What makes this drill football specific is the player has to finish with a goal at the end. As with any sport specific drill, the aim is to replicate situations an athlete would find themselves in a game.
Speed training requires drills that demand short bursts of high intensity effort. It would be very difficult to go for a longer distance with two parachutes on your back and maintain correct running technique!
Speed training is not to be mistaken for soccer training.
mybluebelly 1 year ago
What makes this drill football specific is the player has to finish with a goal at the end. As with any sport specific drill, the aim is to replicate situations an athlete would find themselves in a game.
Speed training requires drills that demand short bursts of high intensity effort. It would be very difficult to go for a longer distance with two parachutes on your back and maintain correct running technique!
eddiestim 3 years ago
so you didn't add anything.
you probably should go for a longer distance
poshibla 3 years ago
im First
NicoOKjaer 3 years ago