball is held, right foot step (pivot foot), left foot step.
in your scenario, if the left foot goes down, the ball is held, and then the SAME LEFT foot is used to pivot, the player forfeits the right to 2 additional steps, and MUST finish on the right foot, or with a simultaneous jump-shot.
remember, the two steps are an extension of the play. if the play is broken, the two steps are obsolete, and a travel will be called.
But my point was after he picks up the ball he continues to spin and pivot with that foot, which establishes that as his pivot foot, and takes away his right to two steps.
Like I originally said though, it's too difficult of a judgment call in real time, so refs almost always just say that the player didn't pivot with his first step. Otherwise there would be no spin move...
how's life? me, I'm coaching two some youth camps this summer and i started a vertical leap program. Air alert. you can find it online. it's cool. anyway, I just wanted to say that on the first step, a player can pivot and ALSO pivot on the second step AS LONG AS the first pivot leads to the second one (therefore making it a spin move then pivot) so that player doesn't lose his right to the two steps. if he pivots more than once with 1st foot, he loses the right.
1) Air Alert is a terrible terrible vertical leap program.... if you're doing it i'd advise you stop.
2) So what you're saying is that if you put your left foot down first, then pick up your dribble you can do a 720 spin on your left foot and then put your right foot down and pivot again as long as it's immediately after the 720 spin...
Doesn't make sense to me...sounds like...traveling?
1) Air Alert is a decent vertical leap program. it's not the program that counts, it's the fact that you're following a set routine, and pushing your limits. In addition, I've added some weight training portions to it as well as muscle recovery supplements. Furthermore, diet is very important, so if you've tried air alert and failed, don't blame the program.
2) a 720 spin would constitute an end of motion/make that foot a pivot. so yes, it would be traveling. but I didn't see that in this vid.
Air alert isn't a decent vertical leap program at all... what it is, is a recipe... The perfect recipe for patellar tendonitis, over training, and foot injuries...
Furthermore, changing your diet doesn't change the program... whether you're eating 120g of protein limited fat and fruits and vegetables, or if you're drinking soda, and eating pizza and ice cream the program is still going to suck...
And not to mention that about 90% of "muscle recovery supplements" are worthless...
You don't know what you're talking about if you're:
1) Using Air Alert
2) Putting all your faith in "muscle recovery supplements
3) Hoping your diet will make the program better...
Yes you need to follow a routine... but follow a routine that will lead you to the desired result most efficiently, and I guarantee you that's not Air Alert.
And to your last statements that's contradicting what you said previously...
I thought you said you could spin on the left as long as it's put down before the all is picked up without having to establish that as your pivot foot...
What's the exact amount of spinning you can do without "constituting a stop in motion"?
Is there a certain number of degrees you can turn before you break that threshold?
Yeh, it's especially hard to do with carrying the ball.
Dunno if this would make it more complicated or less complicated for you, but it helped for me.
When I spin dribbling with my right hand to my right I dribble the ball as I start with my right hand, and as I spin and the ball comes back up I resume my dribble with my left.
I've found this makes it easier to not carry the ball, and also protects the ball from being stripped if you happen to spin into a defender.
Well this isn't the only way to do it. It's whatever works best for you.
For me I've found that, this method is the easiest, and is usually the best way to protect the ball. But this doesn't necessarily mean that it's the best for every situation, or that it's the best for every individual.
Noobs think its a carry are you fucking retarded. You must bounce the ball again after the carry for a carry. Deng bounces the ball then does the spin thing and carries but doesn't bring the back down and finishes with the dunk. If anything you could argue for a dunk but that doesn't happen in the nba. It's a pretty basic move but is not seen in international bball much probably cause the refs do call the travel. phil jackson even said whenever d-wade does his spin move that he travels.
If you notice, the first animation of him doing the spin he is actually going for a layup right away, so he is not carrying it. The second animation at 38 seconds he is doing a spin move into a dribble, and he doesn't lift the second foot while pivoting (spinning) with the first foot (pivot foot) so no carry.
check out my basketball video that's in the finals for the gillette next phenom contest, just click on my channel and it's the first video that comes up, if you like it, the video description explains how to vote, thanks alot and I hope you all like it!
all I was saying is that when you grab the ball you have your hand at the top of the ball as well. and you can't walk across the whole field while grabbing the ball right?
Gr8 spin move!!!!I've seen something similar in the all-star weekend during the match between Eastern vs Western All-stars by Vince Carter...But i think that Luol Deng has a great talent...
Travel. Deng sucks
krazzyyo2 1 month ago
@krazzyyo2 yeah i was about to say...he takes like 5 steps for a spin move after the dribble lmao
freddur 3 days ago
title must be "Luol Deng Explains The Spin Move"
JacobLoves12 4 months ago
its like watching just a Skeleton i have the feeling he has no flesh!
moron4o1 4 months ago
u can actually carry the ball on a spin move
infantwest 6 months ago
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rico0630 6 months ago
lol Loul deng signature moves Lolololololololololol!!!
keverinkarama 6 months ago
0:23 priceless.
Robinqq11 7 months ago
i get confused when looking at his legs. whenever i do this i feel like im traveling o.o
SuperCrossfirenoob 7 months ago
Forget Deng's spin move, give us a break down on DROSE'S spin move! (:
chescazs1cwitit1 7 months ago
he took three steps. these fucks in the nba cant even play fundamental basketball
dopestarinc9868 8 months ago
it's 1,2 + pivot foot, stop complaining it's not a travel goddammit
Sn1pest3r 8 months ago
His emotion loooks funny~
gilababibaba 8 months ago
he is looks like a monkey,its not bein racist it a fact,its like sayin black ppl have dark skin
kingfish1993 8 months ago
@kingfish1993 STFU!
wallstreetyoung 8 months ago
@kingfish1993
it is racist because he doesn't look a monkey, YOU DUMBASS.
TheProTato 8 months ago
I'm pretty sure travelling rules state you can't take consecutive steps with one foot. His left foot was outside the free throw area on the first step, spin jumped and landed on his left foot again on the free throw line.
JeffVoon 8 months ago
its a pivot not travel
TheBeast40k 9 months ago
he hops twice on his left foot then hits the floor with his right one and brings the left foot on the floor again... 1...2...3...4?
dodoStvr 9 months ago 2
@dodoStvr u dont know anything about basketball do u?
aristides1002 8 months ago
isint this traveling
kggarrnett 10 months ago
@kggarrnett watch carefully again he only did 2 steps
x3thONE 9 months ago
wow..he is about to make foul...lol
Mr00923134455432 10 months ago
BLOOD DIAMOND
hskim814 11 months ago
he is just a jump shooter now. He used to make Great sharp off the ball cuts to the hoop and finish well. Now he just shoots.
BigKdiddyDaddy 1 year ago
those of u that try this move and don get enough space
Here a hint 0:10 look at his left foot he make a little hop when he spining
vayahoo 1 year ago
Deng is too slow to pull of this move now. He's not as quick as he was three years ago after all those injuries. That's why he commits all those charges.
illinifan512 1 year ago
0:18 - 0:19 lol.
GasChamberInk 1 year ago
he walks though
malvernm 1 year ago
I have a serious question: after you spin and take your 2 steps can you still jump with 2 feet or do you have to jump off of 1 foot to finish at the basket? please help a scrub like learn :D
piann00b 1 year ago
@piann00b no you can't scrub. it's called a travel. it doesn't even sound like you're very good so don't worry about learning this move anyway lol
mhernandez94 1 year ago
@mhernandez94 lol your gay :D
piann00b 1 year ago
@piann00b lol you suck at basketball and don't know the rules
mhernandez94 1 year ago
@mhernandez94 your right I do suck at basketball, so I guess it makes you feel better to despise people that want to learn but are discouraged by dicks like you; btw I bet you suck ballz too 'cause really good ballers are humble and actually want to help others get better, and you my gay nerd are just ignorant :D
piann00b 1 year ago
@piann00b i never said i was really good. but i don't SUCK, i'll tell you that. and it's impossible for someone to get better if they don't even know the rules :D
mhernandez94 1 year ago
@mhernandez94 blah blah blah no use talking to ignorance
piann00b 1 year ago
This has been flagged as spam show
@piann00b blah blah blah you suck :)
mhernandez94 1 year ago
@piann00b faggot
mhernandez94 1 year ago
@mhernandez94 ignorant.
piann00b 1 year ago
@mhernandez94 lol your gay :D
piann00b 1 year ago
This has been flagged as spam show
@mhernandez94 lol your gay :D
piann00b 1 year ago
This has been flagged as spam show
@mhernandez94 lol your gay :D
piann00b 1 year ago
did the ball die?
seanymo 1 year ago
ya ive watched mostly all of Luol games since hes been drafted and he probably has done this move 3 o4 4times lol
ChicagoEnoughSaid 1 year ago
what shoes is he wearin??????
bigbird7 1 year ago
like luol and love the bulls...but him teaching a signature dribbling move is kinda like ben wallace teaching a signature free throw.
jtza87 1 year ago
@jtza87. LOL Exactly. WHy doesn;t Luol do the move he is teaching? If he can live up to that hype he has had since draft day 2004 then the Bulls could upset the Heat in 2010-11. And I like that Ben Wallace Free Throw Analogy LOL.
JZ2001JC 1 year ago
go shit loul
laylowtech 1 year ago
who gives a damn about this guy
IGETMONEYUDRESSFUNNY 1 year ago
@IGETMONEYUDRESSFUNNY
harsh... but yeah people in chicago gives a damn about him...
souljasai 1 year ago 4
@souljasai not really..
FSSBiAlex 1 year ago
@souljasai thats sad cause he's a really gifted player man
MrPhishdix 3 months ago
@IGETMONEYUDRESSFUNNY who gives a damn about you. not me. ive played against this guy he is a real cool person.
jump23kid 1 year ago
@IGETMONEYUDRESSFUNNY you do otherwise why did you watch it
ChicagoEnoughSaid 1 year ago
0:21
ilikeitachi12345 1 year ago
one-hand spin move isn't hard, as long as you take a dribble on your pivot foot and use that upward momentum from the bounce to 'drag' (palm DOWN)the ball, and then dribble again on the opposite foot. This prevents any form of travel. What is hard is what you do next with it. Most people when they practices 'moves' is that they stop after the move, as opposed to finishing a basket, that is where fouls are committed. If you travel or carry during spin move, you need to learn the move again.
CastorFrost 1 year ago
@CastorFrost Spot on!
pabarrie23 1 year ago
used to go to my high school just proves anyone can make it in nba never give up
shadowse255 1 year ago
@shadowse255 lol no it doesnt it just means he was sick and he made it to the NBA lol.
schlebb1 1 year ago
im not a big fan of basketball really... but how good are luol deng and ben gordon? i know they are both british but do they play for tem GB yet? how much of an impact would they make to the team?
SamUKest89 1 year ago
@SamUKest89 alot Gordon is great shooter and Deng has one of the prettiest mid-range shots in the NBA!
TheRiot649 1 year ago
@SamUKest89 they're not on the same team anymore and they both contribute in their own ways
jaman987654321 1 year ago
I could never get a good spin move back when I actually played ball regularly. But thats mainly because I never really practiced it. I think a good handle and dribble moves are what kept me from being a legit player. I was more of an athlete with a nice lefty jumper and decent passer but never worked on my game enough to develop.
bkstyle82 1 year ago
the only tricky thing about a spin move is that if you hold the ball underhand its going to be a travel. You have to spin quick enough while basically palming the ball to keep it in your possession. Plus you can get dizzy ;/
hameed 1 year ago
@hameed That is if you're dribbling. As a part of your two steps to shoot, spinning while holding the ball, in any way, is not a travel.
Sashajoon 1 year ago 2
my fault for not specifying. You are correct
hameed 1 year ago
signature move? he doesnt even do this move often.
lebron15594 2 years ago 60
@lebron15594
LOL
Fobulous08 9 months ago
@lebron15594 But when he makes it he makes it best!!!
Daniel14Jackson 6 months ago
I think this guy does the spin move well without carrying or traveling. Notice that there is only one step away from the pivot foot. This is legal. Most players will spin and then take three or more shuffle steps which is traveling. They usually get away with it because it is very fast and hard to see.
egdoh88 2 years ago
0:22
MrChineseLee 2 years ago
Comment removed
MrChineseLee 2 years ago
he travelled
burniksapwet 2 years ago
no he dribbled so it wasnt a travel
CallOfDutyAssKicker 2 years ago
good job teaching us how to carry
vaderman003 2 years ago
its only a carry if he dribbles afterward
jeffbass999 2 years ago 29
@jeffbass999 you have to switch hands
gunnas139 3 months ago
Air Alert has good exercises. But its number of repetitions and sets are what injure knees and feet. More touches on the ground equals more joint damage. Do weight training and do low amounts of plyometric exercises after to get a good workout without injury.
tTdAhLt 2 years ago 3
lol
godmenomana 2 years ago
It's just a spin move guys
spolo18 2 years ago
travel much?
cyferr992 2 years ago
But I will get dizzy using this~!!!!!
dannyych 2 years ago
This comment has received too many negative votes show
this would probably never work
1-the defender in the video isnt doing anything
2- real defenders would still be right in front of you
MononoMayne 2 years ago
nice..imma have to practice
wlshl3one 2 years ago
REPPIN LONDON TOWN
hanjra 2 years ago 3
I am a guard in our school, and sometimes they would play me as a center. Is it a big advantage if I will be able to master some Center moves even though I am a guard?
jobgayta 2 years ago
Y not?...
kb826062871 2 years ago
yeah. I've realized the advantage of mastering Center moves. Now im dominating most of the pointguards. This made me drive easily through the basket.
jobgayta 2 years ago
It's advantageous for you to play 1 on 1 inside wif the PGs
kb826062871 2 years ago
any1 plz respond... if i tried this in a gradeschool league do u think ill get called for a cary
tennisdude1554 2 years ago
as long as you don't put your hand under the ball... you should be fine
chickenbrainz87 2 years ago
wow. i wanna get that skill.
godofsleeping 2 years ago
lol why did luol deng get this commercial haha and dont get me wrong i'm a huge bulls fan from chicago but this is funny to me
Netburner23 2 years ago
hey i need to ask basket ball question and id appreciate if someone could give me the answer....now say there are 2 players on the same team, and one of them shoots the ball from the mid court the ball hits the ring but fails to go in.....but this other player who is on the same team jumps up nd pushes the ball in while its resting on the ring...what will that count as? a point for the team? or will that be a penalty and the other team gets the point?
Krypto428 2 years ago
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godofsleeping 2 years ago
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godofsleeping 2 years ago
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godofsleeping 2 years ago
It counts as interference because you cant touch the ball while its in the rim of the hoop,therefore this gives the other team possession of the ball.
omegzilla1 2 years ago
No points are awarded at all; the basket is waved off.
It's called offensive goal tending.
D1aau 2 years ago
Its obviously not a carry scrubs. he puts the ball on the floor and does a spin step. a spin step is when u spin off a defender using only two steps and not dribbling. u can see he doesn't dribble after the spin he just jumps. COMPLETLEY LEGAL
MYSWAGdotcom 2 years ago
First of all if u take 3 steps ur a faggot. I think ur chattin shit, but i cant believe ur sayin they all 3 steps in the NBA. "nd of all. THis = NO TRAVEL anway. pivot off the dribble means he spins on the foot he stops dirbbling on i.e. he has 2 steps left to take. SO it looks like a travel i giv u that. but it aint.
BazzaV93 2 years ago
its not a travel bc he dribbles off the left foot (no step) and finally finishes with the left foot so he took 2 steps !!
Yoschy5 3 years ago
wow wat retards
in the NBA is 3 steps not two
dumbasses
delthebeast 3 years ago
no. in the NBA, a player has the option of 2 steps. only.
In this video, Deng sets his foot BEFORE holding the ball (so that doesn't count as one of his two steps). Then, the holds the ball, spins (one step), re-stabilizes (2nd step) and jumps up off of both feet simultaneously.
tubesurfer89 2 years ago
If he has picked up the ball, and continues to turn on the foot that is planted, that becomes his pivot foot, meaning he can do whatever he wants with the other foot as long as he doesn't pick that foot up.
It technically should be a travel, but what you're saying is the generally accepted rule most refs use. Otherwise there would be no spin move... =/
D1aau 2 years ago
no, if a foot is placed on the ground before a player picks a ball up/holds a ball off a dribble, then that player has 2 steps to use, meaning that his NEXT step is the pivot foot (which can be raised in the case of a jumpshot/floater)
I was a ref. so no discussion here
tubesurfer89 2 years ago
Just cause you were a ref, doesn't mean you were a good one...
And yes I see what you're saying, but if he plants his foot then picks up the ball, but continues to spin on that foot after the ball has been picked up then that foot is the pivot foot.
However the discrepancy between what I said and what you said is impossible to judge in real time, so refs generally tend to rule it the way you described.
Let's be real though... It's not like they call traveling in the NBA anyway....
D1aau 2 years ago
D1aau,
you seem like you enjoy basketball. one of the most important things to enjoying the ame is having a good understanding of the rules. I don't want to argue with you; you can believe what you like. but just for your information, the rule is:
if the foot goes down before the ball is palmed, carried, or held, then that foot does not count as part of the two steps.
I'd rather tell you this online than have you get in an argument about this with someone at the YMCA or whatever.
tubesurfer89 2 years ago
So as long as your foot goes down before you pick up the ball, you can pivot as much as you want, and still have two steps...?
D1aau 2 years ago
good question, D1aau. if your left foot goes down, then you hold the ball (after the left foot foot is on the ground) then you can have two steps. however, those two steps have to follow immediately. so it would look like this: left foot down, ball is held, right foot step (pivot foot), left foot step.
tubesurfer89 2 years ago
in your scenario, if the left foot goes down, the ball is held, and then the SAME LEFT foot is used to pivot, the player forfeits the right to 2 additional steps, and MUST finish on the right foot, or with a simultaneous jump-shot.
remember, the two steps are an extension of the play. if the play is broken, the two steps are obsolete, and a travel will be called.
tubesurfer89 2 years ago
So you proved my point... at least I think...
You kinda lost me...
But my point was after he picks up the ball he continues to spin and pivot with that foot, which establishes that as his pivot foot, and takes away his right to two steps.
Like I originally said though, it's too difficult of a judgment call in real time, so refs almost always just say that the player didn't pivot with his first step. Otherwise there would be no spin move...
D1aau 2 years ago
hey man, sry 4 the late reply,
how's life? me, I'm coaching two some youth camps this summer and i started a vertical leap program. Air alert. you can find it online. it's cool. anyway, I just wanted to say that on the first step, a player can pivot and ALSO pivot on the second step AS LONG AS the first pivot leads to the second one (therefore making it a spin move then pivot) so that player doesn't lose his right to the two steps. if he pivots more than once with 1st foot, he loses the right.
tubesurfer89 2 years ago
1) Air Alert is a terrible terrible vertical leap program.... if you're doing it i'd advise you stop.
2) So what you're saying is that if you put your left foot down first, then pick up your dribble you can do a 720 spin on your left foot and then put your right foot down and pivot again as long as it's immediately after the 720 spin...
Doesn't make sense to me...sounds like...traveling?
D1aau 2 years ago
1) Air Alert is a decent vertical leap program. it's not the program that counts, it's the fact that you're following a set routine, and pushing your limits. In addition, I've added some weight training portions to it as well as muscle recovery supplements. Furthermore, diet is very important, so if you've tried air alert and failed, don't blame the program.
2) a 720 spin would constitute an end of motion/make that foot a pivot. so yes, it would be traveling. but I didn't see that in this vid.
tubesurfer89 2 years ago
Air alert isn't a decent vertical leap program at all... what it is, is a recipe... The perfect recipe for patellar tendonitis, over training, and foot injuries...
Furthermore, changing your diet doesn't change the program... whether you're eating 120g of protein limited fat and fruits and vegetables, or if you're drinking soda, and eating pizza and ice cream the program is still going to suck...
And not to mention that about 90% of "muscle recovery supplements" are worthless...
D1aau 2 years ago
You don't know what you're talking about if you're:
1) Using Air Alert
2) Putting all your faith in "muscle recovery supplements
3) Hoping your diet will make the program better...
Yes you need to follow a routine... but follow a routine that will lead you to the desired result most efficiently, and I guarantee you that's not Air Alert.
And to your last statements that's contradicting what you said previously...
D1aau 2 years ago
I thought you said you could spin on the left as long as it's put down before the all is picked up without having to establish that as your pivot foot...
What's the exact amount of spinning you can do without "constituting a stop in motion"?
Is there a certain number of degrees you can turn before you break that threshold?
180 degrees? 133 degrees?
D1aau 2 years ago
this has always confused me as well, thats why i like to try to keep the dribble alive during a spin, problem is... thats really fucking hard
KINDOS11 2 years ago
Yeh, it's especially hard to do with carrying the ball.
Dunno if this would make it more complicated or less complicated for you, but it helped for me.
When I spin dribbling with my right hand to my right I dribble the ball as I start with my right hand, and as I spin and the ball comes back up I resume my dribble with my left.
I've found this makes it easier to not carry the ball, and also protects the ball from being stripped if you happen to spin into a defender.
D1aau 2 years ago
Exactly what I've been practicing
I'll make sure to remember this
thanks
wiiisthebest 2 years ago
Well this isn't the only way to do it. It's whatever works best for you.
For me I've found that, this method is the easiest, and is usually the best way to protect the ball. But this doesn't necessarily mean that it's the best for every situation, or that it's the best for every individual.
Find what works best for you and stick to it.
D1aau 2 years ago
hahah ur such a dumbass
moneymakerminhas 2 years ago
OMFG there are so many fukin retards in here. NO CARRY. NO TRAVEL. learn to play ball u fukin tarts.
BazzaV93 3 years ago 4
Fukin tarts are good, but I prefer strawberry.
Nothin like a good strawberry tart in the morning.
D1aau 2 years ago
erm..am i supposed to spin usin my heels or my toes??kinda confused wif tt..
fu546 3 years ago
toes, your heels will get you way off balance.
900kingkongs 3 years ago
thx=)
fu546 3 years ago
Noobs think its a carry are you fucking retarded. You must bounce the ball again after the carry for a carry. Deng bounces the ball then does the spin thing and carries but doesn't bring the back down and finishes with the dunk. If anything you could argue for a dunk but that doesn't happen in the nba. It's a pretty basic move but is not seen in international bball much probably cause the refs do call the travel. phil jackson even said whenever d-wade does his spin move that he travels.
6gambler9 3 years ago
Well he did bounce the ball after the spin, But it's not a carry if he bounces once and finishes.
danny270 3 years ago
werd
okjsdk 3 years ago
I first thought it's Usian Bolt...Maybe it's my fault.
AI913 3 years ago
That's not carrying because he drops the ball immediately after the spin
williambernardbrown 3 years ago
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I'm pretty sure what he did there was a carry...
MrCombine 3 years ago
no. but he doesnt dribble again after he carries so its not called a carry. rite after he carries the bal he dunks
darkbetta79 3 years ago
look at 38 seconds. he did not carry. he spun off of his defender and dribbled because if he didn't, he would've carrried
julesamir 3 years ago
he did a fucken spin move alright just live with it
blackmanmagix 3 years ago
If you notice, the first animation of him doing the spin he is actually going for a layup right away, so he is not carrying it. The second animation at 38 seconds he is doing a spin move into a dribble, and he doesn't lift the second foot while pivoting (spinning) with the first foot (pivot foot) so no carry.
phlie 3 years ago
check out my basketball video that's in the finals for the gillette next phenom contest, just click on my channel and it's the first video that comes up, if you like it, the video description explains how to vote, thanks alot and I hope you all like it!
bmanley620 3 years ago
This comment has received too many negative votes show
travel, he took 3. at 12 seconds fist step.
hirokeo 3 years ago
This comment has received too many negative votes show
no it's not traveling. As long as you have your hand at the top of the ball you can take as many steppes you want.
johanuntjake 3 years ago
bullshit, you could grab the ball at the top and walk anywhere that's just stupid.
Gocavs1990 3 years ago
no, i didn't say that you can grab the ball. Grabing the ball is like picking it up
So you mean that stutter-step is traveling? When you stuterstep you take like 10 steps. right?
johanuntjake 3 years ago
dude then how the fuck do you do a stutter step. learn the game before you try to jusify your stupidity.
hypknotik21 3 years ago
i was aiming my comments towards Gocavs1990 to clear things up.
hypknotik21 3 years ago
all I was saying is that when you grab the ball you have your hand at the top of the ball as well. and you can't walk across the whole field while grabbing the ball right?
Gocavs1990 3 years ago 3
I didnt know people could claim regular moves. LMAO!!!
Nagotiator 3 years ago
isn't that a travel... he takes two steps then he slides his second foot before putting the ball on the ground
ithevara 4 years ago
yea it looks like a travel to me too
ERIC342354353 3 years ago
it looks like a travel to me too.
akiraandmj 3 years ago
yeah it does. it looks like you're traveling towards stupidity.
Centrus67 2 years ago 2
huh?
akiraandmj 2 years ago
its no travel hes takeing the steps before a layup
chaldoballer101 3 years ago
Gr8 spin move!!!!I've seen something similar in the all-star weekend during the match between Eastern vs Western All-stars by Vince Carter...But i think that Luol Deng has a great talent...
OLJP 4 years ago
Where'd you find this? I've seen the Nash vids but not this.
cobdave 4 years ago
Exclusive ;)
ntownzfinest 4 years ago
nice spin move¡¡
infraredmx 4 years ago
nice
fantaman13 4 years ago