Proper Running Techniques : Butt Kicking Running Drill

[oldpiq]

The kicking butt thing is just a drill. I don't think she wants you to apply it in actual races.

[tadaa11]

Important if youre running 12mph

[x7benny7x]

Notice how the avid "heel to toe strike" instructor does this entire video on her MID FOOT/ BALL OF FOOT! Huh.

[TheKulkematon]

@x7benny7x

Maybe because she is not running but jumping? It would quite heavy to run a marathon on your toes.

[MrDjembeman84]

bahahahahahahaha............

[alyssalr]

Why isn't she landing on her heel during this drill? Dammit I'm so confused.

[MartinezCowboys1]

Thats not even a butt kick, thats an ankle to the ass kick.

[100LEGIONS]

wtf??????

[sonofsim]

Hey, aren't drills supposed to teach you how to do something properly?

[Niuniunio1]

I wasn't writing about this particular video only. All of hers how-to-run videos are rubbish. There is the same think with the expertvillage guy, who cheat that he's a swimmer and gives us lessons with improper freestyle swimming technique.

[apolloniagroup]

you people aren't getting it. this is a DRILL. it is a TRAINING exercise to strengthen auxiliary muscles and improve technique.  you're OBVIOUSLY not supposed to run this way.

[Johnasantiago]

I am not usually inclined to comment on things here, but what I think this person and what she is instructing is dangerous for people seeking help and guidance. While she speak in a tone that would convince someone she is educated on the subject matter, this person is completely unqualified to speak on the subject of running on any level. She is a fraud. You could possibly get injured, waste time and not enjoy running or fitness benefits. Please look elsewhere for advice.

[willmill77642]

you are very sexy

[lindseyc]

You guys are stupid, this is a training "drill"

not something you use for an actual race, you use it for training for a race..

jeeze.

[tokiozelda]

@lindseyc Yeah, we only use this on my soccer training. for WARM UP

[Niuniunio1]

@lindseyc Please stay away from her advices unless you want to get injured. Here, on YouTube, you can watch posetv, NewtonRunning or any other running channel where they know what they're talking about.

This girl is either a liar or an ignorant. And so are other expertvillage "experts".

[alonsozugarazo]

Oh god, there's like a hundred videos of you, absolutely clueless about what you're talking about, So ingnorant its painful to watch.

Kikcing your butt while running? Efficient?

Do you have any idea how much energy you are waisting while trying to kick your butt in every single stride??

[MsOsabear]

thats what i was thinking...i ran Cross Country and Track for years and if i were to have followed this chicks advice for even 1 race, my coach wouldve KILLED me for wasting so much energy trying to "exaggerate" my form and kicking my own ass...haha...seriously who does that shit?? i hope NOBODY listens to her advice on running "techniques"

[Nerudah]

@alonsozugarazo it's a drill man, it's not how you suppose to run all the time. she says that in the video..i take it you speak spanish or something? es un un ejercicio hombre ^^

[alexsebregts]

you aren't very good

[raducanlopez]

yu are so cute whit those sexy lips, whats yur name?

[TheTranced]

omfg im going to make it my mission to post hate on all of her videos! she should get some coaching before she makes videos instructing people how to become "expert runners"

[Roshibear]

You go from bad to worse-- actually there is nothing worse than suggesting heel strikes. Nevertheless, your terse explanation leads people to believe they should use their hamstrings in a way other than to assist the gluts with horizontal propulsion. The heel flick should be accomplished by using the hip flexors to drive the knee forward causing the heel to swing up through the momentum of this action, and not through hamstring effort.

[deckomanilo]

@Roshibear apparently she sucks cock like a vaccum cleaner though