5 steps to a beach body

[MrAtonic]

wait so we just do your steps don't we need to like excersise or do we just maintain the 5 steps?

[RatedPGSweetie]

green screen failed =]

[rollerghost615]

"Eat the bloody cream cake!" haha

True, true. Good stuff. :)

[Gruffington31]

Your dog has a big tail......lol.

[vlvl21]

Well said bud!!! everything you said is true...

[rodneybrble]

Smart man (:

[jorye14s]

you cannot compare justin beiber with this dude girls!.... Hahahaha

[TheCvutube]

I agree with you! I'm 5'8", 110 lbs and have never dieted. Just eat healthy, nutritious food + lots of water + exercise a few times a week :)

[ZacharyFiorido]

Greadt vid!

[shemoo1991]

Seriously, Why am I watching this video? I'm already thin and the six packs is already out.

[Nature1992]

Kudos to this guy. :) simple stuff and not complicated at all.

[Biscan100]

Does anyone know the name of the song in this video?

[TheKyro20]

..wt about somone in gym ..wt tranining i should to follow...i wanaa rapped body nice on beach..i hv somthing elsee ...my 2 hafes in my body speacialy cheast nott samller in shape..last thing i really wnaa lower abs and i did evry thing runing.traning so much ...nthingg changed...iam not fatt // i wnaa good training forr all my body..to make it rapped..and i eat tuna so much and its packed. plzz helpp meee

[imkevinnee]

Finally somebody who isnt trying to flog us some supplement, and talks sense. Thanks for the upload mate!

[bigpuffy29]

dude that was mix of amazing truthful facts, given in a short but funny video, so props man.

and @surfsoccer13 dont be a hater, this guy has a better body than any1 i've seen in a while, and i live near the beach

[DavarMusiqueOfficial]

so bloody complicated!!! just eat the bloody thing!!! lmao ur funny man and thanks..i hope you post more workouts.

[C011at3rAlxM0rR1]

you got everything perfect the only thing i want to know is how many times and how long should you work out a week.

[Quex01]

Nice proportional body... obviously he didn't stuff himself full of whey drinks and energy bars so you can later fart cyclon b, when working out.

[Kellyn2009]

i love his voice haha

[Kilube1]

well said

[sad4ewer]

fc off witx advertasments fc it ... .its comercial im sick of comercials its on TV every 5 seconds its in cinema its on newspapers its everywere live me atleast on youtube a lone and dont try to sell me sometxinx txat i didint ask or i dont need

[fattirevsbud]

what about beers? they're made out of natural products

[surfsoccer13]

this guy doesnt even have a beach body

[C011at3rAlxM0rR1]

@surfsoccer13 and you do?

[Fight4Privacy]

It looks like a little furry monster is trying to steal the limelight.

[IamBernieZhzh]

just eat the bloody thing LOL love this guy. Thanks for the great vid

[USGirl22]

Wow, amazing!!! The 5 steps could be more differentiated, but overall, fav this video and subscribe!!! I love his focus on natural foods, the 80/20 guideline, and his commentary of the weight loss industry. Brilliant.

[ThePowerIsInNow]

haha =D Great video mate..

[ilikethingsfromjapan]

great video, good to see someone honest on this

[MsAdro]

C'mon people, it's not rocket science, he never said don't go to the gym. He is just saying that if you want to get that beach body you so longingly desire, STOP EATING LIKE CRAP! Eat from the earth.... Here's a tip, IF IT DIDN'T EXIST 10,000 YEARS AGO, DON'T EAT IT. Amazing isn't it.

[roger20hot]

Yeah, where does the muscle come from? This guy doesn't say. And he's all veiny and stuff--that comes from working out in a gym, I think.

[sha6r]

great video

[saradoporvida]

what is a gym rat? does it eat cheese? Fatty!

[HeartBreakKid1987]

in ur dreams

[jonathan505d]

Ha Ha Ha Ha!

I like this fellow's opinion.

Eat the bloody thing.

[F7700mike]

Have to agree with the natural foods and eating smaller quantities of food in general, this has worked for me. It took a year more or less and I am very slim now, actually underweight according to bmi readings. The question u dont answer is where does the muscle come from??

[junction2x]

finally some sound words..good one!

[G35TAR]

lol he said " tellie'

[bnguyen50]

Get to the point...I've tuned you out in 10 secs...

[potz555]

the best tip was to be patient, you didnt get fat in a week. So many people who have been fat their whole life want to see huge results right away so they do crazy stuff like get stomach rings and pills

[lancy433]

this guy is a bloody champion. Lol eat that bloody cream cake and enjoy it for goods sake.

[markbaileypd]

hello. i train 5-6 days a week using weights and body weight but very rarely machines. my schedule is a bit chaotic but as long as i work intensely i get decent results. i never use charts or logs as life is too short!

[BosProductions]

@markbaileypd That's great, but what do charts/logs have to do with life's length? I think it's actually good to keep a chart so you can see your improvements. Improvements help with motivation/determination more than you can imagine.

[Vusomuzi23]

how often do you go to the gym per week? cos i am in a maintainance stage

[markbaileypd]

As far as I am aware I am not selling anything am I?!

Mark :)

[icecreamforcrowhurst]

you're selling an image

[icecreamforcrowhurst]

You're selling an image

[Tollrir]

He's not selling anything... It's free...

[EricKomans]

...You mean like reading and watching vids, or toiling away and re-inventing the wheel on your lonesome?

[chewchoo]

eat 4 times a day, protein intake = 1.5x your bodyweight(kg), hit the gym and work your major muscle groups in compound movements. (bench press, pull-ups, squats, deadlifts)No it's not simple, getting a good body is a lifestyle change. Can't stress this enough. As a lifestyle change you'll have to sacrifice something to gain something.

[lgvx830053]

omg i love your body,

[roperoperope]

So, are you trying to say you don't use any supplements (protein,..) ? Don't make me laugh

[bereal01]

FINALLY SOMEONE WHO TELLS THE TRUTH! GOOD JOB, Although the studies you mention about aspartame(and other artificial sweeteners) getting your fat are very conflicting, so be sure if you tell something, it is really backed up by more then one or two studies because otherwise you loose credibility! For the rest very good advice !

[mrmcfly26]

Good call. I've gone from 230 to 185 pounds with 15% body fat in one year by learning what it means to eat properly while still enjoying it, and keeping fit by doing what I love, sports. It's nothing fancy, it's called sustainability. The quick fix has never worked for me, because it's too tough to diet. If I want a dessert, I have it, because most of the time, I eat what I like while knowing it's good for my body.  A food journal keeps me in check though, and has been a great tool!

[badamj2000]

Limey and beach = oxymoron

[b4rmy]

OK, to hell with it...pass me that freaking CAKE!!!!!.....

[kingcharlesfunksquid]

valid points mate and nice bod.

[markbaileypd]

thanks. i am going to post some more details on training soon which i hope will be useful

mark

[AGS10290]

What song is this

[AGS10290]

whats the song in the end

[badamj2000]

Pommie git

[quadfin1234]

just eat the bloody thing! -so true

[anudeeptoora]

this was simple and useful thanks

[CarSaltan]

будем качать мышцу

[scorpiovic]

thnks!! so useful!

[januaryrose25]

Wow! So true. Thanks!