17 Overhand Pull Ups

[NewGameReleases]

TANK. working on mine

[xXMozManXx]

can you do a muscle-up?

[Auriconxl]

@xXMozManXatx I started doing them when Crossfit became popular a few years back, so yes, I can do a few. I've never counted them for max reps really. They are tough no doubt. I respect anyone that can do them. :)

[PetterCR7]

nice man!

[learnenglish2110]

Will i dislocate my shoulder from doing it? I had historic dislocated shoulder

[LandScapeProd]

i know people that can do 30, but they weigh 120 pounds-_-" obviously a lighter person will do alot more than a heavier person. i can only do about 6 of these, im 190. just got off a weight gain diet

[m3thinator]

is 15 of these in a row good? im 14 and i weight 180

[Spev142]

Got any tips? I'm only good at underhand pull ups.

[peleador1]

When you do pull ups.Do you just go one set max or do sets to increase the amount you can do?I can only do 4 max and I'm finding it hard to increase.Took me 2 weeks to go from 3 to 4...

[c99059]

Im currently maintaining 28/29 strict pull ups with the over hand grip. I think I'll post a video once I reach 30, these are good form though, I'd say you just need to try and blast that last one out !, its all in the mind you can do it !

good effort, good stability, good vid (Y) keep up the good work

[sokolsokol27]

Don't take breaks in between. You lose so much energy just hanging there. Anyways, good form and good job

[SonOfEx0aces]

hey... ive been training pull ups for a while.. and my progress was fine until i hit 17.. i juz cant go over it and im stuck at it for 2 to 3 weeks ald... how do u train?

[hotsuma4]

@SonOfEx0aces do them with a weightd vest.or get a bakpak nd put hella shet in it if u kant afford a vest

[ng95680a]

good one, i can do only 2 lol

[SundinOwnsYou]

nice man

[nrlnhl4545]

why is this on you tube. I'm 16 and i can do 20. and I mean 20 like this,

[Auriconxl]

Okay, so let's see it.

[Auriconxl]

Oh, and I can do 20 as well.....that vid is also on YouTube. Also, how much do you weigh at 16?

[nrlnhl4545]

180 pounds. i dont put me doing pull ups on youtube. this isnt alot and by me saying i can do it i dont mean i can do alot either. when you do 30 then your not messing around

[Auriconxl]

Well, then GTF off of my page if you have nothing to add besides trying to make yourself feel better by mouthing off about this number or that number that you can do. 10, 20, or 30 reps......doesn't matter as each person is different. This vid is posted for my purposes of documenting my progress, so if you don't approve then piss off kid.

[beatyouful]

@Auriconxl nice ! i can only do 9 but not strict

[rmsolympic1]

@Auriconxl Great work. 

[rmsolympic1]

@Auriconxl Those were excellent reps, and doing anything over 15 reps with good form is outstanding, especially given that you are muscular,rather than skinny. I also liked how you responded to nrlnhlwhatever, as tose kinds of rude punks need that kind of nose-ripping.

[Vandemir]

@nrlnhl4545 You have a difference in weight? 20 x 70kg isnt the same as 20x 85/90. N

[Vandemir]

@nrlnhl4545 You have a difference in weight?

[pwnza721]

In case of fire , the fire would burn the shit out of you...

[flubot]

im only able to do one!!! T_T

[theconmann9]

LATS OF STEEL

[blueandrewblue]

Is it true that the wide grip can cause shoulder impingement?

[Gunney3042]

Good job... Im.working towards 20....all the way down....last couple need to go a little higher....nice still legs...Dead Hangs only...

again very nice

[MaddJP]

hey when I do that the muscles I work the most are my triceps is this normal? cause I've been told that overhand pulls ups are for the back and lats

[44zak]

im 13 and 120 pounds and i can do 15

[89witchhunter]

And that's because your only 120 pounds!

[44zak]

and how much can yu do?

[89witchhunter]

About 45 and I'm 190 pounds and only 5.6 feet tall. So I'm short and heavy and can do more than you.

[44zak]

woww anyone can lie on the internet but dont expect me to belive you

[89witchhunter]

Lol like I care if you believe me or not! Do you really think that I'm going to worry about what a 13 year old boy believes lol. Before going up against me, maybe you should get and education and learn to spell and form a sentence, or at least wait until your nuts drop!

[89witchhunter]

But I'm not going to waste anymore time arguing with a child, and if you comment back, its just going to show how much you care and how stupid you are.

[MrApi8anoss]

i am 179 85kg and 15 years old and i can do 35 pull ups

[44zak]

uh yea right

[MrApi8anoss]

because you re not as strong as i am don t be jealous and post stupid things? ok? now i want you to apologize!

[44zak]

yu want me to appoligize? yur the one thts lieing^^

[MrApi8anoss]

let's face the truth i m not lying you re just stupid and jealous....:) and i want you to say that you regreted posting this shit you did

[44zak]

make a vid then ill belive you

[mrjburgos69]

im 174 and i can do 17 pull ups/chin ups good or bad? im 17

[M0l1n0]

desenct im 14 140 and i do 15.

[magepwnzer]

thats pretty good =] i can only do 9 pull ups and im in "good" shape

[44zak]

thats pretty good

[nickav1987]

good form dude

[fanofwrestling123]

What should you do if you are not strong enough to do a pull up? Is there another exercise that can you can do?

[chewytorch2]

you can't do a pull up? lol sorry not trying to sound like an asshole

but um you can have a training partner with you wherever you exercise and have him hold your feet as you do the pullup i'm sure you can do atleast 5 by your self and then have him assist you a little bit to get the rest done. Or there is a machine at some gyms where you have this thing you step on to and you can insert a pin into w/e weight you need to assist you. So if you need 16 pnds of assist you put the pin in at 16 pnds.

[sniper6636]

a chin up haha

[magepwnzer]

get a chair and help yourself just enough so that u still work hard while doing the pull ups, get it so that you do about 8 untill ur arms are real sore, good luck =D

[joshdaugherty1111]

I remember doing 16-17 myself in highschool when I never even strength trained or worked out, I just played football/baseball. Is that a miracle or does muscle not matter how many you can do?

[chewytorch2]

of course muscle matters, you probably developed some kind of muscle from playing football or baseball

[magepwnzer]

when your a teenager it really doesn't matter how much you workout, it helps build muscle sure but most of the muscle u build in high school is muscle that your body builds just because your growing or in puberty

[oryx032000]

Very nice ! this is the proper way to do pull ups.

I can do 10 - 11 strict pull ups.

[BeyondOnesReach]

Well done!

That's really good for you age.

I do them a bit slower and can do 35 in a row, but I usually do 3 sets of 10 with a 30 second break in between each set.

[riomonistat]

how often do you do them?

[Auriconxl]

Once every single back workout, which equates to two times per week at the moment.

I always train back with chins no matter what else I do.

[godisclosedj5]

Nice work! Great form, and for your weight/size you have incredible strength. I'm at 155, and i can do a solid 15...

Looks like you are holding onto a square bar, which is even harder than a standard chin up bar. 5/5.

Any tips for hard gainers?

[eamh2002]

Best real pullups i've seen yet, perfect dead hang and chin up to bar(or over)and no kipping. It's better if one can do 17 without kipping than 100with kip. 5/5 stars. I can do 10-12 of these, and 16 underhand chins with dead hang and no kip =)

[ericforman65]

i did 26 pulls yesterday ... i know theyre legit, because its the way i do it for my high school fitness meets

[Auriconxl]

Ummm, okay.

Vid or it didn't happen. :)

[ericforman65]

ok, just made the vid ... read the description

[44zak]

make a vid then ill belive you

[MrApi8anoss]

first of all i dont have a camera secondly i dont care if you believe me or not i just want you to apologise for the shit you did posting those stupid things ok? arsehole!

[ericforman65]

ok, i dont know who you are talking to, but if you are talking to me then i posted that comment over a year ago ... my new max is actually 40 deadhangs, haha, but i put on 15lbs of muscle since that, so i think im around low to mid 30's now for a max, not sure though ....... my other youtube account is Latissimus65 ... you can see what i look like there

[Latissimus65]

Ok, I did ... I am ericforman65 too. This is just my account for fitness-related things. Check it out on my page, but make sure you read the description on the video.

[rockermanbss]

nice! good form i hate it when people think they can do a lot cause they're sloppy.

[JohnV474]

Very impressive. I liked that you kept the form controlled, unlike many of the sloppy videos out there. five stars

[JohnHarryBatuyios]

Oh. You did hit 20. Word.

[mblastERR]

Yesterday I did 21 of these. But 17 is pretty good too, you know.

[Auriconxl]

I usually do 50 pullups over the course of a single back workout these days, so it's a little more than 17 now, plus I can do 20 in one set now as seen in my other vid on Youtube. :)

[zoviitemineimare123]

my record is 16

[Auriconxl]

My current record is 20....see my other video on my page. :)

[fuckyourscenetxhc]

good form.

[bojanglesk8]

My personal record is also 17/18 - I'm trying to get at least 20.

[Auriconxl]

Thanks guys! :)

[marcusbondi]

Way to go man! Top points for strong, strict form!

[vandyluu]

Good job!