those are actually pretty good for his size, and considering that asians are not naturally that strong. good work, hope you don't tear your bicep. (if you even understand english)
you have some insane strength brother! dont let all these form nazis get you down, bet they couldnt even budge 200 pounds off the ground with one hand! your insane man! keep lifting like theres no tomorrow!
You should have called it power rows and you would have no baddies with no clues commenting. This kind of rows work very good to increase the deadlift and the hand grip. Keep the back straight and you are good to go. n1 btw
Good, that is the way to do dumbbell row - heavy. The form is good because the dumbbell is so heavy that this is the only way he can lift it and still he have proper control of the movement.
@jsfkt71 For dumbell rows yeah the form isnt perfect, but if your goal is assistance for the deadlift heavy "power rows" done like this work very good. Just keep the lower back straight and you will have no problem.
those are actually pretty good for his size, and considering that asians are not naturally that strong. good work, hope you don't tear your bicep. (if you even understand english)
onokaoonokao 3 months ago
you have some insane strength brother! dont let all these form nazis get you down, bet they couldnt even budge 200 pounds off the ground with one hand! your insane man! keep lifting like theres no tomorrow!
BigDawgShawn19 3 months ago
HAHAHAHA! :D this is funny. its a joke right?
tomda21 3 months ago
lmfao.. seriously.. what the fuck was the point in that. Do you not like your spine? serious injury waiting to happen..
daedcpl 6 months ago
You should have called it power rows and you would have no baddies with no clues commenting. This kind of rows work very good to increase the deadlift and the hand grip. Keep the back straight and you are good to go. n1 btw
selim333 7 months ago
now I understand how he build his incredible lats..ok..thats good..
spooky78 8 months ago
omg! just Cyclops from x-men uses sunglasses at the gym.
tomda21 8 months ago
Hahhah so redicilous HAHAHA oh my god i hope this is a joke, right? if it's not oh my god what a bad form that was
MariusGuitar2007 9 months ago
what's the point of using such shitty form? It's not a competition lift, and there's too much momentum to actually make you stronger.
Muddleify 11 months ago
腰は大丈夫？
trappeur1537 1 year ago
fail
adq212tube 1 year ago
awesome
hungbkp 1 year ago
Good, that is the way to do dumbbell row - heavy. The form is good because the dumbbell is so heavy that this is the only way he can lift it and still he have proper control of the movement.
theredorc 1 year ago
hahahhaha lol its not 90 kg and you are a chinese pussy
bob47759 1 year ago
絶対故障しますよ、やめた方がいいっすよ！！
kmiroshkhin 1 year ago
what a nob lol
1986evo 1 year ago
How many of the people commenting can lift 93kg with one arm? without even resting their arm on a bench, but on their knee. NONE!
Hunterotruth 1 year ago
Nice technique ^^ Seems to be his first time "in the gym".
This is pathetic.
Exident 1 year ago 4
Stupid
Supraconductivite 1 year ago
ching ching pong ching chong a shong wing a ling chow low mah mow
knewok 1 year ago
ping pong pong wong won wan hon
hklihapulla 1 year ago
@hklihapulla ahhh i see a you spreak chinese vrery grood
knewok 1 year ago
This has been flagged as spam show
@knewok thank u i study it for many years.
でないか段は筋トレ(笑) です、ん胸囲
ching chong wong mong hang gong wong
hklihapulla 1 year ago
This has been flagged as spam show
@knewok thank u i study it for many years.
でないか段は筋トレ(笑) です、ん胸囲
ching chong wong mong hang gong wong
hklihapulla 1 year ago
that form, so BAD! damn
Biffoo88 2 years ago 11
???
Waqorat 2 years ago
RETARDED
musclemania101 2 years ago
wow - worst form ive seen in a long time. plus who the hell works out in sunglasses and leather dress shoes?
jsfkt71 2 years ago 27
@jsfkt71 definitely an asshole
fuckinpleasure 1 year ago
@jsfkt71 For dumbell rows yeah the form isnt perfect, but if your goal is assistance for the deadlift heavy "power rows" done like this work very good. Just keep the lower back straight and you will have no problem.
selim333 7 months ago
Comment removed
mad1966dog 2 years ago
ありがとうございます！
胸囲１２０ｃｍです、これでもかなり小さくなりましたｗ
普段は筋トレやってませんと言っても信じてもらえないかも知れませんね(笑)
chikokuko 3 years ago
怪物！
すごい筋力、体格ですね。
JPINCHER13 3 years ago