Shoulder Exercises - The 3 Best Rear Shoulder Exericses

[animebuff86]

Dude, that guy is f |_| cking ripped in the arms. They're all well defined !

[nadeemkhanjadoon]

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[TheSupercow2008]

I fucking hate bodybuilders. They all take steroids then tell everyone else they have bad genetics.

[allenunam]

They look great, man. Thanks for doing what you're doing.

[1cutlerfan]

Sorry guys but I'm a 300lb bodybuilder and any time you have a combination of bending at the hips while moving the weight backwards is recruiting way too much lat. Being a much larger and dominant muscle it will easily overtake the lift and divert emphasis on the shoulder bending at the hip is all the angle you need to hit the rear delt, just make a lateral/side raise with the hips bent without going too high as to recruit the upper back. Simple as that!

[1cutlerfan]

STRAIT ARM PULL DOWNS ARE A BACK MOVEMENT!!

[MrCranberry777]

rear dels are hit extremely hard by barbell rows,clean and snatch grip high pulls,and the snatch and power clean.isolation exercises are useless unless dialing it in for comp.9 months of the year we train for density,size,thickness.5x5 or for pure strength-5x1-3.you cant get bigger unless you get stronger.PROGRESSIVE OVERLOAD-IF 200 IS GOOD,201 IS BETTER! if your doing rows with 315,20lb rear laterals would be a waste at this point.

[haroonkipoetry1981]

Hello there! Have you tried - fast abs magic (search on google)? Ive heard some interesting things about it and my sister got amazing Six pack abs and lost lots of weight with it.

[33kush]

hey man, have any advice on isolating the lower pecs?

[ernyfromlatvia]

The best exersice for rear shoulders is OL snatch. Simple proof. No shoulder pain after the workout

[almosthonest4221]

these are good, i tryed after my chest workout instead of triceps(which i moved to another day so i dont live at gym) and they are great ..thanks

[921Patrick]

no face pulls?



[kecskef6]

lol in the video he talk about the "best" exercise and he has no muscles... he is nothing.. then these are the best, why don't you look better? I do bodybuilding since 4 months and almost 2 times bigger than this man....and I train without steroids and other things...

[JoeyVaillancourt]

@kecskef6 LOL. Yeah, not the biggest guy, I know, but by no means do I not have muscle. and yes these exercises ARE some of the best...if not, by your logic, if I copied these from let's say the great Arnold, and did the video, they still wouldnt be the best because I did them? Come on man, get a brain. And in what regard are you 'Bigger' than me? That is the most overused term in fitness...how about, what was your progression? mine was 140lbs 19%bodyfat to 180lbs 10%body. Show respect

[scooterboy1426]

@kecskef6 doesn't mean anything?, just because he's not that big doesn't mean these arn't the best maybe he's a bodytype that finds it hard to gain muscle?

[kecskef6]

@scooterboy1426

yeah maybe you're right... but I'm not said these are not good exercises! you know I'm just said bigger mans bigger bodybuilders who can look good can show you how could you be like him (or maybe inspirate you) with good exercises what are good for you. I say he is not big, amateur (maybe not just have bad genetics as you said) and he is already make videos.if someone is in the begining of bodybuilding can not say these are the best cause he's not have experience

[scooterboy1426]

@kecskef6 yeah dude i get where you're coming from i wasn't mouthing you either

[777lohan]

@kecskef6 bigger is not better, no-one wants a big bulky beef cake boyfriend. Toned and lean with muscle definition is what most women like. The video is good. Keep your disrespectful comments to yourself.

[kecskef6]

@777lohan

then keep your fucking replies to yourself...

[danb93kd]

love the linking park in the background <3

[YKOPDEKOY]

I agree with @TheKimboslice11 first exercise is for lats...

[manimgoindowndown]

meh....

[lucybondify]

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[crotchrockett004]

first exercise works lower lats/back...

[TiiRR]

i believe the first workout is for your back!!

[matklstrength]

@TiiRR

it is, its for your lats, you can squeeze your rear delt at the ene,d but then again you can squeeze your rear delt whenever you want lol

[Melodicalschred]

thankyou!!

ITs very interesting and helpful

Love you

[DarkZizzle]

only feel the triceps working with these :(

[JoeyVaillancourt]

@DarkZizzle then your using too much weight...watch again and keep your tricep locked in the position shown..no movement or cheating. they do work well when done correctly. :)

[SSSDiaz7]

@JoeyVaillancourt nice vid bro, thank you for taking the time to educate the mass.Ssince my response might be a bit too long for 500 characters I wrote you a message, if you care to write back I will be very gratefull.

[xDarkBilly13]

Good shit mah man.. but you are frail

[UndescribableFury]

linkin park in the back ground :D

[Cxeri93]

what do i do if i only want affect on deltoids/shoulders and NOT biceps.?

plz help out.. im new at this and want ryan reynolds's body.. thanks.. his deltoids are amazing. :o

[ElJefeNL]

@Cxeri93 With almost every exercise you'll use your biceps, but they don't have a lot of impact on your bicep

[Cxeri93]

@ElJefeNL

but this guy has huge biceps and i dont want tht.

[ElJefeNL]

@Cxeri93 Then don't train it as much, if you do 3 sets of 15 reps it'll grow less than 3 reps of 10.. You can decide how big something gets

[mike10709]

Would your "bust any plateau" book be available at coles cuz id like to just walk in and pick it up if possible??

[mabalasik1982]

The video and exercise is great. I do also know a link of a site that gives you workout plans and efficient diet to help you gain lean muscle and achieve the looks ever wanted. Youtube won't allow to post the link of the site but I posted in my profile. You can check it their.

[iLiveheree]

he didnt look that big until did those reps

[Aerosnake1]

Linkin Park's song 'Numb' being played.

Nice tips, will try out in today's schedule.

[likedislikewhocares]

hey what is your weight and height in these videos? Thnx



[retrorandom666]

the first is a lat pullover, that works your lats.

[jSVioLeNT]

@retrorandom666 - also works your rear delt so what's the problem?

[retrorandom666]

@jSVioLeNT no problem, just that its main focus is lats, so if you want to isolate your rear delts i wouldn't recommend it.

[vascurten]

most of those exercices will work your triceps also but they seem nice, got to try those.

[jessejames86aus]

looks like alot of tri work to me

[youcheatyouwin]

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[jakobhorn91]

@youcheatyouwin your a fuckhead

[HATERSdontBOTHERme]

we lookn for shoulders not tri workout fool

[pkidro]

important question, please help but should i do all 6 exercises in 1 day? i mean front and rear? the whole shoulder on shoulder day or do 3 every week, cause i only work shoulders once a week, Thank you

[zeerak79]

so!!can we do the normal exercises....of shoulder...after that we can do this.....?

[Nils3OWN]

This gets a lot on the back muscles too .. At least for me :/

[danielwormald]

WHY ONE ARM FLYS, WEN YA CAN DO 2 AT THE SAME TIME ?

[stupidfreshx]

how many sets and should i add more weight as i go on?

[KCGary]

I can't feel it :( I'm guessing you need some developement before you try these

[jakobhorn91]

by far the worst video ive seen. you look like a belter

[ProphetofGod]

you're better off doing seated rear delt flys, 2 and 3 look very uncomfortable, than and maybe seated rows, but don't concentrate on your lats, drop the weight down and really squeeze your shoulder blades together at the end of the movement. : )

you look good as you do now, but i think you can get bigger : )

[allanmonteclaro]

Awesome! That's ther area I want to work on...will definitely do it right away! Thanks!

[babbzz]

dont mean to be a smartass, but isnt the 2nd and 3rd workout exactly the same?

[TenTonTommy777]

@babbzz

i think the last one also include the stabilizing muscles

[os36974859]

dud your so cool

[LTivination]

NICE !!! Thanks ! ;D

[JoeyVaillancourt]

@LTivination glad you liked them :)

[TheKimboslice11]

@JoeyVaillancourt dood i can argue that the 1st exersice is for ur lats ur pre miss informed i hope no one listened to u

[almosthonest4221]

@TheKimboslice11 haha with kimbo slice in your tag... it take it...you know as much about lifting weights as kimbo knows about mma!!!! fuck all!!!!

[awhodatt]

Good moves there bro - will try this week.

Thanks!

[JoeyVaillancourt]

@awhodatt let me know how they work out for you