Hello there! Have you tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my GF got really defined 6 pack abs and lost a ton of fat with it.
@garciaozzie7 well,i think it's not so hard at all(of course-depends on individual physical level) i think more important is-to use many different excersises for abs,so your abs can gain equally! i can do about 200 regular reps for abs,so 50 reps with this is not a big problem for me.abs are not like back muscles or big leg muscles-you CAN train abs every day & again-in MANY diff ways...!
have you tried .....push ups with the roller....instead of ab rollers?
godanddevilsucks 2 weeks ago
just tried this and think i broke my nose
chenelius 1 month ago in playlist More videos from maxworkouts
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Hello there! Have you tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my GF got really defined 6 pack abs and lost a ton of fat with it.
tarakidiba 2 months ago
what if your strong enough to do the advanced way but not flexible enough
Jakeyboy2128 6 months ago
i'm doing this for 50x -after regular ABS excersises-this is really good for both,your abs and lower back !
TheMaethai 7 months ago
@TheMaethai 5 reps looks difficult.....50 reps sounds crazy. How long did it take you to reach those reps?
garciaozzie7 4 months ago
@garciaozzie7 well,i think it's not so hard at all(of course-depends on individual physical level) i think more important is-to use many different excersises for abs,so your abs can gain equally! i can do about 200 regular reps for abs,so 50 reps with this is not a big problem for me.abs are not like back muscles or big leg muscles-you CAN train abs every day & again-in MANY diff ways...!
TheMaethai 4 months ago
Thanks Shin....Im getting your book. Love your workouts.
garciaozzie7 4 months ago
how many times should u do these?
idkanymorepeeps 7 months ago
can sumthing go wrong if you do these things wrong?? maybe burst a gut or hernia??
d956impala 7 months ago
I have one of those wheel thing and i have no idea how to use it... i better watch this video
incredibololo 8 months ago
Does anyone have any suggestions on how many reps or what amount of time to do these? I'd appreciate it
supershiro34 1 year ago
are gloves required for using that ab roller wheel thing??
TheMslara26 1 year ago
@TheMslara26 you should if you dont want your hands to hurt
toine0515 1 year ago
Cool Im just dismantling my wheelbarrow as we speak.
1madaboutguitar 1 year ago