Amazing Legs ( Natural Bodybuilding )

[Picassobrah]

Great body man just work on your arms harder and you'll be perfect

[DidYouSeeTheSunrise]

What happened to forearms?

[prettynoose8497]

Ass to grass= disease to the knees.... no reason to go past parallel; unless you want to have your kneecaps replaced surgically.

[PentagramReativeX]

squatting to grass should be used temporary cause then your glutes work too n sometimes during contest prep I see guys with huge butt and small but well separated quads. IMO

[femfireto]

squatting in a smithmachine with a neckpad = girly

[RocksBodybuilding]

@femfireto Dude when you have like 315 pounds on your back you need the neckbad or your traps feel like they're gunna pop lol I don't know how anyone can squat heavy and not wear a neckpad cause the bar kills my traps/neck when I don't wear one. Just my opinion though.

[LucasIsBig]

@RocksBodybuilding same with me and the guy i workout with is like come on thats pussy shit haha but i like it

[DelinquentBilly]

@RocksBodybuilding I've gone up to 465 without one, but not gonna make fun of someone for using one

[TheSuperAgnosticOne]

@RocksBodybuilding you mean the maxi pad? haha...whatever....I've squatted 500lbs and never used one.

[marcelfast1]

and the best! NATURAL!

[lkabird]

great results for natural BB!

don't stop!

[ruburtoe1]

hey dude, you have nice biceps but you should really work on triceps a lot more. triceps are what makes the arms look, firstly, proportional, and secondly, big. just some friendly advice.

[JamesM1359]

Not quite atg. Also you're squatting on a smith machine, so it doesn't really count. Nice work anyway

[illdieinthegym]

@lovesgibson i agree 100%

its retarded. lol

[steel174]

you definitely are natural bro

[stensturedenstore]

quads are definately your best bodypart but you really have to work on those triceps! bi's are decent, but your triceps are lacking mass. i'd recommend focusing on the long head, to get that round sweep to match the shape of the biceps.

[20efren]

you are the first dude that i believe that is natural 100% good honest work that is good.

[domGster]

why r ur legs so close together when squating?

[TheKingMJackson]

steds.

[infiler]

you need to get bigger chest and forearms bro !! but nice work man

[klevdav]

Very natural

[Flankermatty94]

+ you can tell hes not on roids as for a start he'd be alot fucking bigger... :L

[JadeTomZ]

people think there are new ways to exercise but the things that worked in 1940 still work best today.

read the old strength and health or iron man mags if you can find them.

no one can build their best body without squats.

PERIOD.

and you should NOT ever go below parallel.

[xxxsmokey]

good vid, but thats not ATG

[damiencholet]

good work !! you re not a lier you re natural!!

[Klidebodybuilding]

Props man you could use alot more mass on ur triceps which would make ur arms look alot bigger! And more forearms ur proportions look a little weird but very very impressive

[MrLantras]

you have a little disbalance between biceps and triceps but all in all very good :)

[mikeol123456]

yeah i believe he is natural and his progress is great...

[TheMinder74]

100% respect to this man ,, he looks great and i actaully believe hes natural ,,i have nothing against roids but also love to see clean natural bodybuilders

[AndromedaIX]

those squats look scary :o easy to snap something if you dont concentrate bro

[rhdtv2002]

watch those knees..

[Turok676]

i feel like a dumbass for not thinking of squats on the smith

[gangkapak]

Hey luimarco, got a quite important question for you, the method ur doing squat on the machine is deep squats right,? i can see that the movement of the squat is just about the same as hack squats(except its inclined), so personally, would u recommend people to subsitute this workout with hack squats if they want to?

[sexylilthug77]

@gangkapak hack squats pretty similar altho i fel some pressure on my knees when i do hack squats. i can squat 130kg normal squats but struggle with 10 kg on hacks

[gangkapak]

bro, any tips on working on those upper quads, below the waist and ur balls?

[TheCorragio]

sorry man .everybody can achive them legs.

[endocomar93]

In your mass gain program you list the leg press as first exercise on friday.. but what of us who work out at home? What is a good substitute for the leg presses?

[mnoy91]

you only do about 4 reps for legs? i thought you ment to do high reps for legs? like 10 to 20? what should i do to build my leg muscles and get them all shredded?

[RockstahRolln]

@mnoy91 15 - 20 reps, always more for quads BUT heavier weights. So in order to complete 20 reps with heavier weights, you should implement the Rest Pause technique.

[jevinkevin]

anyone know his height?

[grahamlong]

I've got a a ton of respect for you good sir. Guys on youtube are twice your size for half the effort using roids.

You look great, hopefully feel great. And I know you won't be collapsing with a heart attack at 40 years like the others might./will.

[ltgrandmaps3]

What about calves?

[luimarco]

@ltgrandmaps3 leg raises and seated calves

[ltgrandmaps3]

@luimarco I do those, Calf presses on a Sled, and Jump rope.

[ObliquusExternus]

As far as I can see that's not really ass-to-grass at all. That's just about deep enough for a regular squat though. I'm pretty sure you need to go far below parallel to call it atg. How come you do your squats in the smith by the way?

[luimarco]

@ObliquusExternus cause it targets more the quads in my case, 90% of guys are not mechanically geared for free squats just like Arnold, he was never able to do them well. if you have the same ratios as Tom platz then yes you can

[TheManInBlack2003]

@luimarco whats your workout routine? I'm trying to gain weight though... in muscle mass of course...

[TheMartinH13]

@luimarco 90% ? are you sure, i used to think i was one of them i couldnt put much weight on the squats at all, until i really used a wide stance and got comfortable wih it.

[SaugaTricks]

That's not ass to the grass, bro. You need flexible hammies and a freebar to do it right.

[alteredoptions]

dude ur forearms are huge. whats ur workout

[TheMusclesmagee]

Why do you have a picture of somebody elses legs in the thumbnail?

[iAmStrengthlyFit]

lmao i just saw a comment on ronnie colemans vid "you must take lot of protein shake"

[dnbAyron]

very nice mate, legs are often overlooked but correct me if im wrong their key for your body to produce more testosterone. Ive started to focus on mine a lot more.

[ferakachubs]

Hey Lui, where are you from?

[13123344]

i have learned every workout from you thank u you are the best bodybuilder for me in the world

[Blondiesel]

so...who is the mega juicing guy in the thumbnail? lol

[gangkapak]

the squat u did was front leg squat right??

[102BananaSplit]

My biggest asset is yet to be seen.... UHOH!

[BigTimePride]

Awesome leg strength for a 155 pound man!

[SaugaTricks]

6 inches lower would have been ass to the grass but its a clean squat nonetheless.

[MrBobo9921]

0:12 lui that is impressive

[yeeaaabuddy]

hey luiiii how are you my man! do u ever squat without smith machine i never use smth machine i hate it restrics movements.... make me want to take a poo on smith machin ok i drinkee my beer now good night! ;)

[NEONATOR1]

how many kg on the press?



[yeeaaabuddy]

@NEONATOR1 25kg its HEAVY MAYNNN

[ClanSoloKill]

Aren't smith machines bad and just using a barbell high bar/low bar squat better?

[SinisterSkip]

Hej Lui you look great, excellent quads & hams as well.

It's too bad the underarms and calves don't match your other big muscles. Is it just genes (and calves are very hard to develop) or have you have some injury/ surgery to your underarms? Tell me plz

[SinisterSkip]

@SinisterSkip

I'm not hating, I just wonder how it comes.

[PullTheTricker]

What you're doing is parallel.

Ass to grass its almost like being seated in a turkish toilet :P

Btw Marco, 3 day split? You are putting yourself short man. You are definitely under estimating human potential for frequency of training tolerance. Look at russian weightlifters they train everyday for hours morning and evening.

[xgprenji]

Hey lui, why do you use the smith machine for squats as opposed to free weight barbell squats?

[jackalus9000]

I just wanna touch you up baby.. Mmmmm

[LoVeS2SpOoGeMaN]

"i prefer heavy loads"... thats what she said!

[MasterBoy392]

nice one lui !

[alexcorvyn]

how tall are u?just asking :D

[luimarco]

@alexcorvyn 5.10

[krki15]

hey lui how much muscles do you workout in a day

[luimarco]

@krki15 my split is 3 days a week. check it out on facebook

[Defin8te]

very good mate, a complete physique

[luimarco]

@Defin8te thanks a lot pal

[johnsnips]

Awesome Legs mate, keep up the great work!

[luimarco]

@johnsnips thanks for the props bro

[Skr0s]

wow

[luimarco]

@Skr0s thanks mate

[dominatingthis]

not taking the piss.. but why smith machine squats, why not do real squats? :)

[OrodrethAmandil92]

@dominatingthis For loads of reasons, a) he doesn't need a spotter. B) He can go really deep. C) He may not have the correct leg to body height ratio to do normal squats without hurting his back. Tom Platz (famous for his legs) could get the most from squats because he had short legs whilst tall guys tend to hurt their back

[luimarco]

@OrodrethAmandil92 you got it all Right ;) just like Arnold was not able to go down. his Torso/Legs ratio was not suitable for that!

[luimarco]

@dominatingthis cause as i said it in several video, not everybody is geared to do them mechanically good! unless you're built like Tom Platz ( short legs) you'll end up doing them like good morning by bringing your torso way up front ( like arnold was doing them wrong) so for most of us the smith is the way to go.

[dominatingthis]

@luimarco oh okay fair enough, I've only really started watching your vids and just wanted to know why :), I myself been working out for a bit over a year and I pretty much do 0 smith machine exercises, I probably don't have the best form in the world but I just figured atleast I'm getting a full compound exercise + I found smith uncomfortable + do you really get full range of motion? even though you're going "DEEP"... each to their own though just my opinion.

[ddf0dr1v3r2]

SQUADS MADE MY LEGS TO "SURVIVE" ON NON_DOING LEG PRESS SINCE 4-5 YEARS :-( THE LEG PRESS FROM MY OLD GYM WAS STOLEN :)):)) BY GYPSIES I THINK......but since 7 years ago I did leg press for 3 years,and since 4 years the leg press gone To Old Metal Pieces For Money......

[luimarco]

@ddf0dr1v3r2 yeah both are good, and leg pressing for me is a sort of warm up to get these joints ready!

[ddf0dr1v3r2]

@luimarco Squads Maintain My Legs In A Good Shape......but I Miss Much The Leg Press To Gain Some New Muscular Mass......hmm but I don't know if I can get more muscular mass than now......maybe I will get with leg press more Definition which I don't have too much.....I don't know if you remember how my legs look,from that video with me 6 months ago......I have big muscular mass on my legs,it is a good idea to start doing leg press again to gain more muscular mass?or to Focuse More On Definition?

[comonnoob]

Who ever said you had no legs are totally wrong. 1:53 They are Bloody Huge

[luimarco]

@comonnoob thank you bro ;)

[youngsoldier93]

The best way to work out your legs is to squat light weight for about 15-20 no drop sets. 5 reps and take it slow. That what I do and my legs and ass are firm as hell

[silverhalo22]

Lmao ass to the grass

[The1DrShade]

A pretty impressive set of wheels there

[BigSamFoSho]

squatting 3 plates + leg pressing 7 plates on the same day, that's freaking strong......

[Cwmarion]

Nice wheels bro.

[Bishiup]

soooo lui when you gonna do some body building competitions :) would be cool to see you do that

[bballgarnnet]

lui how can i workout my chest (especially barbell presses) without a spotter. i tend to stay away from smith machines since it hinders muscle development

[luimarco]

@bballgarnnet well me too i very rarely get spotted , i suggest you do it on your own. don't exaggerate the weights

[Bishiup]

@bballgarnnet lighter weights :) 

[AbsolutBalderdash]

@bballgarnnet how does a smith machine hinder muscle development?!?!? (no cables or bands, therefore no continuous tension)



[WoWbob396]

@bballgarnnet just don't use the clips so if you go to heavy, you can just dump the weights as a last resort.

[samosapowis]

did my message sporn? i cant see it!

[samosapowis]

i respect you lui..really, i tried doing the diet for like 2 weeks and failed, i obviously am not ready in the mind to do it. i will try again eventually and with that will come progress. fingers cross man. we only live once, no second chances. iv got 2 years before i cry of disappointment. but for now i look at your awesomeness encouraging us all! thank you man :)

[luimarco]

@samosapowis you can do it bro. Join a bodybuilding community and natural forums, make it your passion

[luimarco]

@BJJANDKARATE Yeah i thought about it. i'm not closing the doors yet

[1aMattes]

@luimarco some friends of mine competed this year "for fun". You can check their channel ist video 10 or 11 of their series (wilmes123 here on yt)

[luimarco]

@1aMattes Deal bro

[aksampras]

Hey lui how many reps you do?? I hear u have to around 10 to 25

[MrDeanlol]

fucking beast. I wish my legs showed any bit of muscle

[luimarco]

@MrDeanlol thank you bro. if you do what i do ( and not add anything else ) you'll have better legs than mine!

[MrDeanlol]

@luimarco lol I wish, am training legs 2moro. This is a big motivator!! thanks dude. what rep range and sets do you do?

[luimarco]

@MrDeanlol these days 4 to 6 reps

[DDawgInkTVProduction]

damn dude..ur legs are perfectly proportioned to your upper body..my only criticism is that you need to work your calves and forearms more but other than that...great physique dude!!

[luimarco]

@DDawgInkTVProduction agreed we're on them, they Progressing considering my Bad Genetics ;)

[DDawgInkTVProduction]

@luimarco haha same here man i got the bad genes too when it come to the calves and forearms...and i just can't seem to gain mass in them :S

[Nameless41000]

@ZeroError101 he might not be that big but he's natural!!

And btw he's probably wayy muscular then you so dont be an ass..

[luimarco]

@Nameless41000 ;) thanks mate

[ZeroError101]

nice work man

but you dont need to say Natural 100 times we get the point that your a Natural bodybuilder and your not that big anyways but you are awesome

[luimarco]

@ZeroError101 Well, you'll Have to get used to it, i'll always promote natural bodybuilding and affirm that am 100% Natural to distance my self from other guys! if you're my fan you'll have to respect and accept that.

Thank you

[ZeroError101]

@luimarco aw yeah no problem

[enkroning]

The strength you got going on there is fenomenal! im getting surprised every time i see your videos in the gym : )

[luimarco]

@enkroning Thanks brother

[MiscolOBO]

If you are a natural boybuilder i'd assume you compete in natural bodybuilding competitions?

If not, you are just another guy who takes it as a hobby..

[enkroning]

@MiscolOBO it is his lifestyle : )

[luimarco]

@enkroning Absolutely, my lifestyle ;)

[enkroning]

@luimarco Just the way it should be bro! : )

[luimarco]

@MiscolOBO well the First Modern Bodybuilder :Mr Sandow never competed ! who said that you need to compete to be a Bodybuilder??? with all due respect that a dumb statement

[TheErickson300]

amazing!

[luimarco]

@TheErickson300 thanks for the props bro!

[ChainBreaker01]

Rock hard,keep it up!

[luimarco]

@ChainBreaker01 thanks sir!

[ceecobeehan]

Would squats with a free bar be better than the smith machine so that your stabilizer muscles are worked aswell.?? And major props on those big wheels bro. :)

[luimarco]

@ceecobeehan only few guys can do the Free squats perfectly in my opinion , if you're built like Tom Platz with short legs then it is mechanically efficient for you to do free squats. the rest of us are better of the smith machine in my humble opinion

[RattleheadAnthony]

glad to see you do your legs! many bodybuilders(non pro) tend to neglect them... is it laziness or what? im going to start working out next week! :D

[luimarco]

@RattleheadAnthony Yes sir go for it! indeed my legs are my strongest muscle since always ;)

[Jesrik96]

wow!

[luimarco]

@Jesrik96 Thanks mate!

[MrForgottensniper]

so your saying that your a beast!!!!!!!!

[luimarco]

@MrForgottensniper no, just a Natural Bodybuilder! ;)

[MrForgottensniper]

@luimarco well to bad your a natural bodybuilding animal!!!!!! in a nice way of course

[luimarco]

@MrForgottensniper lol thanks mate