Ab Exercises!

[darandomzbomb]

do i need to do just this to exercise my abs and get that six pack i want or do i have to do more ab exercise includeing this

[martyboy85]

Great instructions, Darin - Keep these vids coming. I have subscribed to your channel.

Regards

Martin

[coadyguitar15]

im 16 and just startin out at about 130 pounds......talking gold standard whey.....anything i should be doing in particular????