Build Explosive Strength

[sxesean]

Does anyone know (who downloaded this program) how many sets and reps of this circuit are to be done?

[loxspliff1]

Wow, this really opened my mind to true strength training

Iv changed up everything, and now results are coming fast, i feel twice as strong the next day after my workouts

I do triples

Cardio + Strength + Power

example, 1 minute light jump rope followed by by my 3rep range on front squat followed by some weighted squat jumps or lunge jumps

get your heart rate up before the strength, and you will find that the weight becomes a whole lot heavier, like i said, results are coming fast

[BROWNIEBOI22]

can you post a video on proper way to do hang and power cleans?

[yormotherson]

Yo Elliot! First off, I gotta say, I love you'r vids man. Not only do they help in the gym, but alot of the stuff you say can be applied to life. I been lifiting for months, but I have come across a problem now. When I lift, I lift till I drop. I'm talkin my arms are on fire by the time I'm done. However, the next day, I dont feel sore at all, which makes me think my workout was uneffective. Why dont I feel sore even after I work out to failure, and does not being sore mean I am not progressing?

[strengthcamp]

@yormotherson NO, that is actually an awesome thing... when guys are on the juice this is exactly what happens, they can bust their ass in the gym and not even be sore the next day. And then train like a beast again. If you are getting results, then thats all that matters, not soreness.

[caleboma]

@yormotherson THATS exactly what happens to me..... take care bro! keep training hard.!

[shanny064]

I wish i could by this.

Im only 14 :(

[DjTragic1]

Are you into video editing too?Cause these videos are awesome!!!

[strengthcamp]

@DjTragic1 thanks, imovie makes it easy lol

[genericteen]

i wish i wasnt the bodybuilding type so i could try this lol

[phatjay420]

I'd get the boot from my gym in a heart beat if I tossed that barbell to the ground like that...haha, but still, it was absolutely bad-ass

[gdc2583]

kickin' ass!!

[TheAbStand]

Such an inspiring video! Thanks for uploading!

TheAbStand*net

[KingGomezProductions]

will doing these lift help my speed and vertical

[ArchAngelXIV]

@KingGomezProductions Speed is explosive strenght,,,, so what you think ?

[LiftCurtisClay]

Nice Video. I see you working with that I Life 2011. I love your passion man!

Curtis Van Wyck aka Curtis Clay

[Chunkylova53]

I wanna try that wheel thing one day.

[SystemsofNervous]

throw that iron around the gym son! badass!!

[i0nPuNk182]

power cleans are my favorite for explosive workouts

[Yirdna47]

man I like the shirts can I buy them somewhere?

[spetsnaz103]

@Yirdna47

same thing here was looking for those shirts.

[yyportne]

@Yirdna47, @spetsnaz103, Those are CriticalBench shirts. CriticalBench (for website just type in “com”) is Mike Westerdal’s (coauthor LHM) website. This shirt is on the website but I do not know if it is still in camo (definitely in traditional colors). Hope this helps.

[brazilainbadass12]

stepped his game up

[LaFamiglia2]

1st :)