Good foods to eat during weight loss regiment--Nutritional advice

[Copywrite123]

that is one wierd apple

[MrBUDDYBOY26]

HEY THANKS FOR TAKING THE TIME TO GIVE SOME HELPFUL KNOWLEDGE ON HEALTHY EATING

[bluesdog88]

Juice your own juice, bottled juice, might as well be drinking coca cola ;)

[superhowtoloseweight]

Awesome video. Kkeep up the good work...awesome!

[Loseweightwithgeorge]

Great video and advice. I'm offering a free (usually 30$) 7 day starter kit e-course to permanent weight loss on my blog for the month of March. You can watch a video I made on my Youtube channel for the details and the link to the course in the video's info box. The course has already helped hundreds of people lose and maintain their weight and I'm sure it can help you and your viewers.

[ajseb]

Okay I have a question: I'm still relatively skinny( although not as skinny as I was in high school) but I think I have lost much of my jawline. What's the deal? I'm still pretty lean but it's just my face has changed a little. Is this due to lack of proper nutrition? I heard that over time your face and jawline widens though. Please help me out

[MrCubanito33]

okay i want to loose weight and gain muscles also wat are the best foods i can eat??? and is it still good to get a protein shake???

[mokugin81]

there is no such thing as good or bad cholesterol! hdl and ldl r lipoprotein that carry cholesterol around!! Cholesterol is our best friend!! Read The Obesity Epidemic by Zoe Harcombe.. Saturated Fats R Good!! R They r Stable!! unsaturated fats r not and go rancid very easly!! thanks!!

[EatThinkWellness]

@mokugin81 Well said.

[kissfromaroseox]

..I am so sorry to ask this, I REALLY hate to be this person... but are you legit a dietitian or a doctor ? because I am soooo sorry (I REALLY MEAN IT!) ... I don't trust a person who is trained for this.

[Misshaircare2009]

Question, do you still recommend protein shakes for those who are over 300 pounds? I lost 20 pounds without any protein shakes, but I would like to try. Otherwise, I get mixed reviews on it. Thanks in advance.

[oanochie]

@Misshaircare2009: Protein shakes are meant to supplement your dietary intake of protein from meats, fish, legumes, and dairy. If you're trying to lose fat, there's nothing wrong with supplementing with a low carb, fat-free protein shake. Drinking whey protein in the morning with high fiber cereal is an excellent breakfast and would keep you fuller longer. Again you can drink it 2x/day during in between meal periods or after a workout, it would only help you, as long as it's low fat/low carb.

[24s157]

thanx man , that was helpful instructions

[mokugin81]

also. Koomba68.. its not the quantity of foods u eat!! its the quality!! Of Natural Foods We Shoild All Eat An Aboundance!! Eat untill you r satisfied!! Your body will tell u Stop when its the right moment!! Not Portion Controlling or stupid non sense time waisting calorie counting!!

[mokugin81]

Saturated Fats Have Been And Keep Getting Accused Of A Crime That It Never Did And Never Will Commit!! Sugar and Carbs R the Guilty Ones!! Saturated Fat DOEs Not Elevate Bad Colesterol!! If U Need To Read Lables-especcially long ones- Its Man Made Food!! Stay Far From It!!!

[mokugin81]

Nature Puts In A Cleaver Way All The Fats We Need To Eat In Any Natural Food!! Meat Fish Eggs Dairy Olives Nuts Seeds Avocados Cacao Beans Coconuts and.. There is MoRE Saturated Fat in 100gr of virgin olive oil then in 100gr of any plain meat!!! All Fat Available in Natural Foods R Good For Us!! Only Man Made R The Bad Ones!!

[koomba68]

Given this information people also need to know that; just because you are eating better foods, doesn't mean you can eat HUGE servings of the food.

[bash1r]

very good video gives me a good idea as to what to eat and what to buy at the store...=]

i would be thankful if you make a video as to how to pick up weights the proper way...(i hear you say that in your other video) other than that good video and great information

[DtotheJ1234]

this gave me some ideas and mostly just good knowledge to have when im at the store...thanks alot :)

[oanochie]

you're welcome. And I'll respond to your weight training inquiry later on.