Leg stretch practise for mawashi geri, yoko geri and other kicks

[eddieflashfoot]

Good flexibility

[MrThenextrayallen]

Strip pole? lol

[tringuyen552911]

lol that guy kicks in flip flops

[fitochz]

very good...

[PaladinswordSaurfang]

freak...

[juancmoreno70]

looks like practicing for kalaripayattu techniques

[Jeanvaletudo]

\õ/

[ArmanSamurai]

He is not doing is right cuz basically when u're doing high kick ur head and ur upper body must be almost behind the kick that u're throwing and executing :) dude! pause at 0:20 ! it looks awesome and perfect but imagine if ur opponent answers u right away with the right middle kick :) Ur head blows up! :) It's good to have a great appearance but u can't take these into the fights cuz if u kick like that they will fuck u up right away ;) but besides all of em good job it looks good

[corvanjer]

@ArmanSamurai Don't be ignorant. (It's a STRETCH, for a REASON.). Of course you wouldn't take this into an actual fight/kumite/spar/whatever...I­t's like saying you wouldn't do the splits in the middle of the fight...

All he is doing is isolating his stretch.

[jetset808]

@ArmanSamurai wtf dude.. he's just stretching for a kick he's not actually kicking

[PaladinswordSaurfang]

@ArmanSamurai dude they're freaking stretches, not the kicks themselves. And you have to be pretty fucking flexible to kick that high without having to drop your head!!!

[sexoja23]

dodgy indian style lol

[flagelobraz]

hadukennnn

[Kisses4U2Night]

Huarache kid!!! LOL

[MonyMone101]

i wish i could high kick like that

[karatetom1]

der mann macht bessere Kicks als die grossen? japanischen Karatemeistern.

[MrFFSMAN]

i can't go higher than 45degres

xD : (  T_T

[Dakar051]

orales cuanto tiempo de practica para lograr tal elasticidad

[KiraxRo]

@Dakar051 6 meses

[maLtaTdor]

i dont like mawashi geri, i like tornado kick

[killingviper1]

first my grandmother can do better and second nice job Mirco LOL!!!!

[promiselok]

learn a lesson !!

[subongkosh]

nice sandals

[especiitati]

this is called practise? lol

[ryanWeap]

wow that is how i practice my high kicks

[HafuRyuu]

awesome stuff!

[SuperNatasha13]

this is not exercise its for experts shame on you you upload it and don't tell anyone that its caused for the injuries stupid

[4jem04]

I'm 5'9" and I can kick over 7 ft without jumping, and over that when i do jump. lol you all fail

[GoldenPersian]

@4jem04 ur just gay, i go in karate and u sux, i take u in fights man, a little Kick boxing experienced 2

[4jem04]

@GoldenPersian i do karate, ai kido, and taekwondo, i can break your entire body in about 3 seconds. how? i can throw you against a wall. so i'm not the gay noob, you are.

[ThemasterDood]

@4jem04

Prove it with a video response.

[JHKHSVJSSRV]

@4jem04 go jerk,son.Stop throwing empty words here.

[urkingod]

LOL ~!!! I am not even that flexible ~~!!!!

[ahyahyahy]

the benefit of being able to kick that high (this is just a stretch) is that when you kick lower there are less likely chances of injury, you are able to be concise, quick, powerful as a snap with least effort. If you are not a flexible person and you try to kick you may injure yourself, struggle to lift your leg, etc... there definitely is benefit to it. It's not all 'show'... thats just ignorance.

[GuitarAnsatsu]

what exactly was that guy?

[SoccerismyDNA]

lol

[FighterKickBoxinG]

yes  leg is good.

[ThatKidLiz170]

soo goood

[xXalfakherXx]

new cro cop ???

[twangeste]

@xXalfakherXx Ind cop most likely...

[Guard655]

I am not that flexible.

[MasOyama10dan]

OSS

[Fudoshin628]

Some form to the kick would of been nice. Swinging your leg up isn't really anything.

[ninkara]

He's just streching, not kicking. If it was a kick, it would indeed suck.

[Fudoshin628]

Are you serious? Only people with high flexibility stretch like that. There is no need to do the Van Damme style of stretching for the technique...it's only a roundhouse kick using the ball of your foot. In reality there is no need to kick that high at that rang. I know it looks cool but come on.

[JaysonCho1]

im a 5"3 guy im flexible i can kick someone who is about 5"11 in the head.. although i think i can kick alot higher if i jump.. although i havent tested it on my 6"3 friend yet

[eg2410109]

@JaysonCho1 idiot grow

[JaysonCho1]

@eg2410109 -_- i wish i could be more taller at age 16.

[c0d24live23]

@JaysonCho1 i'm 15 and i'm 192 lol =D

[JaysonCho1]

actually im really flexible i do kick like that when i get up in the morning the first thing i do is stretch for a couple seconds by kicking that high.. keeps my leg at its best height all the time

[Urbanbarkboat]

I totally agree with furrytractor85, andto kick yoo geri or mawashi geri you have to stretch out your hip, he is holding his hip back on the video.

[Myphisto47]

junventus não tem noção de karatê

não sabe o esforço que se faz pra chegar a uma abertura total!!!!!

[Jek92Juventus]

this boy don't have never do karate

[HAMILTOM1]

BUEN VIDEO XD

[furrytractor85]

this is a terrible way to stretch, you need to hold your leg up for 10 seconds then drop it. research ballistic stretching which is what you are doing and you will realise its the worst way to increase your flexibility. also someone said it hurts them, as a side note, stretches should never hurt or be uncomfortable.

[kidpelemo]

pure YOGA!!!

[oromis210]

you cannot imagine how much i envy you...

[bigtimeglupek]

sweet music to my eyes..

well done, mate..

[W6COllirac]

ouch!!! very nice!

[amazing1968]

nice

[buri2zaemon]

Good Video, please post how to stretch for beginner first

[DippShits]

Try with both legs at the sane time...

...like my girlfriend - she's a pole dancer.

[sherrymajhtodigpia]

hahaha...funny

[S1nn1ngSh4d0wS]

stripper?

[DippShits]

No, not professional, just for exercise.

[atarisoft]

great!!!

[LordRimoah]

Is this supposed to be a training? I think if you can do this, you don't need any more stretching exercise :P

[ReikoX7]

dumbass stretching is one of the most important thing You never master it you have to train fo whole life and it is not enough

[akhile12]

wow!!!!  goog job!!!!!

[Manaskaaram]

id fight you

[8acapella9]

Finally I can put my old pole to good use.

[johnny102marvin]

It's amazing that there are so many creative ways to exercise, and stretch. This is a new one for me.

[sk317r]

this is really hard for me because my legs heart when I do it :(

[stretboy76]

its normal your legs hurt lol

[tubaraonijmegen]

This is a great way to stretch your legs for higher kicks!!...

[chuckcamo]

very cool... I practice something like this except I use trees.*****

[mukhtar4444]

excellent

[TheObservational]

nice one bro well executed and good form. 5*

[kend102]

wow!!! I hope one day I can do this!!! good job!!

[combatontigersvideos]

Great flexibility! 5/5

[aniketgupta71]

nice ...

[Akab6]

wow amazing man! keep it up, don't listen to rchapel, it won't cause you to need hip surgery if anything it will help prevent it as not using your hips is more likely to cause you damage than using them.

[lycozcorp]

wow!! looks pretty hard, keep it up!

[rchapel]

If he continues this he will need hip surgery - guaranteed.