TMW: Muscle Building Exercises We Like Most

[GuiltySpark347]

snapping some sugar walls is my favorite aww mayne.

[MtGuyful]

you forgot about backsnaps, deadlifts are great mass building exercise

[Jonje90]

Press CC button -> transcribe audio -> Prepare to LoL!

[XxGoNiaNoSxX]

@Jonje90 i loled so hard i started crying :P

[FitnessKid96]

4:15 awkward stare, lmaoo

[FireMyFuel]

@RickyLoe

Yeah.. I agree with you.. That site:

MusclesMaximizer.info

synchronizes the specific training

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our body that will get precisely what it

needs to be able to build lean muscle

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[bane349]

You guys forgot deadlifts!

[BK1n2]

@bane349 they don likeem ...they call em backsnaps hahaha

[bane349]

@BK1n2 I love me some backsnaps! :P

[Aj007cool]

ctfu

[Breal191]

Lucky bastards. My calf muscles are skinny as shiet!

[Muscle1995Man]

HOW SHOULD I LOOK IN THE MIRROR WHEN I LIFTING WEIGHTS

[JohnnyTMv]

did they say deadlifts? :/

[weepaul666]

@JohnnyTMv Deadlifts are good for building your hamstrings but I think they dont like them just because of the strain it puts on your lower back.I probably wouldnt do it either but I like to switch exercises every 3 months and there's really on deadlifts and hamstring curls

[JohnnyTMv]

@weepaul666 yep strain is there for sure , but deadlift is a full body exercise not just for the hams.

[kwstas67]

guilottine bench press.....ok but dont come back crying when u fuck up ur shoulders man

[cyost13]

Oh mayne, mayne, ah mayne. Who da fuck cares about calves?! Oh mayne

[ThePrototype27602]

Great video mayne.

btw, if you think Brock Lesnar has big traps now, you should have seen them when he was in the WWE... Dayme!!!

[DaOriginalHamburgler]

Dead lifts? where they at mayne?

[algayou]

What about them dips!!!!!!!??????

[rStar096]

I normally do shoulder press on a machine. How less effective is that than without a machine?

[RoyWriter]

I kinda care for calves...and I knew you guys were gonna say lateral raises!!! I knew it.

[latin0prid3]

HAHAHAHAHAAHA funniest video ever!!!

[themanchild15]

DID ANYONE CATCH THE INTRO? "you lookin' to put on some serious muscle MAN next couple weeks man?" DID YOU CATCH IT!?!?!?

THUMBS UP IF YOU DID!!!

[SuperOs1000]

@themanchild15 yeah its the intro on quite a few videos

[MrShaneDw]

you forgot to stroke your mushroomtip in the night mayneee

[ZOMBIEandAMITHIA]

I care about calves :] i like to flex them and cramp the muscles until the ligament grasps the highest part of the muscle then slowly pull my toes toward my shins. its getting well proportioned musculature throughout my tendon ligature

[201cag]

Does the guillotine bench press put alot of stress on your shoulder? trying not to snap some shit up you dig

[Jahofnietdan2]

@201cag Hell yeah, trie it out.

[GentianNB]

O MAN!!!!!!!!!!!!

[ReggieBush4Ever]

0:35 .... not today... not today...

[DSTOMPS88]

Smith machines? Rear delt flies?? Preacher curls??? Tricep pushdowns????????

[luisfilipecaldeira]

@DSTOMPS88 Dude thats all isolation movements.

They hate isolation movements,Coumpound movements all the way. :D

[ryanbizzle100]

no machines in this motherfucker

[Brosicle22]

Hey guys, great videos. Could you guys possible make a video for how to preserve lean body mass when your unable to lift? I ask because im going to be getting some serious shoulder surgery in 3 months, and it means ill have to take ATLEAST 2 months off lifting, and i have a pretty big physique. I basically want to preserve as much of my lean body mass as possible, just wondering what your opinion on this was.

[xXLalooXx]

Oh Mayne, shoulder press mayne, mayne! shoulder press mayne shoulder press! mayne..

[AntonSlizzardhands]

Shoulder press mayne

[Killzone2375]

its called a pacu but I like ballcutters better

[mattklim88]

Hey question for you guys. Do you smoke weed? and how do you feel about weed and exercising? Does it effect it in a good or bad way

[zaca1997]

@mattklim88 no they dont and they've already made a video about it.

[ivanbigbear]

@mattklim88 they have a video for that

[crazytrk9]

any exercise that uses multiple muscle groups should be the foundation of your workout programs brahh

thats the truth

with some cheese on it

[whiteperson1]

How about arm curls?

[vikingroughneck]

Symmetry ftw, do calves.. ffs ;)

[paulgnc24]

i like every exercise because they all build muscle.

[readyfowhateva1]

hey fuck u my calves look like forearms and i train them god damnit! Lmao

[darshe01]

OH man COUNTER: 354!

[ChrisyM1000]

What about Dips guys!? Oh Mayne! lolol!

[blackfoxmp5]

"I feel like I'm forgetting something." Deadlifts: the king of mass building

[poserwanabe]

@blackfoxmp5 damn right !! i'm "makin all kinda gains up in da gym" with deadlifts !

[r3volt21]

@blackfoxmp5

The twins always say about their back issues so deadlifts are out for them but it is a good exercise providing you dont have lower back issues.

[Thorifying]

oh man

[simobgbgbg]

BENCH OH MAN!

 SHOULDER PRESS OH MAN!

PULLUPS OH MAN! SQUATS OH MAN

[doughboy715]

guillotine (geey-a-tine)

[JacksCracker]

Lateral raises for traps ? wut

[LockonKun]

@JacksCracker the way they do it yeah it'll hit traps

[realistgjr]

how exactly did they snap up their back? do they explain it in any video what/when it happened?

[achilles1878]

Thought you were gonna mention, Barbell Curls in the squat rack, mayne

[naruto09]

check jimmy struthers on how he talks shit on the hodge twins.LOL that dude's aint no wer near on the hodge tiwns physique. /watch?v=bBHmzQhN02I&list=UUpJ­zlyBdPgGrArwn6Ov6MaA&index=1&f­eature=plcp

[DopeBeautyTM]

This sounds sooo sexual with them saying "Oh Mayne" After everything xD Loves!!

[deiiii]

4:18 haha

[legomyeggo123]

HOW ABOUT DIPS XD

[vONESHOTKILLERv]

what about skull crushers?????

[rockandroll627]

i care about balls

[gebacle]

legendary sigh at the beginning.

[teamsir1]

man I just seen a guy snap his shit up at day gym doing snap backs, his newyear is gonna suck.  TEAM SIR

[king40796]

Overeem beat Brock swell

[GatewayXl]

You guys should put together a weekly workout plan for home excercises for beginner intermediate and advanced telling us how many sets reps and etc

[backsnaps1]

/watch?v=bBHmzQhN02I&list=UUpJ­­zlyBdPgGrArwn6Ov6MaA&index=1&­f­eature=plcp ---- please go talk shit on this fag. He is shit talking the twins.

[SpartanKyuubi]

Oh man, Squats, oh man, bench press, oh man, chin ups and pull ups, oh man, shoulder press, oh man, guillotine press, oh man, etc.

OH MAN!!!

[evanhopson]

as a soccer player you gotta hit dem calves

[d0m0natrix]

@AustinParkerOfficial the only dip i be doing is with doritos.nd salsa

[SomeMuscleAdvice]

@AustinParkerOfficial Dips cause them pain in there lower Pectoral muscles, thats why they didn't mention it. But dips are still a VERY effective exercise (:

[Exmerch]

I love calves, big lean calves looks great with shorts. Girls fucking love good looking calves!

[mcortezzzzzzz]

hell to the no on the guillotine bench press. most bodybuilders stay away from that shit cuz you're prone to "snap some shit up" in your rotator cuffs and unexpectedly/possibly drop that to get a real snap in your neck. guaranfuckintee that.

[mcortezzzzzzz]

@mcortezzzzzzz motherfuckers will laugh at you eventually when ur calves are lagging.

[MrAmmo30]

pullups and chinups oh maayn pullups and chinups oh mayn oh mayn squats oh mayn oh mayn

[TheAtomicDon]

You hit your calves every time you Squat or Leg Press. Calve Raises DIRECTLY work the calves!

[TheAtomicDon]

Bench Press is King, Squats are Queen.

[mcortezzzzzzz]

@TheAtomicDon tell Branch Warren that

[TheAtomicDon]

@mcortezzzzzzz that motherfucker's so pumped up on 'roids, he's putting Rite Aid outta business!

[turdrhinofiend]

do a review on brock lesnar vs overeem on your sports channel LOL

[djeskolive]

You forgot the most important exercise ever, DEADLIFTS.

And don't say it will snap your shit up cause once you do it and you do it perfectly your back will get so strong, it will never have to snap itself up.

Been doing it for almost a year now and I feel so fucking strong.

Just saying, you can do w/e the fuck you wanna do!

That's just MY THAAAAAAAANG~!

[IrishRhavin]

@djeskolive They have fucked up backs tho, so fuck that shit!

[luisfilipecaldeira]

Jimmy,,tyron,and doctor scwartz disliked this video.

[BGMafiaDMX]

Masturbation? xD

[marsh9090]

I like it when they said 'oh man'

[dwyanewade21]

Your calves should be same size as your arms to be proportioned, not like your competing but it just makes your overall physique better :) If you choose to do so, hit calves everyday like 5-6 days a week, for best results

[hockeymaster12345]

@dwyanewade21 that's how jimmy trains them along with every other muscle group.

[dwyanewade21]

@hockeymaster12345 be original, jimmy thing is old, and you just proved you know nothing about working out, calves and forearms are endurance muscles, can be trained everyday

[hockeymaster12345]

@dwyanewade21 it wasn't a joke to be fair.

[somedudey0]

@dwyanewade21 i do super sets n theres no way in hell i could train them 2 days in a row, that just overtrain, intensity > volume

[dwyanewade21]

@somedudey0 lol your not listening, some people have better response than others, for most, people have a hard time gaining size in calves, like arnold for example, judges said his calves were too small he said his didnt grow until he did them everyday, if you superset them, and can say your calves are same size as your arms, then good for you, but for most people, mine didnt grow either till i did them everyday, not supersetting

[somedudey0]

@dwyanewade21 ok man i get you, but im sure if you understand how to fatigue a muscle till reach complete failure you would get better results, example i used to do chest 2 times a week n back just once a week cuz i always had much better form on rows than press movements, i was getting bigger on both muscles but my back was always bigger and stronger, recently i improved bench press tecnique, i reach failure in less sets just 1 day n im getting more progress intensity > volume

[MRTOM927]

oh man

[greenmile66]

I care about calves

[ilightbite]

@greenmile66 Me too.

[Muscle4LifeX]

@greenmile66 Same here man! But i guess many out there doesn´t care too much about them because they´re boring to exercise, and hard to build up.

[OoLenny40oO]

Ey ey ey man, ey man i cares about my calves, im an openside flanker bitch!

[bentheballer]

dips? deadlifts? squats?

not as important as lateral raises and calf raises?

[Muscle4LifeX]

Wait just a minute guys. I´m not here to tell you what to do, but why not focus on your calves? The calves are a bigger muscle than your bi-ceps, but should be about the same size. If you say you don´t train your calves, but they´re still better than average. Imagine what gains you could make if you take the time to exercise them. Standing and sitting calf raises is the shit. I really recommend training them, but it´s just an advice, you don´t have to follow it.

[Juuustin89]

jimmy struther has some huge rockhard calfs

[Demonsyy]

you forgot weighted dips mayne.. them bitches build all kinds of muscle

[reflectionks]

These niggaz look like Terrance Howard (hustle and flow, fighting, big momma's house, etc. )

[Irgendeinidiot]

lateral rises = delts not traps, but nice video =)

[AtoZyzzyva]

Not a fan of guillotine press. On an incline you can do more weight and therefore more muscle fibers are used = more gains, man. Also, you don't have the danger of decapitating your fucking head!

[stoleurshoes]

the shoulder press mayne, oh mayne oh mayne. oh man shoulder press man man shoulder press man. i mean shoulder press mayne, oh man. right next to the benchpress oh man. OHHHHHH MAN

[fuckinwok]

"Ahh man" LOOL

[cakershake]

i have seen your calves, they are fucking tiny

[1991thestig]

aaww mmaann aaaww mmaann so much mass aww maann

[dutchairlinesbeatrix]

haha that black nigger on the left was releaved when that black nigger with the coloured eyes didnt throw his slave head against his face.

now thats what i call NIGGERS NEED TO BECOME SLAVES!!!

[Raoul1990]

@dutchairlinesbeatrix What the fuck is wrong with you man, damn!!!

[kpakman15]

sweaky ass chairs



[nickallah]

you forgot DEAD LIFTS !!

[Shackize]

@nickallah say goodbye to your lower back very soon....

[nickallah]

@Shackize yes, however only noobs with too much weight yes. oh man

[nickallah]

whats with the guillotine bench press??

[baseballer25]

jimmy struthers does calves every god damn day

[vsallbutme]

MUSHROOM TIP STROKING NOT ON THE LIST :p

[MultiNate69]

backsnaps gave me a ticket to snapcity

[maury9817]

ANY ARMS EXERCISE

[soosi4soosi]

sugar walls ! OH MAAAN 

[simobgbgbg]

decline is the best fucking bench! Maaan I feel that shit snappin all my fucking chest man! On the flat my triceps is getting fatigued long before my chest!

[austinglugla]

Every time they say a exercise it sounds like their jizzing

[Hatafuriyamanokaiju]

WHAT ABOUT THE DIPS

[bebIessed]

ffuuuuuuuckkk calvess!! lol

[basicrc]

pullups and chinups? aww man... pull.. aww man... aww man

[chapplin1306]

DIPS MAN, DIPS!

[kingpinxxc]

what about jew pulldowns?

[MaFiaPaiNTBaLLx]

i disliked it just for lulz an hour ago lul

[KiwiDillan23]

gullitine benchpress sucks dick and is a terrible exercise

[Yuudai]

Can you guys please tell us how we can break past plateaus in bench press and Shoulder Press?

[LedZeppelinPage]

Here's a fun game, count how many times the twins say "Aw man" in this video.

[ak47ava]

tyrone and jimmy are in dislike field

[swifttiga]

forgot the deadlift!!!

[christiaaanC7]

Actually, and im gona be honest with you guys... on your latest shoulder video I was watching you guys doing shoulder press and I saw your calfs... god damn skinny calfs you have!!! , who the hell cares about goddamn calfs?? I think EVERY f*cking body builder cares about calfs!! come on mayne you gotta workout your calfs mayne, seriously.

[scorpgul]

Brock just lost to some vicious knees :(

[the1kamikaze]

here are 2 great great exercises. pulls ups like they stated and push ups. oh man, you will see results very quickly. you'll feel so good man. soon it will be like a normal habit in your everyday life. I too messed up my back but i continue to do these everyday.

[13Blaster31]

Actually calves are looked at lot if you are wearing shorts...

[Newbpwng]

@13Blaster31 yeah but skinny calves only look bad if your huge int eh upper body if your average or skinny upper body calves wont mean shit

[MaFiaPaiNTBaLLx]

@Newbpwng no. skinny calves just look bad. period

[13Blaster31]

@Newbpwng yea but at the same time calves look good if you can get them toned enough, theyre just as good looking as tris imo

[cardmastad]

yea man i gotta do calves bc my legs are long and skinny as fuck. you guys are lucky

[goingcommand]

"These exercises should be the FOUNDATION.."

[AdR1aN43]

i would add in barbell curls and close grip bench r dips

[Sanctified200]

spinal........column

[FaisalisSexy1]

i just hit back and biceps and did pull ups etc, following your workout.... I snapped some shit up!!! my lats feel ripped to fuck!

[2346danny]

you guys ohhhh man!!

[breakdancebreakdance]

Is it okay to do pull ups every day? how many sets should I do?

[dexeverest]

wow man uim a fan of the ufc and I must say you guys look exucacly like overeem and yess overeem is going to knonk brock out.

[pali4life48]

@dexeverest theydont look like overeem, maybe their bodies but not the face

[LS89canada]

@dexeverest lmao you've actually seen overeem before and you think they look like him? the only thing they got in common is the fact that they aren't white oh and I guess they all workout so 2 things.

[MrWellminded]

TMW i got forearm calves cause i got fucked up ankles and not full range of motion in my ankles/ calves. any advice on how to get atleast average size calves? im thinking hitting them twice a week because they seem to recover faster then any other of my muscles.

[rminitials]

FUCK YOU, I have forearm calves >_< THEY SUCK

[you7299]

what happened to deadlifts and hang/power cleans!!? lol

[goatkiller68]

jimmy strutherz is the only one who disliked this video

[HabsFan081]

@goatkiller68 jimmy and tyrone

[DaniaBoyRecords]

@goatkiller68 And Tyrone Jackson Lmao

[Metalloid87]

@goatkiller68 he also had a couple of friends :P

[exoskeletonsz]

@goatkiller68

he even went to the extent of creating more accounts to dislike it more

[ManofManyPasswords]

You've "came" to the right youtube channel man. Apparently Kevin speaks however the FUCK he wants toooooooooo!!!